Best Multivitamin For Men Over 50: Top 5 Brands Of 2023

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Best Multivitamin for Men Over 50

Vitamins are highly essential for anyone to lead a healthy life. Usually, the best way to get vitamins is through a healthy diet. However, getting all your nutrients from food can be quite challenging, given the number of daily nutrients we need to stay healthy. 

Hence, many people take multivitamin supplements, where one can get a range of beneficial vitamins and minerals. However, if you are 50 or older, it is better to consider buying the best multivitamins for men in that age range. Because, while considering a multivitamin product, age and gender are important factors to consider.

But, worry no! To help you with that, we have come up with this detailed guide that lists the best multivitamins for men, their benefits, ingredients, and how to choose your perfect multivitamin product. So, please continue reading this article till the end for all the important details.

Best Multivitamin For Men Over 50 (October. 2023)

Why Do Men Over 50 Need Multivitamins?

Our body naturally losses its ability to absorb nutrients as we age. And, 50 years is when most of our health issues start appearing. As we age, multivitamins are generally necessary and can help you maintain your health. Multivitamins are essential to keep your immune system strong as you are more susceptible to diseases. Multivitamins help you with optimal bone, muscle, and brain health. 

Multivitamins are essential to avoid age-related chronic diseases.  Age-related dietary restrictions may make consuming all the essential vitamins and minerals difficult. Hence, it is advised to take multivitamins. Reduced absorption, medication, reduced mobility, and physical training can all contribute to the depletion of vitamins. Hence, it is advised for men over 50 to take multivitamins. However, it is best to visit a healthcare professional and be comprehensively assessed for nutrient deficiencies before you begin taking vitamins.

When To Use Multivitamins?

Usually, a vitamin deficiency either partly or solely contributes to many health issues. So, if you are facing any type of health issue, whether it is a minor one or a major one, consult a healthcare professional and have a diet analysis done and some blood tests to determine if a vitamin deficiency exists. Or, you can also start taking multivitamin supplements in mild doses without any prevailing health issues.

Because it is not easy to get all the essential vitamins and nutrients from just your diet alone. So, as soon as you reach your 40s or 50s, you can simply start using these supplements as directed on the label.

The Best Multivitamin For Men Over 50 2023

Ritual Essential for men 50+

Ritual Essential for Men 50+

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Ritual Essential for men 50+ helps to support the heart and bones along with boosting the immune system and muscle function.

  • Supports heart and bone health
  • Supports immune function and muscle function
  • Delayed-release capsule design
  • No artificial colors and synthetic fillers
  • Vegan and Non-GMO
  • Pricey product
  • They offer only domestic shipping

Ritual essential for men over 50+ is a blend of micronutrients that help support major functions of the body. Their formula is carefully designed and suits men over 50. Their ingredients such as omega-3 Docosahexaenoic acid (DHA) from microalgae and pure non-soy Vitamin K2 support heart health. And vitamin D3, vitamin K2, boron, and magnesium support bone health and muscle function. Whereas zinc, vitamin A and Vitamin D3 help support normal immune function.

Their capsules are designed for delayed-release and are essenced with mint to keep them fresh. You just have to take two pills a day. Their products are plant-based and vegan, free from genetically modified organism products (Non-GMO), and free from artificial colors and fillers. Ritual Essential gives utmost importance to clean ingredients and plant-based sourcing.

They use plant-based fatty acids such as omega-3 fats. They source vitamins from different countries. You can also read studies and journals on their website.

Furthermore, they offer free shipping on all orders. They provide a 30-day money-back guarantee and an easy cancellation policy.

Persona Men’s Essential + stress support

Persona offers personalized product suggestions based on the results of your health questionnaire.

  • Personalized vitamin selection
  • Approved by medical board
  • Delivered to your doorsteps
  • Supports cardiovascular health
  • Supports heart and brain health
  • Expensive products
  • Available only on their official site

Persona was founded in 2016 and is based in Washington. They have personalized essential vitamin packs specially curated based on one’s needs. This vitamin selection is based on the results of your online questionnaire. Their products contain an extensive list of vitamins, antioxidants, minerals, and herbal supplements. It provides all the tools essential to customize your daily requirements. 

It primarily contains Vitamin K and Methylated folate. Vitamin K is essential for cardiovascular health. Whereas methylated folate is essential for enhancing mood and improving heart and brain health. Furthermore, it also contains spirulina, algae rich in vitamins, minerals, phytonutrients, and amino acids. 

It also contains ashwagandha, an excellent adaptogen to make our body resistant to stress. It helps you calm down and improves mood and sleep quality. Furthermore, it helps by boosting the immune system and improving athletic performance. Lastly, it contains omega- 3 fats and probiotics. Omega-3 fats support the heart, joints, brain, and eyes along with the immune system. The probiotics in Persona provide a daily dose of microbes resulting in healthy digestion, immunity, and overall well-being. 

Roman Daily Multivitamin

Roman is well known for the doctor-formulated, handpicked ingredients in their products. They also offer a wide range of services.

  • Made of 23 hand-picked ingredients
  • Supports brain and heart health
  • Supports the immune system and physical health
  • Free two-day shipping 
  • Non-GMO, vegan
  • They do not offer returns or refunds
  • Services not available in all U.S. states

Roman is a telehealth company that was founded in 2017 and was mainly focused on men’s health. They offer a wide range of telehealth services, prescriptions, and products. Doctors formulate their Roman daily multivitamins. It comprises 23 handpicked nutrients and essential vitamins to support physical activity and men’s health. Roman’s team of doctors created this high-quality formula that supports overall well-being and men’s health.

Calcium and magnesium support healthy muscles and bones. Vitamin B supports mental well-being by improving cognitive function. Zinc and Vitamin A boost the immune system. Vitamin D supports cardiovascular health. You just have to take two tablets a day with meals. You can split them with meals or take them together. They contain a peppermint flavor and scent as they are coated with natural peppermint oil.

Their products are free of artificial colors and sweeteners. They are vegan, Non-GMO, and are free from gluten, soy, yeast, and dairy. They offer free two-day shipping. Roman does not offer returns or refunds.

Garden of Life Multivitamin for Men

A supplement with several nutrients developed specifically for men’s everyday needs. It also has a wide range of about 20 vegetables and fruits. 

  • Blend of probiotics and enzymes  
  • Contains both minerals and vitamins
  • Aids in proper digestion
  • Non-GMO ingredients
  • Each batch of products are third party tested
  • Has unpleasant taste

This brand, Garden of Life, is very well-known for its raw products. They do not use high-heat procedures while making their products. Not only that, but they also avoid using any type of flavorings, binders, preservatives, or additives. Moreover, this product is also gluten-free and non-GMO. For those of you who would like to buy natural and raw vitamin and dietary supplements, this product fits the purpose.

The Garden of Life multivitamin for men contains several enzymes and probiotics such as Cellulase, Lipase, Lactase, Protease, Aspergillopepsin, Pectinase, beta-Glucanase, Phytase, Bromelain, Papain, Peptidase, and Xylanase. 

This multivitamin product not only helps you maintain optimum energy levels throughout the day, but it also supports your heart and prostate health. There aren’t many multivitamin products out there that contain ingredients that protect your prostate health and possibly offer you a shield against health issues like prostate cancer. 

New Chapter Men’s Advanced Multi

The product contains only high-quality organic ingredients. It is made to deliver different types of nutrition to help you stay healthy and energized all day, every day.

  • Plant ingredients for overall wellness
  • Vegetarian-friendly
  • Non-GMO
  • Gluten-free
  • Have ingredients to improve absorption
  • Compliance with Internal Control System (ICS)
  • Some people may experience allergies

New Chapter has been producing high-quality nutritional products ever since its inception in 1982. The brand’s multivitamin product for men has garnered a very good reputation, thanks to its organic ingredients that offer more than 50 essential nutrients and vitamins. 

New Chapter Men’s Advanced Multi for men comes with several ingredients that are not only healthy but also natural. For starters, this product contains turmeric, which is widely known for its plethora of health benefits. Especially, turmeric is highly potent against prostate cancer[1] which is prevalent among men. 

And, this multivitamin product also contains Astaxanthin, which is very efficient in promoting better blood flow in overweight people and smokers. 

Along with these two, you will also get Elderberry and Reishi with this product. While Elderberry is known to boost the immune system, Reishi, on the other hand, optimizes heart health, regulates blood sugar levels, and improves skin health. 

Apart from these major ingredients, this multivitamin product also delivers several other ingredients, including but not limited to Plant calcium, Fish Oil, Beets, Melatonin, Honey, and several others. Finally, this multivitamin product is non-GMO and 100% vegetarian. It is also gluten-free, as certified by the ICS. 

Care/Of Men’s Care Pack

This product is packed with essential vitamins and minerals, while also letting the customers receive a customized multivitamin pack that enriches your health and wellbeing. 

  • Custom-tailored multivitamin plans
  • A supply lasts a month
  • Tested for purity and quality
  • Natural ingredients
  • A bit pricey

If you are considering a multivitamin subscription model, then Care/of Men’s Care Pack can be a great choice. With this brand, you can also choose to get your personalized multivitamin supply. You can simply enter your lifestyle, goals, and current diet to get your customized multivitamin pack. 

Their ingredients contain different essential vitamins and nutrients, which are especially healthy and helpful for men over 50. Furthermore, this multivitamin product contains calcium, which is essential for better bone health. Men that are aged 50 or above tend to develop bone issues. So, taking this will definitely help bone metabolism.

This multivitamin product provides you with multiple vitamins such as Vitamin A, Vitamin C, Vitamin D, and B12. While Vitamin C and D help you strengthen your immune system, B12 keeps your nervous system healthy. Along with these, you will also get B-complex vitamins, which are essential to maintain energy levels. 

Vitamin A is essential to maintain optimum eye health and vision. Furthermore, you will also receive minerals zinc and magnesium.

Apart from these vitamins and minerals, this product is also packed with several other key ingredients, such as garlic, ashwagandha, and milk thistle. These natural herbs are known to support one’s immune system and promote overall health. Along with these herbs, this product also offers keratin, which is essential for healthy hair and nails, and astaxanthin, for its antioxidant properties. 

How To Choose Vitamins For Men?

There are many multivitamin products out there to choose from. And, picking one out of all those options can be a hectic task. However, if you consider the following aspects while choosing your multivitamin product, things will be considerably easy and simple. 

Brand Reputation

Always buy from a reputed brand that has been rated positively by its customer base. It is better to purchase your vitamins and minerals from a brand that the customers respect. Along with that, also consider checking whether the brand is certified by third-party institutions such as NSF or USP (U.S. Pharmacopeia). 

Usually, a good brand should publish all the key information of their product, including ingredients, their manufacturing protocols, and any available quality certifications. Also, it is better to check the reviews of the brand to see how well the brand is considered among the people who already bought its products.

Vitamin Type

Since you are going to take these multivitamins every day, you should be decided on what type of consumable you are going to proceed with. There are many vitamin types such as tablets, liquids, chewables, and gummies as well. So, think about it and decide which suits you the best.

For example, some men over 50 may have developed some tooth issues. So, in such cases, it is better to take vitamins in the form of either pills or liquid. 

Desired Nutrients & Dosages

While purchasing the best multivitamins for me, you also need to consider what set of nutrients you need the most. Usually, men tend to develop nutrient deficiencies[2] more than anyone. To combat that and boost immunity, you would have to supplement your body with crucial vitamins and minerals such as Vitamin D, Vitamin C, magnesium, and omega-3 fatty acids, among others.

Also, try to figure out the correct dosages for your body. You can do it by discussing it with a health professional after getting your vitamin status assessed.

Additives & Ingredients

This is a very important factor that you need to keep in mind while buying any vitamin and mineral supplement. Always make sure that the product doesn’t contain any kind of fillers or additives. 

Some products come with such elements for better taste and color. However, try to avoid them, as they may not be very good for optimal health. Also, ensure that all the ingredients are natural and non-GMO. 


Last but definitely not least, you will also have to take the pricing factor into consideration while choosing the multivitamin product. Since this is something, you will be purchasing regularly, consider your budget and purchase the products that fit into it. 


While taking multivitamins, you will have to follow precautionary measures so that your supplementation doesn’t end up producing counterproductive results. Firstly, do not overdose yourself, even if you miss a day or two. 

And then, always consume the product with no artificial additives or flavors. Also, keep in mind that some multivitamin products come with a ‘mega dosage’ of certain nutrients. Avoid them, as your body may not be able to hand such high dosages. 

Final Thought

Like we discussed earlier, older men are prone to vitamin deficiency issues, which is why many men over 50 tend to take multivitamin supplements. If you think that you also need to purchase a multivitamin supplement, get your vitamin status assessed by a competent professional such as a Registered Dietitian.

This way, you will get to know what vitamins and nutrients your body needs the most and the dosages as well. Also, for better results, try following a healthy diet. Because a healthy and balanced diet enhances the nutrition value that you get from these supplements. 

Frequently Asked Questions (FAQs)

What are the best vitamins for a man over 50?

Vitamin D, Vitamin C, Vitamin K2, Vitamin D3, magnesium, and zinc are some of the best vitamins and minerals for a man over 50.

What vitamins Should a 53-year-old man take?

Vitamin C, Vitamin D, and some above-mentioned vitamins are vital for older men. For better results, it is suggested that you get an assessment of your current vitamin status.

What is the best multivitamin for a 50-year-old male in the UK?

All the above-mentioned best multivitamin brands are available for customers in the UK. Our suggestion would be “Ritual Essential for men 50+”.

Do men’s multivitamins really work?

They definitely do work. For faster and better results, also try to follow a healthy diet including adequate fiber.

+ 2 sources

MIDSS adheres to strict procurement guidelines and relies on peer-reviewed studies, academic research institutes, and medical associations. We work mainly with peer-reviewed studies to ensure the accuracy of the information. We avoid the use of tertiary references. You can read about how we ensure the accuracy and timeliness of our content in our editorial process.

  1. (2022). Key Statistics for Prostate Cancer | Prostate Cancer Facts. [online] Available at:,at%20diagnosis%20is%20about%2066..
  2. ‌AlQuaiz, A.M., Kazi, A., Fouda, M. and Alyousefi, N. (2018). Age and gender differences in the prevalence and correlates of vitamin D deficiency. Archives of Osteoporosis, [online] 13(1). Available at:


Madison Clarke, MBAHM
MBA in Healthcare Management
She is a professional blog post, article, researcher, and health writer. She has mastered the art of content writing by practicing for years and constantly learning. She is always ready and well equipped to write. It is always a pleasure to bring her skills to use and play her part in helping others achieve their objectives. She has 6 years of experience conducting research in Fitness and health care. She is MBA qualified and has written health content for 8+ years.


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