Gundry Energy Renew Reviews 2023: Ingredients, Pros & Cons

Reviewed by Sutton, D., MD

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  • Re-energizes your body
  • Tested for quality
  • Produced in a GMP facility
  • 90-day money-back guarantee
  • Provides an energy boost
  • Can help increase alertness
  • Helps maintain healthy metabolism levels
  • May improve immunity to illnesses

Fatigue is a very common ailment in today’s society, even when people are active. It can come from various factors from certain health conditions (such as heart failure and fatigue syndrome) to simply overexerting yourself through vigorous physical activities including exercise. In many cases, it may be because your body is not getting enough glucose to give you the energy you need. 

It is especially common among middle-aged adults, whose bodies change over time and get tired faster. If you’re older than 40, chances are your stamina is not as high as it used to be in your 20s. To combat this, Gundry has created Energy Renew, which can help your body produce more energy while providing other health benefits as you age.

For those seeking a dietary supplement that helps boost their energy, this leads to an important question: how true is the Grundry Energy Renew reviews out there?

What is Gundry Energy Renew?

Gundry Energy Renew[1] is a dietary supplement designed to give your body more energy. This can be most useful if it is hard to replace expended energy normally after tiring activities. It gives your body supplemental amounts of certain biochemical products to allow for more effective glycolysis (the process of breaking glucose down into energy for your body). 

According to the company behind this product, Gundry MD, having more energy can theoretically help keep you awake all day and think clearer. It is also designed to help maintain healthy metabolic rates and defend against free radicals that might contribute to accelerating aging.

Does It Really Work?

Gundry MD has emphasized that all individuals are unique, so results will vary between consumers.

Based on a few reviews, this product does not work in a few cases. Some reviewers have stated that it did not work as well as expected, if at all. However, it has still received high ratings from customers who believe that the product has helped them regain their energy.

Feature Product & Coupon

Best Reputation

Gundry MD Energy Renew

  • No artificial sugars or additives
  • Very effective
  • Made in a GMP-certified facility

Gundry Energy Renew Ingredients


D-Ribose[2] is an energy product substrate of the adenosine triphosphate (ATP) molecule. It is considered to be so significant in transferring energy within cells that it is often referred to as “molecular currency” of cellular energy. In terms of its chemical properties, D-Ribose’s molecular structure makes it a simple sugar that can be used by the body to produce energy. This molecule can be naturally found in certain foods like fruits, dairy products, and anything with refined sugar.

Gundry Energy Renew Ingredients

Of course, there are instances where getting enough D-Ribose through your diet may not be possible. In this case, products that provide doses of supplemental D-Ribose, such as Gundry Energy Renew, can prevent certain health conditions that are associated with cellular energy deficiency[3] that may impact the muscles, brain, and heart, among other parts of the body.

One container of Energy Renew consists of 5,000 milligrams (mg) of D-Ribose in the form of BioEnergy Ribose.

Acetyl-L-Carnitine (HCl)

Acetyl-L-Carnitine[4] is a form of L-carnitine, an amino acid that plays a critical role in turning fat into energy; it increases the activity of certain nerve cells. Although it can naturally be found throughout the human body, it can also be used as a common ingredient in dietary supplements such as Gundry Energy Renew. While some researchers have claimed that dietary supplements with acetyl-L-carnitine may reduce fatigue related to multiple sclerosis, there is not enough scientific evidence that this is causation as opposed to correlation.

One container of Energy Renew consists of 500 mg of Acetyl-L-Carnitine.

Polyphenol Blend

Polyphenols[5] are usually known for their antioxidant, cytotoxic, anti-inflammatory, antihypertensive, and anti-diabetic health benefits. They are known to improve lipid profiles, blood pressure, insulin resistance, and systemic inflammation. They are most commonly found in tea, chocolate, and fruits, including pomegranates and various kinds of berries. 

Gundry Energy Renew consists of a polyphenol blend of various ingredients. In layman’s terms, the ingredients listed by Gundry include beetroot extract, hibiscus flower extract, and a blend of Betta Berries (i.e., cranberry, goji berry, strawberry, etc.). As an ingredient in this product, this blend aids in the protection of several illnesses by protecting the organism from external stimuli and reactive oxygen species that can cause said illnesses. However, the polyphenol blend does not directly contribute to increasing energy in the human body, the main purpose of the product.

One container of Energy Renew consists of 300 mg of this polyphenol blend.

Alternatives To Gundry Energy Renew

ProsHelps with weight loss by burning fat
Provides a boost in energy
Relieves both physical and mental fatigue
Can reduce food cravings
No harmful stimulants
Provides a boost in energy
Can help with weight loss by boosting metabolism
No prescription required
Clinically proven ingredients
ConsOnly features positive reviews on their website
Potential negative ones may be hidden
Rather expensive compared to other products
Available only through their website
Effects may be delayed for some people
Available only through their website
Not as effective in its purpose
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Health Benefits Of Gundry Energy Renew

Gundry Energy Renew is designed to improve your overall health, especially in terms of retaining energy to last the whole day. The product is advertised to help with the following:

  • Regaining energy after tiring activity faster than usual 
  • Maintaining a healthy metabolism, which can lead to weight loss
  • Defending the body from free radicals that can accelerate energy

Potential Side Effects

The most common side effects include headaches, heartburn, nausea, and diarrhea. Fortunately, these are all considered minor and will not put any consumers in serious danger if the product is used properly. However, there is a recent review claiming that it caused swelling in the mouth and lips as an adverse reaction.

Of course, like with all supplements, consumers should avoid taking more than the recommended dose.

How To Take Gundry Energy Renew?

As a dietary supplement, consumers are instructed by Gundry MD to mix one scoop of the powder (equivalent to seven grams (g) of the powder) into eight to ten fluid ounces of water every day. Gundry has also stated that it can be used at any time of day, but one reviewer of the product has stated that using it after 2 pm can make it harder to fall asleep at night.

Where To Buy Gundry MD Energy Renew?

You can buy Energy Renew through either Gundry’s official website[6] or Amazon. Additionally, Gundry MD advises customers to avoid buying the product from any 3rd party websites or other retailers, including Walmart; they state that there is no guarantee that the product will be authentic if it is from any of those places.

Gundry MD Energy Renew Reviews: What Do Real Users Say?

Gundry MD explicitly states on their website that “results can and will vary” between customers as everyone’s physiology is different from one another.

Despite supposedly having an average rating of 4.7/5 out of 221 total reviews on the official web page, some reviews do not paint the product in a good light. The most common complaint present in the most recent reviews is that the product either doesn’t work as well as they expected or doesn’t work at all. 

These reviewers experienced minimal to no changes in energy levels after using Gundry Energy Renew. Other minor complaints that led to lower reviews have ranged from the product “possibly” causing an adverse reaction to the product simply being too sweet to swallow.

Only 56% of reviewers would recommend this product to a friend, but it is important to keep in mind that this statistic does not represent everyone who has purchased the product. Likewise, these less-than-stellar reviews appear to be just a small fraction of reviews among many that gave the product high ratings, but these may only be a smaller portion of total customers. It is possible that many customers have had negative experiences with this product but have not reported it.

Gundry MD Energy Renew Reviews: Does it Really Work?

This product doesn’t always work. But when it does, it has proven itself to be super effective in giving you the energy you may need for the day.

  • No artificial sugars or additives
  • Very effective
  • Made in a GMP-certified facility
  • Will not work for everyone
  • May be too sweet for some

Gundry Energy Renew is a very effective product, earning a rating of 4.7/5, according to the official website. Many customers have stated that the product keeps them energized throughout the entire day and helps to improve their overall health. Unlike products with high amounts of sugar and/or caffeine, the product does not give you a burst of energy that will eventually lead to a sugar/caffeine crash. Instead, it provides you with sustained energy throughout the day, even if it doesn’t feel as intense.

That being said, not every user’s experience with the product is positive; some people will find this product ineffective and/or hard to consume for various reasons.

Is Energy Renew Right For You?

This product is best for those who tend to get tired faster or experience more fatigue than most people usually do. This can include those who live with fatigue syndrome and other health conditions that may be related to a cellular energy deficiency. This can also be a useful product if you cannot consume enough carbohydrates (or any at all), which can prevent your body from accessing enough glucose to make a sufficient amount of energy.

While Energy Renew is advertised primarily to customers over the age of 40, it can safely be used by anyone regardless of age. 

Of course, this product may not be suitable for those that may potentially experience adverse reactions to any of its ingredients. Customers are also advised to consult with their healthcare provider before starting to use Energy Renew if they currently take heart or bone-health


One daily dose of Energy Renew consists of seven grams (0.25 oz.) of the product.

Final Thought

When it comes to ways of combating increasing fatigue as you age, Gundry Energy Renew is an effective way to maintain your energy. However, it is not without its flaws and criticisms; this is only one of the multiple options. While it certainly isn’t a perfect solution to low energy levels and may not work for everyone, Gundry Energy Review is still a viable way to keep up a stable level of energy throughout the day.

Frequently Asked Questions

Is Gundry Energy Renew legit?

For the most part, it appears to be. However, this is hard to prove as none of the reviews on their website are from verified users.

Can Energy Renew help with weight loss?

According to Gundry MD, yes. However, the formula is not designed primarily with weight loss in mind. Of course, it is still important to maintain a healthy lifestyle and exercise even while using this product.

How much does this product cost?

One jar costs $74.95, packs of three cost $200.85, and packs of six cost $377.70 (currently discounted). However, you can make an account on the official website to buy it for a lower price. Regardless of the price, the order will be considered a one-time charge.

Do I need a prescription to use Gundry Energy Renew?

No, it can be ordered online without a prescription or other special restrictions.

+ 6 sources

MIDSS adheres to strict procurement guidelines and relies on peer-reviewed studies, academic research institutes, and medical associations. We work mainly with peer-reviewed studies to ensure the accuracy of the information. We avoid the use of tertiary references. You can read about how we ensure the accuracy and timeliness of our content in our editorial process.

  1. Gundry MD. (n.d.). Energy Renew. [online] Available at: [Accessed 31 Jan. 2023].
  2. Mahoney, D.E., Hiebert, J.B., Thimmesch, A., Pierce, J.T., Vacek, J.L., Clancy, R.L., Sauer, A.J. and Pierce, J.D. (2018). Understanding D-Ribose and Mitochondrial Function. Advances in Bioscience and Clinical Medicine, [online] 6(1), p.1. doi:10.7575/aiac.abcmed.v.6n.1p.1.
  3. Johnson, T.A., Jinnah, H.A. and Kamatani, N. (2019). Shortage of Cellular ATP as a Cause of Diseases and Strategies to Enhance ATP. Frontiers in Pharmacology, [online] 10. doi:10.3389/fphar.2019.00098.
  4. Mayo Clinic. (2022). Acetyl-L-carnitine: Can it relieve MS fatigue? [online] Available at: [Accessed 31 Jan. 2023].
  5. Rana, A., Samtiya, M., Dhewa, T., Mishra, V. and Aluko, R.E. (2022). Health benefits of polyphenols: A concise review. Journal of Food Biochemistry, [online] 46(10). doi:10.1111/jfbc.14264.
  6. Gundry MD. (n.d.). Energy Renew. [online] Available at: [Accessed 31 Jan. 2023].


VanDoren, C., Nutritionist
Personal Trainer, Nutritionist, Health & Wellness Writer
Christine VanDoren created Edge of Longevity, an online personal training company, which helps people all over the world engage in a healthier lifestyle. After becoming an NSCA certified personal trainer and ACE nutritionist, she started spending her time training in the gym and online and creating content for Edge of Longevity, all of which is about how she has worked to better herself, and in turn, hopes to help others better themselves too. She believes the healthier one is, the happier one can be, and through Edge of Longevity, she hopes to spread that happiness to people in every country, every lifestyle, of every age and gender, and ethnicity. She warmly welcomes you to this community of people trying to make a change. In addition to sharing knowledge through her personal training and nutrition services, she enjoys writing articles and blog content over any health and wellness-related topic!


Sutton, D., MD
Medical Writer & Editor
Drew is a retired ENT doctor who now lives in the Southeastern US. He was a member of the American Academy of Otolaryngology and a Fellow of the American College of Surgeons. He has a bachelor’s degree in Biology and Psychology and an MD degree. He completed his internship in General Surgery and Residency in Otolaryngology-Head and Neck Surgery and practiced for almost 30 years in all aspects of ENT, including a specialization in disorders of the ear and skull base. Drew is passionate about communicating his clinical experiences and making his knowledge more accessible to the general public by medical writing.

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