Hourglass Fit Reviews 2023: It Is An Effective Fat Burner?

Reviewed by Elizabeth Gonzalez Cueto, MD

A team of qualified and experienced fact-checkers carefully reviews our content before it is published on our website. At MIDSS, we rely on the latest and most reliable sources, which are cited in the text and listed at the end of each article. We also do not accept plagiarised and misleading content from our authors and contributors. Read more about our fact check and editorial process.

We include products that we believe will be of use to our readers. If you make a purchase after clicking on one of the links on this page, we may receive a small commission. This is our advertising disclaimer.

Hourglass Fit Reviews

Let’s face it–weight is a big part of body image. While that may be due to the beauty industry and standards, the reality is that people, especially women, feel better and more secure about their appearance when they’re at a lower weight. Many companies have seized on this and developed all sorts of fat burners, weight loss supplements, and countless weight loss products over the years. 

While weight loss supplements can sometimes help, there’s no substitute for a proper diet, careful calorie intake, and a healthy lifestyle. In fact, “fat burners” and weight loss products won’t work without them. So with that in mind, let’s get to the product.

What is Hourglass Fit?

Hourglass Fit labels itself as a fat burner product that helps women lose weight. The website is transparent about the product’s ingredients (covered below). It’s a natural, caffeine-free that helps drop body fat to expedite weight loss. In addition, the Hourglass Fit formula was designed with women’s health in mind, with fat burners claiming to suppress cravings without disrupting hormones.

Does It Really Work?

Hourglass Fit has multiple consumer testimonies on its website, including numerous videos of women who’ve achieved excellent results. They also include several scientific articles to support the potential of Hourglass Fit’s ingredients. However, the website does not include research on their product’s effects and potential for losing weight or reducing fat storage.

Feature Product & Coupon

Best Reputation

Hourglass Fit

  • Formulated specifically for women
  • Natural ingredients
  • Will not disrupt female hormones

Hourglass Fit Ingredients


Glucomannan is a type of natural fiber. It helps with weight loss by helping you feel full, as most fibers do. It assists with your weight loss efforts by preventing less fat from being absorbed by your digestive system and reducing your food intake and sugar cravings by keeping you full for longer. It is worth to note, that this product also has FDA approval[1]


This stands for 5-hydroxytryptophan, a precursor to serotonin, the molecule used by the brain for emotions. It also is involved in the digestive system, and Hourglass Fit supplements claim it will reduce hunger cravings. As a result, you’ll be less likely to fill up on junk food, even on a low-calorie diet. 

Vitamin B2

This is commonly known as Riboflavin. This vitamin is essential in metabolizing carbohydrates and fats. The Hourglass Fit supplement uses to help with weight loss by increasing metabolism, so your body burns fat more quickly. 

Vitamin B6 and Vitamin B12

Also known as Pyridoxine and Cobalmin, vitamins B6 and B12 also play an important role in metabolism. Like other fat burners, the claim is that increased Vitamin B6 and B12  will help with fat loss and boost metabolism. 


Chromium[2] is a metal used by your body as a trace mineral. It makes the hormone insulin work better and helps break down carbohydrates, proteins, and fats and take them in. Niacin (vitamin B3) and vitamin C help the body take in more chromium. Hourglass Fit uses it on the premise that chromium is a mild appetite suppressant, reducing cravings to help your weight loss journey. 


Capsimax is derived from the capsaicin compounds; these are the compounds that give hot peppers their spiciness and are common in hot sauce and cayenne pepper extract. While your nerves may register it as an increase in body temperature, capsaicins’ thermogenic properties do help with calorie burn. 


This compound is derived from black pepper extract and is the ingredient that gives it a peppery flavor. It too has thermogenic properties that help with metabolic processes to burn fat.

Hourglass Fit Review: What Do Real Users Say?

Testimonials on the website report feeling fewer cravings and noticing a difference in the mirror. They also note that they were already on a healthy diet and exercise routine, and Hourglass Fit gave them the “extra boost” to achieve their goals. 

Alternatives To Hourglass Fit

NamePhenQLeanBeanUltra Omega Burn
ProsMoneyback guarantee
Backed by placebo controlled study
Competitive price
Crafted for women
No added stimulant
Moneyback guarantee
Formulated with clinically proven ingredients
One daily capsule
1 year guarantee on product
ConsContains caffeineRequires six capsules to be taken throughout the dayMay bring side effects (dizziness, nausea)
Full reviewPhenQ Review LeanBean Review Ultra Omega Burn Review

Check Price

Check Price

Check Price

Health Benefits Of Hourglass Fit

Hourglass Fit fat burner is just that–it’s marketed as a fat burning supplement, not a true vitamin or health supplement. While the benefits of Hourglass Fit are the potential for weight loss, it does not confer any health effects outside of that. Again, it’s no substitute for a healthy diet.

Potential Side Effects

No potential side effects are mentioned on the website. Still, discontinue the product immediately if you feel any adverse effects.

How To Take Hourglass Fit?

Four capsules per day.

Hourglass Fit Review: Is It Safe? Does It Do What It Claims?

It is a fat-burning supplement for women. It helps women on a healthy diet and exercise routine lose that last bit of fat to reach their goals. 

  • Formulated specifically for women
  • Natural ingredients
  • Will not disrupt female hormones
  • Requires taking four capsules a day

Hourglass Fit utilizes a natural formulation that helps to reduce fat absorption, boost metabolism, and reduce cravings. On top of a healthy diet, users have reported effective results and feeling better after a course of Hourglass Fit. All of the ingredients check out, though we wish there was some clinical data to back it all up.


Four capsules per day.

Final Thought

If you’re on a healthy diet and exercise but have a stubborn bit of weight you’d like to use, Hourglass Fit could be a worthwhile investment.

Frequently Asked Questions

How does Hourglass Fit stop cravings?

Two reasons. First, it contains fiber that helps you stay full for longer. Second, the 5HTP supplement reduces the craving for food from your digestive system.

When should I discontinue Hourglass Fit?

When your results are achieved, or if you feel unwell when taking it.

When should I take the four capsules for Hourglass Fit?

It’s unclear when, but users report taking them throughout the day, and with a meal or snack.

+ 2 sources

MIDSS adheres to strict procurement guidelines and relies on peer-reviewed studies, academic research institutes, and medical associations. We work mainly with peer-reviewed studies to ensure the accuracy of the information. We avoid the use of tertiary references. You can read about how we ensure the accuracy and timeliness of our content in our editorial process.

  1. Center (2020). FDA Grants Citizen Petition on Glucomannan as a Dietary Fiber. [online] U.S. Food and Drug Administration. Available at: https://www.fda.gov/food/cfsan-constituent-updates/fda-grants-citizen-petition-glucomannan-dietary-fiber [Accessed 30 Jan. 2023].
  2. The Nutrition Source. (2021). Chromium. [online] Available at: https://www.hsph.harvard.edu/nutritionsource/chromium/#:~:text=Chromium%20is%20an%20essential%20mineral,action%20of%20the%20hormone%20insulin. [Accessed 30 Jan. 2023]


Conor Prendergast, MD
Medical Student
Conor is a 2nd-year medical student with a strong interest in creative writing, copywriting, and business. He is passionate about scientific and medical literacy, as well as innovating in the field of medical technology. In addition to becoming a doctor, one of his great goals is to write a novel that becomes adapted into a movie.


Elizabeth Gonzalez Cueto, MD
Medical Doctor & Medical Writer
My name is Elizabeth and I am a Medical Doctor (MBBS) with experience as a medical and research article writer, reviewer and proofreader. I have worked for the American Journal of Case Reports, the Medical Science Monitor, and Pacific Medical Training as a medical article reviewer and writer. Besides, I have worked as a medical interpreter and translator for Angel City research and SC3 Research group as a medical research assistant for several clinical trials. My academic background includes many international scientific environments like Oxford University, United Kingdom. Hannover Medical School, the University of Tours, France. the Autonomous University of Barcelona and the National Polytechnic Institute in Mexico.

Help us rate this article

Thank you for your feedback

Keep in touch to see our improvement