Best Ashwagandha Supplements 2023: Top 7 Picks & Reviewed
Reviewed by Sutton, D., MD
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| Product | SkinnyFit Happy Gummies Ashwagandha | Transparent Labs KSM-66 Ashwagandha | Nuzena Ashwagandha Pure+ |
| Rating | ⭐⭐⭐⭐⭐ 5.0 stars |
⭐⭐⭐⭐ 4.0 stars |
⭐⭐⭐⭐ 4.0 stars |
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| WHERE TO BUY |
Exclusive For Saving 20% YOUR ORDER! |
A plant’s seeds, berries, roots, leaves, bark, or flowers may be used for medical purposes[1]. This practice is known as herbal medicine, sometimes botanical medicine, or phytomedicine. The use of herbs outside of mainstream treatment is ancient. It is gaining popularity as breakthroughs in clinical research, analysis, and quality control demonstrate the effectiveness of herbal medicine in diagnosing, treating, and preventing disease. Long before recorded history, people employed plants for medical purposes. As early as 3,000 BC, descriptions of plant medicines can be found in Chinese and Egyptian papyrus literature. Ayurveda and Traditional Chinese Medicine are two examples of traditional medical systems that utilize herbal remedies. Indigenous societies also used plants in their healing rituals. Researchers discovered that people worldwide frequently used the same or related plants for the same functions.
The majority of pharmaceutical medications come from plants, about one-fourth of them. When chemical analysis first became possible in the early 19th century, scientists started to extract and alter the active components from plants. Later, chemists started creating their versions of plant chemicals, and eventually, medication use replaced herbal treatments.
Complementary Medicine
Do you have any interest in complementary medicine? One example of an alternative medicine treatment is taking a supplement that can naturally support your body’s health and balance. One of the medicinal herbs used for this is ashwagandha, also known as Withania somnifera, a little bush with yellow blooms. It has been utilized in Asian Indian Ayurvedic traditional medicine for countless years.
Southeast Asia, India, the Middle East, and Africa are home to the ashwagandha plant. This significant herb, also called “Indian ginseng” or “winter cherry,” is employed in Ayurvedic treatment. Ashwagandha extract[2] is frequently used to aid with depression and infertility, treat anxiety, stress on the body and mind, insomnia, improve memory, manage blood sugar levels, and boost energy levels. A product made with the main ashwagandha controls stress meditators hence relieving stress and improving mood. This supplement is also marketed as a nootropic[3] or one that enhances cognition. This article comprehensively reviews some of the most reputable, trusted, and best brands designing ashwagandha supplements.
7 Best Ashwagandha Supplements In The Market 2023
This article comprehensively reviews some of the most reputable, trusted, and best brands designing the ashwagandha supplement. The following is a list of the topmost-rated ashwagandha supplements in various forms, including ashwagandha powder, gummies, capsules, and many more.
- SkinnyFit Happy Gummies Ashwagandha – Editor’s Choice
- Transparent Labs KSM-66 Ashwagandha – Best high-end
- Nuzena Ashwagandha Pure+ – Most Transparent
- Life Extension Optimized Ashwagandha – Best budget
- Goli Ashwagandha – Best gummy
- GNC Herbal Plus Ashwagandha – Best capsules
- Athletic Greens AG1 – Best green powder
What Is Ashwagandha Used For?
Ashwagandha supplements include powder, ashwagandha gummies, organic ashwagandha extract, ashwagandha capsules, organic ashwagandha root powder, and organic ashwagandha powder. Ashwagandha products alleviate several health conditions, such as neurodegenerative ailments. These products improve sleep quality, reduce mental stress, improve mood, boost the immune system, and many more.
SkinnyFit Happy Gummies Ashwagandha
- Vegan friendly
- Non-GMO
- Natural flavors and colorants
Exclusive For Saving 20% YOUR ORDER!
Nuzena Ashwagandha Pure+
- Third-party tested
- Made in GMP and FDA-approved facilities
- Has high bioavailability
Life Extension Optimized Ashwagandha
- Affordably priced
- Offers subscription services
- Non-GMO
Exclusive New Customers Get $5 Off $50: VITAMIN5
Athletic Greens AG1
- NSF-certified for sports
- Packed with high-potency ingredients
- Third-party tested
Best Ashwagandha Supplements in 2023: Reviews & Top Picks
SkinnyFit Happy Gummies Ashwagandha
This brand takes pride in designing one of the most flavorful and best ashwagandha gummies. These gummies contain pure ashwagandha root extract and are vegan-friendly.
- Vegan friendly
- Non-GMO
- Natural flavors and colorants
- Offers 90-day money-back guarantee
- Contains zinc and vitamin D
- Contains additional sugar
- Excess vitamin D than the recommended daily intake
This brand offers a high-quality ashwagandha supplement. These gummies contain premium quality ashwagandha extract and offer several health benefits, including boosting immunity, relieving stress, and improving mood. They are vegan-friendly, gelatin-free, non-GMO, and contain zinc and vitamin D. These offer an immense boost to immune health. They are also free from artificial additives, colors, and flavors; they are naturally colored with spinach. These ashwagandha gummies are delicious since they come in a cherry flavor. These ashwagandha gummies offer various health benefits, including relieving stress, boosting mood, increasing energy levels, weight management, and reducing anxiety. The recommended dose for this organic ashwagandha supplement is two gummies each day. The brand also offers a 90-day money-back guarantee in case of unsatisfactory results.
Transparent Labs KSM-66 Ashwagandha
This dietary supplement is an excellent option for consuming ashwagandha root in capsular form. It is vegan-friendly and free from artificial colors or sweeteners.
- Vegan friendly
- Non-GMO
- Offers money-back guarantee
- Easy-to-swallow capsules
- One capsule is the daily dose
- The return process is complicated
These ashwagandha root extract capsules contain KSM 66 ashwagandha extract. They contain organic ashwagandha root extract that can boost cognitive function, immune system, improve mood, reduce insomnia, and relieve stress. These healthy leaf ashwagandha pills are vegan-friendly, non-GMO, and have a 60-day money-back guarantee. Taking the recommended dose of one ashwagandha capsule each day offers the body at least five-percent bioactive withanolides[4], which have anti-inflammatory effects. Also, this ashwagandha supplement can boost testosterone levels in men, increasing the quality of semen. The brand offers discounts if you add this ashwagandha supplement to your order. Although it’s a complicated process, the company offers a return policy on the supplement in case of unsatisfactory results.
Nuzena Ashwagandha Pure
This ashwagandha supplement is packed with bountiful antibacterial and antioxidant health benefits. It contains black pepper extract[5] and is third-party tested to guarantee purity, safety, and efficacy.
- Third-party tested
- Made in GMP and FDA-approved facilities
- Has high bioavailability
- Offers a return policy
- Does not offer a money-back guarantee
This ashwagandha supplement is an excellent option for consuming ashwagandha extract in capsule form. It has high bioavailability as it contains black pepper extract. This also implies that consuming this ashwagandha supplement can promote nutritional absorption in the body. Taking the recommended two capsules daily, one in the evening and the other in the morning can help you significantly reduce stress. This dietary supplement is third-party tested to guarantee safety, efficacy, and purity. Although the brand offers discounts on bulk orders and a 30-day return policy, there is no money-back guarantee.
Life Extension Optimized Ashwagandha
This ashwagandha extract supplement is affordably priced and contains non-GMO ingredients. It contains leaves and roots of ashwagandha extract.
- Affordably priced
- Offers subscription services
- Non-GMO
- Contains root and leaf or ashwagandha extract
- Might cause insomnia
Life Extension markets its product as the best ashwagandha supplement since it contains Sensoril®, a combination of leaf and root extract of this botanical. Taking the recommended doses of two capsules each day on an empty stomach can promote cognitive function, improve memory, and reduce stress. The company offers a hassle-free one-year money-back guarantee. It is also the best budget ashwagandha supplement that comes with additional discounts. Always follow the manufacturer’s instructions for prominent results and to avoid adverse effects. One drawback of this supplement is that it might cause sleeplessness.
Goli Ashwagandha
Taking ashwagandha supplements from this brand is an excellent option as it has a reserved vitamin D dose that promotes immune health.
- Vegan friendly
- Non-GMO
- Contains vitamin D
- Manufactured in an allergen-free environment
- Recommended dose is four gummies, daily
These ashwagandha gummies contain KSM-66[6], a conservative dose containing vitamin D and concentrated ashwagandha root extract. It relieves stress, boosts memory and focus, reduces insomnia, increases sexual desire in women, and improves the body’s stress level by curbing stress eating. These ashwagandha gummies are gelatin-free since they contain fruit peels pectin. The recommended dose is four gummies each day, two in the evening and two in the morning. These vegan-friendly ashwagandha gummies also come with a 30-day money-back guarantee and subscription discounts on bulk orders.
GNC Herbal Plus Ashwagandha
This ashwagandha root extract supplement is among the most touted dietary supplements. It is vegan-friendly and has clinically supported health benefits.
- Vegan friendly
- Easy-to-swallow capsules
- Easy-dose
- Reduces anxiety and stress levels
- Not suitable for people allergic to dairy since it contains milk
This dietary supplement has a solid reputation and is designed by a reputable health and wellness brand. This ashwagandha supplement comes in easy-to-swallow pills that are vegan-friendly. willThe supplement also comes in easy-to-swallow capsules that are easy to swallow and absorb. Abiding by the manufacturer’s instructions, you will experience reduced mental health conditions. Always follow the instructions for prominent results and avoid any adverse effects.
Best Greens Powder with Ashwagandha: Athletic Greens
Athletic Greens is an excellent option if you are looking for top-notch quality organic ashwagandha root powders. It is NSF-certified for Sports and packed with vitamins, minerals, and other high-potency ingredients.
- NSF-certified for sports
- Packed with high-potency ingredients
- Third-party tested
- Promotes the body’s overall health
- Contains proprietary blend
- Relative price
Athletic Greens offers premium ashwagandha extract in powder form. This ashwagandha supplement contains a proprietary blend of other active and high-potency ingredients such as probiotics, minerals, vitamins, pea protein isolate spirulina, astragalus, green tea extract, and many more. The manufacturer recommends that this ashwagandha powder be consumed on an empty stomach for prominent results in the morning. This supplement can reduce stress levels, promote gut health, reduce insomnia, and more. This ashwagandha powder is NSF Certified for Sports, implying it is free from any of the 280 banned substances in well-known athletic companies.
Benefits Of Ashwagandha Supplements
The following are some health benefits of ashwagandha-derived supplements:
- Reduce blood sugar levels
- Boosts body’s stress response
- Boost testosterone levels
- Regulate stress hormone
- Reduces depression, stress and anxiety
- Increases energy levels
- Reduces inflammation
- Boosts cognitive health
- Promotes better quality of sleep
How To Choose The Best Ashwagandha Supplements
The following are various factors to consider when choosing the best ashwagandha supplement:
- Dosage
- Third-party testing
- Pricing
- Other active ingredients
- Customer Reputation
- Form of ashwagandha product, i.e., powder, gummies, or capsules
Is Ashwagandha Safe?
Ashwagandha is regarded as relatively secure. You should exercise caution and speak with your doctor before beginning a herbal supplement regimen, though, as there is little research on herbal medicines and ashwagandha formulations differ depending on where you acquire them.
Final Thought
The stated advantages include a decrease in stress and anxiety, a decrease in the signs and symptoms of mental health issues, including depression, a testosterone-boosting effect, managing healthy blood sugar levels, a decrease in inflammation, enhanced memory and brain function, and better sleep.
These advantages can also be attained by getting enough sleep, eating various fruits and vegetables, following a set mealtime schedule, and exercising. Naturally, having natural herbs containing active substances that can aid with problems is beneficial, albeit their efficacy is still debatable. The majority of research shows encouraging advantages; however, many studies conclude that more extensive investigations are required.
Frequently Asked Questions (FAQs)
This is a personal preference; you can choose powder, gummies, or capsules.
Generally, yes. However, if you have any underlying medical condition or are taking any prescribed medication, always consult a healthcare provider.
The proper ashwagandha dosage depends on the product in question; always follow the label’s instructions.
You can buy these products on their official website or third-party online stores such as Amazon.
Ingredients list, pricing, third-party testing, and brand reputation
The FDA does not approve of any dietary product.
Minors, nursing, and lactating women, and if you have any underlying medical condition or taking any prescribed medication, always consult a healthcare provider.
When skin contact is made: There isn’t enough trustworthy data to determine whether ashwagandha is safe or what potential side effects there might be. When taken in high doses, Ashwagandha may produce nausea, vomiting, and diarrhea. Rarely, liver issues could arise. It is probably dangerous to use ashwagandha while pregnant.
+ 6 sources
MIDSS adheres to strict procurement guidelines and relies on peer-reviewed studies, academic research institutes, and medical associations. We work mainly with peer-reviewed studies to ensure the accuracy of the information. We avoid the use of tertiary references. You can read about how we ensure the accuracy and timeliness of our content in our editorial process.
- Jscholaronline.org. (2022). Home Page | Journal of Medicinal Plants and Herbs | JSCHOLAR. [online] Available at: http://www.jscholaronline.org/journals/journal-of-medicinal-plants-and-herbs/ [Accessed 17 Jan. 2023].
- Chandrasekhar, K., Kapoor, J. and Anishetty, S. (2012). A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. Indian Journal of Psychological Medicine, [online] 34(3), pp.255–262. doi:10.4103/0253-7176.106022.
- Malík, M. and Tlustoš, P. (2022). Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs. Nutrients, [online] 14(16), p.3367. doi:10.3390/nu14163367.
- Singh, A., Raza, A., Amin, S., Damodaran, C. and Sharma, A.K. (2022). Recent Advances in the Chemistry and Therapeutic Evaluation of Naturally Occurring and Synthetic Withanolides. Molecules, [online] 27(3), p.886. doi:10.3390/molecules27030886.
- Butt, M.S., Pasha, I., Sultan, M.T., Randhawa, M.A., Saeed, F. and Ahmed, W. (2013). Black Pepper and Health Claims: A Comprehensive Treatise. Critical Reviews in Food Science and Nutrition, [online] 53(9), pp.875–886. doi:10.1080/10408398.2011.571799.
- Chandrasekhar, K., Kapoor, J. and Anishetty, S. (2012). A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. Indian Journal of Psychological Medicine, [online] 34(3), pp.255–262. doi:10.4103/0253-7176.106022.
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