{"id":215310,"date":"2022-12-25T10:44:01","date_gmt":"2022-12-25T10:44:01","guid":{"rendered":"https:\/\/www.midss.org\/?post_type=informational_posts&p=215310"},"modified":"2024-04-10T03:29:24","modified_gmt":"2024-04-10T03:29:24","slug":"how-to-gain-weight-in-your-butt","status":"publish","type":"informational_posts","link":"https:\/\/www.midss.org\/fitness\/how-to-gain-weight-in-your-butt","title":{"rendered":"How To Gain Weight In Your Butt? Exercises & Diet Plan 2024"},"content":{"rendered":"\n

Scientifically<\/a>[1]<\/sup>, the buttocks are the largest and most powerful muscle in the human body. The gluteus maximus has a vital role in supporting athletic performance and proper movement. Technically, it is the body’s powerhouse. Gaining weight on the buttocks is not only for aesthetics; it can boost your exercise performance.<\/p>\n\n\n\n

There are naturally curvy women with thick thighs and rounder back regions, the butt. On the other hand, others have to put in the work to achieve one of the most envied weight gain, the glute.  Building buttocks requires dedication and commitment to a strict diet plan and butt-oriented workouts. If you are on the weight loss journey, need to lose that stubborn belly fat, and still have a thick and firm butt, this article can offer help. Suppose you have never worked out before and need more body weight on your butt and thigh regions; keep reading; this article is also for you. This article offers a comprehensive guide on how to gain weight in the butt by taking nutritious foods and exercise performance.<\/p>\n\n\n\n

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Can You Gain Weight In Butt?<\/strong><\/h2>\n\n\n\n

Gaining weight in the buttocks is possible. Through consistent butt workouts and calorie surplus, weight gain in the body’s “sitting apparatus” can be a seamless and effective process. Increasing calorie intake is mandatory if you are trying to gain weight<\/a> on the glute muscle and hip muscles. Also, since you can control where the gained body fat goes, more calories, a consistent workout routine, and a healthy lifestyle can help you gain muscles evenly. This article will offer tips on how to gain muscles in the lower body through diet and exercise. These tips can be applied to anyone seeking to gain or lose weight since adhering to a healthy living style is vital to leading a healthy life.<\/p>\n<\/div><\/div>\n\n\n

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How To Gain More Weight In Your Butt?<\/h2>\n\n\n\n

Muscle recovery<\/h3>\n\n\n\n

If you want to increase muscle growth, it is vital to understand that your muscles need time to heal and recover after working out. Muscle protein synthesis helps in increasing muscle mass, repair, and recovery. After working out, rest up and ensure you get enough sleep<\/a>[2]<\/sup>, eight to ten hours, for muscle recovery and promoting athletic performance.<\/p>\n\n\n\n

Calorie surplus<\/h3>\n\n\n\n

Gaining weight is heavily dependent on increased calorie intake. This increment in calories helps in supplying energy and managing body weight. Also, a surplus in calories helps you gain weight as it can be converted into muscles. Unhealthy junk food should not be a source of these additional calories. You can also calculate your calorie consumption<\/a>[3]<\/sup> by determining the precise calorie amount needed for muscle mass.<\/p>\n\n\n\n

You can increase calorie consumption by eating more meals frequently. Also, you can have a diet plan with three main meals daily and throw in several high-calorie snacks in between the day. Healthy snacks can include milk, cheese sticks, greek yogurt, fruits, and nuts. A bigger butt also requires consuming more good carbs food. For larger butt muscles, you can consume complex carbs such as oats, quinoa, lentils, brown rice, and sweet potatoes.<\/p>\n\n\n\n

Additionally, increasing calorie consumption for a bigger butt includes increasing protein intake. Muscle building requires proteins as they are converted into amino acids, which help in muscle growth and repair. You should increase your protein intake for bigger buttocks and thighs by consuming foods rich in proteins, such as dairy products, eggs, lean meat, chicken, and seeds. Plant-based proteins include chia seeds, lentils, beans, soy protein, and peas. Healthy fats<\/a>[4]<\/sup> can also help increase calorie consumption, which benefits a bigger butt. The body breaks proteins into amino acids, which are used for muscle growth and recovery. Foods with healthy fats include full-fat yogurt, chia seeds, fatty fish, and avocados.<\/p>\n\n\n\n

Proper hydration<\/h3>\n\n\n\n

Taking enough water before, during, and after post-workout is vital for replenishing electrolytes.<\/p>\n\n\n\n

Butt workout regime<\/h3>\n\n\n\n

There are particular exercises geared towards increasing butt and thigh muscles. Such exercises include squats, hip thrusts, lunges, donkey kicks, and many more. These forms of exercise can offer increased muscle weight and other health benefits. For prominent results, be consistent and do two to three sets at least three times every week. Other workouts that can offer numerous health benefits and increase your muscle strength in the lower body include resistance training, using elliptical machines, mountain climbing, hill running, and many more.<\/p>\n\n\n\n

High protein-calorie supplements.  <\/h3>\n\n\n\n

These dietary supplements are excellent alternatives if eating more is not an option or appealing to you. These supplements can nourish the body with nutrients, increase energy levels, and help you in gaining weight in the lower body. Suppose you are vegetarian; there are plant-based<\/a>[5] <\/sup>dietary supplements that can increase your protein consumption.<\/p>\n\n\n\n

Foods That Make Your Butt Bigger<\/strong><\/h2>\n\n\n\n

The following are excellent options for foods if you are learning how to gain more weight in the gluteus maximus region:<\/p>\n\n\n\n