Purple Carrot Review 2023: From A Nutrition Expert

Reviewed by Drew Sutton, MD

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Purple Carrot
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  • = Quality
  • = Reputation
  • = Price

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$30 Off Coupon: carrot30

  • Hassle-free delivery
  • Provides recipes
  • Vegan and organic
  • Easy to prepare
  • Founded in 2014
  • Allows subscription canceling, skipping, and pausing subscription
  • Provides plant-based meals
  • Convenient delivery
  • Improves heart health
  • Boosts kidney health
  • Regulates blood pressure
  • Supports weight loss

What Is Purple Carrot?

Rishi Bhatia is Purple Carrot’s CEO, located in Needham, Mass. Purple Carrot is a meal kit designed to encourage people to eat more plant-based meals. Ranking highly with the best meal kits in the market, Purple Carrot offers more than a meal delivery service; it offers a vast range of recipes weekly and lists the ingredients needed to prepare these meals at home. Purple Carrot provides prepared meals ranging from snacks, breakfast, lunch, dinner, and a custom menu.

This meal delivery service comes with proportions of ingredients, and the recipes are created to simplify and streamline the user’s meal preparation; they take a maximum of forty minutes. A purple carrot meal is affordable since you can purchase an eleven-dollar dinner. Also, it might be one of the best vegan meal kits since it includes more plant-based proteins, vegetables, and fruits. This vegan meal delivery service recently added to the menu prepared dinner, making it a more nutritious plant-based diet.


  • Provides free shipping
  • Flavors are globally-inspired
  • Fresh ingredients, not frozen
  • Vegan-friendly
  • Organic ingredients
  • Easy to prepare
  • Soy-free and gluten-free


  • No customized meal plans
  • Semi-static menu
  • Not suitable for people on the go since they still need cooking preparation.
Purple Carrot

Best Reputation

Purple Carrot

  • Hassle-free delivery
  • Provides recipes
  • Vegan and organic
  • Easy to prepare

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$30 Off Coupon: carrot30

How Does This Meal Delivery Work?

Ordering prepared meals from Purple Carrot is hassle-free. You are required to create a profile and sign up on their official website. Always choose the purple carrot recipes you wish to have in your meal plan. When choosing a Purple Carrot box, review the chosen meals carefully before making your order. There are gluten-free, chef’s choice or high protein to choose from. After ordering your meal kit, an email or text is sent to help you track your order after it has been dispatched. Suppose you have no specific meal plan you desire; Purple Carrot’s culinary team is always ready to create your weekly meal plan, making sure the whole foods are tasty and new in each meal kit. 

Purple Carrot packaging uses reusable materials; they come in a cardboard box, less plastic bag usage, fiber insulated lining from recycled cotton in a plastic wrap, and gel packs for cool temperatures. Unlike other meal delivery services, a Purple Carrot subscription is very flexible. You can skip weeks, pause, change, or cancel when you please. Also, these plant-based meal kits are shipped for free, and this is for all meal plans.

Purple Carrot Ingredients 

A Purple Carrot meal kit is designed to ensure you eat healthily; therefore, it includes top-tier ingredients for your meal prep. These ingredients include sauces, spices, herbs, legumes, and grains. Vegetable oil, pepper, salt, and other fundamental cooking ingredients might not be offered in the meal kit; therefore, you need to have them when following the delicious recipes from Purple Carrot. The brand claims that its non-produced ingredients, such as tempeh, tofu, beans, and nut milk, are organic. As a vegan meal delivery service brand, Purple Carrot prioritizes providing organic vegetables free from GMOs. Meat eaters can also order a purple carrot meal kit since they offer high protein and healthy meals. The orders also come in ice packs and insulated liners to ensure they stay fresh and cool during shipping.

Purple Carrot Review: What Do Real Users Say?

“This meal kit makes vegan life enjoyable since they provide fresh organic ingredients and delicious recipes.”

Brenda Peterson

“My work does not allow me the luxury of planning an entire meal, let alone deciding what I want to eat, so after signing up for Purple Carrot, I am enjoying the great meal plans they selected.”

Jack Monroe

“I started to use Purple Carrot, but since I live in a remote area, my packages have not been arriving on time, and sometimes they are not fresh.”

Sheila Clarkson

“When I started my weight loss journey, I did not know what to include in my diet. I chose Purple Carrot since their meals are vegan and quite exciting. I love it.”

Jerry Sharpe

“My meal kit arrives with a few missing ingredients at times, and worst of all, their customer service is not exactly reliable.”

Benson Johnson

Alternatives To Purple Carrot

ProductVeestroSun BasketDaily Harvest
NameVeestroSunbasketDaily Harvest
ProsSuitable for people with busy lifestyles
Great customer service
Offers a comprehensive menu option
non-GMO, vegan, organic, and fresh ingredients
Biodegradable and recyclable packaging
A wide range of recipes and meal plans
Minimal effort and time for meal preparation
Sustainable and organic ingredients
Nutritional and chef-designed recipes
Completely vegan menu
No frozen meals
Free from refined sugars
ConsComplicated ordering process
Relatively pricey
Insufficient vegan choices
Not suitable for people with specific dietary allergies
Plastic packaging
Smaller portions sizes
Relatively pricey
Full reviewVeestro Review Sunbasket Review Daily Harvest Review

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Purple Carrot Review

Purple Carrot

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$30 Off Coupon: carrot30

Purple Carrot is made to ensure that plant-based diets are simple and enjoyable. It delivers the necessary recipes and ingredients to help you prepare healthy meals. Providing a vast range of flavourful breakfast, dinner, snacks, and lunch to select from every week, this meal kit is an excellent choice if you desire to broaden the scope of your nutrition. This brand may not be for everyone, so if you are not sure, the following are a few pros and cons of the meal delivery kit:

  • Offers room for you to add more meals to your meal box
  • Delicious and fresh ingredients
  • Wide variety of meals to choose
  • An excellent way to explore vegetarian meals and recipes
  • Relatively time-consuming to prepare the meals
  • some of the meals might require a food processor or blender

Purple Carrot Plan & Pricing

Purple Carrot plant-based meal kits are offered in three plans. The first one is the two-serving plan suitable for small families or singles. This meal plan has three dinners, and each can serve two people. It costs $79.50 weekly, therefore $13.25 for every serving.

Next is a four-serving plan which is ideal for meal preppers and families. It offers two or three dinner options, and each can serve four people. The plan begins at $88 weekly, hence $11 for each serving.
The final plan is the one-serving prepared plan and is suitable if you need something delicious but fast. This plan begins at $78, which translates to $13 for each serving. You can add a maximum of ten meals and a minimum of six weekly.

Note that orders below $85 will attract an extra shipping fee of $8, but any order above $85 is eligible for free shipping.

Final Thought

According to Purple Carrot’s positive reviews, this is an excellent choice if you want something simple and tasty to manage a vegan lifestyle. The brand’s meal delivery services offer nutritious meals filled with high protein, and you have options to choose from, including cuisines for snacks. Purple Carrot meal kits are a complete package that includes dinner, lunch, and breakfast recipes. It also offers a recipe booklet rather than a recipe card to enhance portability and accessibility. 

Purple Carrot reviews also show that the meal kit is an excellent choice for anyone on the weight loss[1] journey. It can help prevent potential chronic health problems and support kidney[2] and heart[3] health. Lastly, this meal delivery service helps you save time since you do not have to experience the shopping hassle. The services deliver your order to your doorstep.

Frequently Asked Questions

Does Purple Carrot contain proteins?

The meal kit is plant-based and contains high protein plant-based ingredients.

Can Purple Carrot help me lose weight?

According to reviews, yes. However, this depends on various factors such as the meals you choose, what meal you are having currently, how active you are, and many more.

Who should not use Purple Carrot?

If you need meat in your meals, then this is not an excellent choice for you.

What does it taste like?

Typically, it should taste like how every plant-based diet tastes. However, you can spice them up to make them as tasty as possible.

Is it healthy?

Yes. Purple Carrot is healthy since they provide soy-free, gluten-free, and organic ingredients.

Can I cancel my subscription?

Yes. The brand offers convenient subscription services which allow you to change, pause or cancel anytime.

Is shipping free?

Yes. this is for orders first time clients and orders above $85

Does it offer discounts?

For new clients, purple carrot offers a unique discount code. This can be accessed through their official website, and it helps save money.

+ 5 sources

MIDSS adheres to strict procurement guidelines and relies on peer-reviewed studies, academic research institutes, and medical associations. We work mainly with peer-reviewed studies to ensure the accuracy of the information. We avoid the use of tertiary references. You can read about how we ensure the accuracy and timeliness of our content in our editorial process.

  1. Carman, K., Sweeney, L.H., House, L.A., Mathews, A.E. and Shelnutt, K.P. (2021). Acceptability and Willingness to Pay for a Meal Kit Program for African American Families with Low Income: A Pilot Study. Nutrients, [online] 13(8), p.2881. doi:10.3390/nu13082881.
  2. Perez, L.M., Biruete, A. and Wilund, K.R. (2022). Home-delivered meals as an adjuvant to improve volume overload and clinical outcomes in hemodialysis. Clinical Kidney Journal. [online] doi:10.1093/ckj/sfac102.
  3. Moores, C.J., Bell, L.K., Buckingham, M.J. and Dickinson, K.M. (2020). Are meal kits health promoting? Nutritional analysis of meals from an Australian meal kit service. Health Promotion International, [online] 36(3), pp.660–668. doi:10.1093/heapro/daaa095.
  4. Medawar, E., Huhn, S., Villringer, A. & Veronica Witte, A. (2019). The effects of plant-based diets on the body and the brain: a systematic review. Translational Psychiatry, [online] 9(1). Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742661/
  5. Turner-McGrievy, G., Mandes, T. & Crimarco, A. (2017). A plant-based diet for overweight and obesity prevention and treatment. Journal of geriatric cardiology : JGC, [online] 14(5), pp.369–374. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/


Madison Clarke, MBAHM
MBA in Healthcare Management
She is a professional blog post, article, researcher, and health writer. She has mastered the art of content writing by practicing for years and constantly learning. She is always ready and well equipped to write. It is always a pleasure to bring her skills to use and play her part in helping others achieve their objectives. She has 6 years of experience conducting research in Fitness and health care. She is MBA qualified and has written health content for 8+ years.


Drew Sutton, MD
Medical Writer & Editor
Drew is a retired ENT doctor who now lives in the Southeastern US. He was a member of the American Academy of Otolaryngology and a Fellow of the American College of Surgeons. He has a bachelor’s degree in Biology and Psychology and an MD degree. He completed his internship in General Surgery and Residency in Otolaryngology-Head and Neck Surgery and practiced for almost 30 years in all aspects of ENT, including a specialization in disorders of the ear and skull base. Drew is passionate about communicating his clinical experiences and making his knowledge more accessible to the general public by medical writing.

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