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The Maximizing Scale and The Regret Scale

As the number of options available to a person increases so too does the burden of choice. For individuals identified as maximizers, added options pose problems as the individual must consider each and attempt to determine which would lead to the best outcome. When a selection is made, maximizers often feel doubt or a lingering regret.

The maximizing scale contains thirteen items, each rated on a seven point scale from completely disagree to completely agree. These items assess whether a person tends to try and maximize their outcomes or whether they are a satisficer who simply...

Author of Tool: 
Schwartz, B., Ward, A., Monterosso, J., Lyubomirsky, S., White, K., & Lehman, D. R.

Organisational Practices Questionnaire

The items in this scale can be organised into two different taxonomies: 1) dimensions of organisational practices and values related to safety management systems; and 2) the organisational culture models proposed by the Competing Values Framework.

The questionnaire consists of 4 sections. The first section presents a brief description of the project and specific instructions on how to fill in the questionnaire. The second section concentrates on background material both in relation to company information and about workers own personal information related to their job. The third...

Author of Tool: 
Díaz Cabrera, D., Hernandez-Fernaud, E., & Diaz, R. I.

Gratitude Resentment and Appreciation Test (GRAT) (Revised GRAT and Short Form GRAT)

The authors proposed several traits that that a grateful person would exhibit. A grateful person would not feel deprived in life, they would have a sense of abundance. They would acknowledge the contribution of others to their success and well-being, would appreciate life's simple pleasures, and would acknowledge the importance of experiencing and expressing gratitude. Their conceptualisation of gratitude was shown to correlate with measures of subjective well-being and positive affect.

The revised Gratitude Resentment and Appreciation Test (GRAT) consists of 44 items measuring...

Author of Tool: 
Watkins, P. C., Woodward, K., Stone, T., & Kolts, R. L.

Satisfaction with Life Scale (SWLS)

The Satisfacation with Life Scale (SWLS) is a short 5-item instrument designed to measure global cognitive judgments of satisfaction with one's life. Each question is rated on a seven point scale from strongly disagree to strongly agree. The scale usually requires only about one minute of a respondent's time. It has been translated into over 20 languages, all translations are available on Dr. Diener's website (linked below).

Author of Tool: 
Diener, E., Emmons, R. A., Larsen, R. J., & Griffin, S.

Scale of Positive and Negative Experience (SPANE)

The scale of positive and negative experience (SPANE) is a 12-item questionnaire which includes six items to assess positive feelings and six items to assess negative feelings. For both the positive and negative items, three of the items are general (e.g., positive, negative) and three per subscale are more specific (e.g., joyful, sad). All items are rated on a five point scale from Very rarely or never to Very often or always. Italian and Arabic translations of the SPANE are also available.

Author of Tool: 
Diener, E., Wirtz, D., Tov, W., Kim-Prieto, C., Choi. D., Oishi, S., & Biswas-Diener, R.

Flourishing Scale (FS)

The Flourishing Scale is a brief 8-item summary measure of the respondent's self-perceived success in important areas such as relationships, self-esteem, purpose, and optimism. Items are rated on a seven point rating scale from Strongly disagree to Strongly agree. The scale provides a single psychological well-being score. It has also been translated into Chinese, Hungarian, Italian, Norwegian, and Turkish.

Author of Tool: 
Diener, E., Wirtz, D., Tov, W., Kim-Prieto, C., Choi, D., Oishi, S., & Biswas-Diener, R. (2009)

Affect Intensity Measure (AIM) (Long and Short Form)

The Affect Intensity Measure (AIM) examines emotional reactions to typical life events. It typically contains 40 items, although a 20 item short-form of the measure is available, rated on six point scale from Never to Almost Always. The AIM gives an indication of how strongly or weakly an individual tends to experience emotions in their everyday life.

Author of Tool: 
Larsen, R. J.

Multidimensional Students' Life Satisfaction Scale (MSLSS) (Long and Brief Form)

The MSLSS is made up of several subscales including family, friends, school, living environment, and self.
It consists of 40 items each rated on a six point scale from Strongly disagree to Strongly agree. The brief form is comprised of 6 items rated on a seven point scale from Terrible to Delighted. Normative data is available for elementary, middle, and high school students (See the MSLSS manual linked to below). The MSLSS is designed to be used effectively with children across a wide range of age (grades 3-12) and ability levels (e.g., children with mild developmental disabilities...

Author of Tool: 
Huebner, E. S.

Students' Life Satisfaction Scale

The Students' Life Satisfaction Scale is a brief, 7 item, measure of life satisfaction in children. It is designed for use with children as young as 8 years of age.

Author of Tool: 
Huebner, E. S.

Inventory of Socially Supportive Behaviors (ISSB) (Long and Short-Form)

The Inventory of Social Supportive Behaviors (ISSB) is a 40-item self-report measure that was designed to assess how often individuals received various forms of assistance during the preceding month. The instrument conceptualises social support as including tangible forms of assistance, such as the provision of goods and services, and intangible forms of assistance, such as guidance and expressions of esteem. Subjects are asked to rate the frequency of each item on 5-point Likert scales (1=not at all, 2=once or twice, 3=about once a week, 4=several times a week, and 5=about every day). A...

Author of Tool: 
Barrera, M., Sandler, I. M., & Ramsay, T. B.

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