Ritual Vitamins Review 2022: Pros, Cons & Ingredients

Reviewed by Cueto, E.G., MD

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Ritual Essential For Men 18+
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  • = Quality
  • = Reputation
  • = Price

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  • Provides a variety of flavors
  • Gluten-free, soy-free, non-GMO, and vegan friendly
  • Promotes long-term wellness and health
  • Ideal for people with dietary restrictions
  • Scientifically supported
  • Contains all-natural ingredients
  • Founded by Katerina Scheneider
  • Established in 2015
  • Operates In the USA
  • Located In LA, Carlifonia
  • Improves sleep quality
  • Increases energy levels
  • Improves overall long-term wellness and health
  • Reduces stress levels

About The Brand

In 2015, Katerina Schneider founded Ritual, a subscription-oriented dietary supplement firm. This company aims to offer high-quality protein powders and multivitamins made from stellar quality and natural ingredients. Ritual products are among the most reputable supplements in the market that offer nutritional products to people at different stages of life; children, senior citizens, pregnant women, and many more. Compared to other brands, this supplement company provides expensive products. This blog post will offer a comprehensive and thorough review of Ritual to determine if it’s worth the routing or not.

What is Ritual Vitamins?

Ritual Vitamins provides comprehensive information regarding its supplements.  This brand provides a wide variety of protein powders for all ages, including synbiotic, postnatal, and prenatal. Ritual supplements undergo third-party testing to guarantee they are free from harmful contaminants and heavy metals. Also, these Ritual supplements are formulated to dissolve in the small intestine instead of the stomach; they are delayed-release[1]capsules. These third-party tested multivitamins are designed to mimic how the body digests food; therefore, they can be consumed on an empty stomach since they are gentler in the gut. Ritual multivitamins consist of dry and oily ingredients, providing the body with many essential nutrients in one capsule.

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Ritual Vitamins

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Ritual Vitamins

  • Provides a variety of flavors
  • Gluten-free, soy-free, non-GMO, and vegan friendly
  • Promotes long-term wellness and health
  • Ideal for people with dietary restrictions
  • Scientifically supported
  • Contains all-natural ingredients

Does It Really Work?

Ritual vitamins are beneficial for postpartum and pregnant women since they require special nutritional direction. The products are also vegan-friendly, therefore favorable for vegetarians who, according to studies[2], might have insufficient essential nutrients such as Vitamin K, zinc, and vitamin B12. Protein powders and multivitamin capsules from ritual are also suitable for older adults, people with various diet restrictions, and anyone who desires a convenient supplement.

Ritual products are designed to boost or fill various nutritional gaps. According to the brand’s reviews from thousands of customers, multivitamins and protein powder offer a wide range of health benefits.  Ritual supplements are made in top-tier facilities that meet FDA and CGMP  standards. Also, the products are all third-party tested to ensure they are effective and safe for human consumption. The brand applies a transparency policy referred to as Made Traceable to provide the manufacturing location, supplier, source, and form of every ingredient in the products.  This information[3]is available on the company’s official website. Despite the relatively pricey products, the brand has numerous positive reviews from real users. Some of the negative reviews feature the profoundly polarizing mint flavor in many of the vitamins.

Ritual Vitamins Ingredients

Ritual supplements are made of nine traceable ingredients that work synergistically to strengthen the products. These nine nutrients include magnesium, vitamin E, vitamin B12, folate, boron, omega 3, vitamin D3, iron, and vitamin K2. These third-party tested vitamins also contain vitashine, an approved vegan D3 compound obtained from lichen. Studies show that folate[4] promotes brain health by boosting cognitive function. Omega 3[5] fatty acids have anti-inflammatory properties, therefore essential for boosting athletic performance and increasing stamina and flexibility. Iron[6] increases red blood cells formation and therefore increases the transportation of oxygen in the body.

The brand claims that there is complete transparency about the ingredients and that the products use similar molecular forms to those in healthy meals. Ritual vitamin ingredients are vegan, and the third party tested; all information about them is available on the brand’s website.

Ritual Vitamins Ingredients

Ritual Vitamins Review: What Do Real Users Say?

“I really love these prenatals. The light lemon coating is refreshing, I get no odd burps or flavors/smells. My nails are super shiny and grow really fast which is impressive! Love having them on auto ship besides them being late once, so I changed to a few days sooner so that I never run out! Highly recommend!”


“They seem to work. I have not had some of the issues people have brought up in previous reviews. Pills have a very strong mint smell and it is a good idea to eat something with them or else your breath will smell.”

Doug woodyard

“So far these are the only prenatal that don’t make nauseas after taking them. I like that the outer capsule is lemon. If you don’t like lemon flavor I would not recommend these.”

Josh D

Alternatives to Ritual Vitamins

Productcare/ofBELIHUM Nutrition
NameCare/ofBELIHUM Nutrition
ProsOffers a variety of products
 Products are designed to suit each gender and age
Third-party testing
Packaging aesthetics are pleasant
Vegan friendly
Customized products to suit personal needs
Medical expert team available for any questions
Provides a wide array of vegan options
A variety of products
Online quiz for customization of products
Dietitians available for any questions
ConsThey are relatively challenging to swallowRelatively priceyNo third-party lab testing
Full reviewRead full review Read full review Read full review

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Health Benefits of Ritual Vitamins

The following is a list of health benefits that can be experienced from using Ritual Vitamins; they include:

  • Promotes heart health
  • Reduces depression, anxiety, and stress
  • Boosts immune health
  • Promotes the heart health
  • Improves muscle strength
  • Boosts digestive health
  • Beneficial for skin and hair health

Potential Side Effects

Ritual products are good alternatives for obtaining essential nutrients that one might not get from a diet. Some Ritual Vitamins lack some nutrients that some individuals might need or want, for instance, vitamin C, calcium, or iron. Also, Ritual’s prenatal vitamin has low choline content; therefore, pregnant women should consume foods with plenty of choline. These products are generally safe; however, common side effects might include stomach aches, diarrhea, constipation, and nausea. These digestive problems might disappear as the body adjusts to multivitamin consumption. Insomnia, headache, gout, and nose bleeds are potential side effects; however, they are rare. You should consult a healthcare professional immediately if you experience any of these symptoms. Healthcare professionals can offer more expert advice on dietary supplements.


  • Money back guarantee
  • Free shipping
  • Vegan-friendly and free from primary allergens
  • Beadlet-in-oil and delayed-release capsule design
  • Third-party lab testing
  • Comprehensive insight into all ingredients’ source
  • Subtle mint flavor


  • Limited customized options
  • Negative feedback on protein on the taste of protein powders and multivitamins
  • Subscription service
  • Expensive
  •  Insufficient minerals and vitamins in some products

How To Take Ritual Vitamins?

The recommended dosage is two pills each day, taken in the morning or afternoon. Each bottle contains sixty pills; therefore, every bottle is a month’s supply.

Ritual Vitamins Review: Top Product 2022

Essential For Teens (His)

This multivitamin is made of high-quality ingredients that are beneficial to teenage boys. It helps in filling the nutritional gap by providing vitamin D3 and omega 3.

  • No synthetic fillers
  • Allergen free
  • Contains traceable ingredients
  • Vegan friendly
  • Expensive

This product is designed for boys between thirteen and seventeen years. It contains traceable key ingredients including zinc, magnesium, omega 3, folate, and vitamins K2, B12, E, A, and D. This multivitamin provides various health benefits for teenage boys, including improving the body’s immunity, promoting muscle development, and boosting brain and bone health. Each bottle comes with sixty capsules that are allergen- and gluten-free. Two capsules each day is the recommended dosage.

Ritual Essential Prenatal Multivitamin

This product is designed especially for expectant women or the ones attempting to do so. The product requires a subscription like the other Ritual supplements.

  • Offers different health benefits in every trimester
  • Reduces fatigue
  • Improves mood
  • Offers vital nutrients for the baby and mother
  • Facilitates the development of newly formed tissues and organs
  • Expensive

Ritual prenatal vitamins are beneficial around the first ninety days before conception. This is because the prenatal multivitamin contains folic acid, alleviating neural tube issues[7]. This prenatal supplement contains twelve traceable and vital ingredients that promote a healthy pregnancy. They all prevent nutritional inadequacy that one might miss.  Despite being more expensive than other brands, this supplement supports the baby’s tooth, bone, cell, blood, and neural tube formation. Also, the ingredients are allergen free vegan friendly, and the user does not experience nausea when swallowing due to the minty or lemon flavor.  

Ritual Essential For Men 18+

Men between eighteen and forty-nine years are highly suited for this product. Ritual essential for men is designed with keen adherence and appreciation to the biological differences between males and females.

  • Boosts immunity
  • Supports brain functionality
  • Easy to take
  • Improves heart health
  •  Promotes muscle development
  • Requires an active subscription

Essential for men is designed to ensure the user receives prominent health benefits and boosts the dietary niche. This ritual vitamin contains more vitamin A and zinc compared to feminine-based products. Taking this supplement aids in promoting immunity, stronger bones, a healthier heart, strengthened muscles, and increased energy levels. The product comes in mint-flavored, transparent, and well-formulated capsules. You are advised to consume only two pills each day.

Ritual Essential For Women 18+

As the name suggests, the product is designed for females over eighteen. It works for women between eighteen and forty-nine years to compensate for any nutritional gap and boost one’s health.

  • Promotes the formation of red blood cells
  • Promotes calcium utilization and healthy bones
  • Boosts energy levels
  • Aids in tissue structure maintenance
  • Shipping is only available in  the USA

This product boosts the immune system and energy levels. It also supports the creation of red blood cells, which is vital for women in this age group because of menstrual cycles. Ritual is essential for women and promotes a healthy aging process by managing the tissue structure. It also promotes the optimal utilization of calcium and supports healthy bones. Like other ritual supplements, this product is designed with synthetic-free, naturally sourced, and clean ingredients.

Essential For Kids 4+

Children aged four and above are the target audience for this multivitamin. Since the targeted audience is children, the product comes in monk fruit, raspberry, and lemon flavors to appeal to the kids’ taste buds. It is gummy-like; however, it contains no sugar.

  • Sugar-free
  • Promotes gut health
  • Promotes healthy bone and brain
  • Not customized

Each bottle contains ninety pieces, and the recommended dosage is taking three each day. Ritual essential for Kids is made of omega-3 fatty acids and choline that boost a healthy brain[8]. Vitamins D3 and C and zinc are beneficial for an immune boost[9]. Bone development is supported by Vitamins D and K. These gummies go through third-party lab testing to guarantee efficacy and safety. You can choose the best flavor that will entice your child’s taste buds.

Final Thought

Many health professionals can concur that overall physical and psychological performance can be improved by adding multivitamins to one’s daily routine. On that note, Ritual’s multivitamins are highly rated and reviewed, especially since they are made of stellar quality ingredients. These ingredients are clinically backed up; therefore, as a consumer, you do not have to worry about the effectiveness and safety of these products. Ritual Vitamins products are among the most expensive on the market; however, given their impeccable quality and prominent results, they are totally worth it.

Frequently Asked Questions

Is this brand legit?

These supplements are a great choice for anyone seeking top-tier quality and scientifically backed-up multivitamins. They might be more expensive than most brands; however, their formulation is gluten-free, clinically supported, has no artificial fillers, and contains high-quality ingredients.

What is the return policy?

The company offers a 90 days money back guarantee.

Who should use prenatal vitamins?

The brand offers various products ideal for people of different ages, gender, and different phases of life.

Are they FDA approved?

No. The FDA does not approve dietary supplements since they are not medications. If it helps, the multivitamins are made in facilities that meet the FDA standards.

Are they effective?

Numerous positive reviews attest that Ritual vitamins are effective. It is important to consult with a health professional if you are not certain.

Are Ritual Vitamins safe?

Yes, they are. They go through third-party laboratory testing to ensure they are free from any contaminants.

How long till I see results?

These supplements are designed for the long-term and overall wellness of the body. However, it is better to consult the brand’s customer support for a more specific answer.

+ 9 sources

MIDSS has strict procurement guidelines and relies on peer-reviewed studies, academic research institutes and medical associations. We work primarily with peer-reviewed studies to ensure accuracy. We avoid using tertiary references. For more information on how we ensure the accuracy and timeliness of our content, please see our editorial policy.

  1. Rump, A., Weiss, F.N., Schulz, L., Kromrey, M.-L., Scheuch, E., Tzvetkov, M.V., White, T., Durkee, S., Judge, K.W., Jannin, V., Bellamine, A., Weitschies, W. and Grimm, M. (2021). The Effect of Capsule-in-Capsule Combinations on In Vivo Disintegration in Human Volunteers: A Combined Imaging and Salivary Tracer Study. Pharmaceutics, [online] 13(12), p.2002. doi:10.3390/pharmaceutics13122002.
  2. Rump, A., Weiss, F.N., Schulz, L., Kromrey, M.-L., Scheuch, E., Tzvetkov, M.V., White, T., Durkee, S., Judge, K.W., Jannin, V., Bellamine, A., Weitschies, W. and Grimm, M. (2021). The Effect of Capsule-in-Capsule Combinations on In Vivo Disintegration in Human Volunteers: A Combined Imaging and Salivary Tracer Study. Pharmaceutics, [online] 13(12), p.2002. doi:10.3390/pharmaceutics13122002.
  3. https://ritual.com/ingredients
  4. Reynolds, E.H. (2002). Folic acid, ageing, depression, and dementia. BMJ, [online] 324(7352), pp.1512–1515. doi:10.1136/bmj.324.7352.1512.
  5. Sherrell, Z. (2021). What to know about fish oil benefits for bodybuilding. [online] Medicalnewstoday.com. Available at: https://www.medicalnewstoday.com/articles/fish-oil-bodybuilding#:~:text=Improves%20workout%20quality,flexibility%2C%20and%20range%20of%20motion. [Accessed 23 Sep. 2022].
  6. Abbaspour, N., Hurrell, R. and Kelishadi, R. (2014). Review on iron and its importance for human health. Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences, [online] 19(2), pp.164–74. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999603/ [Accessed 23 Sep. 2022].
  7. Abbaspour, N., Hurrell, R. and Kelishadi, R. (2014). Review on iron and its importance for human health. Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences, [online] 19(2), pp.164–74. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999603/ [Accessed 23 Sep. 2022].
  8. Dyall, S.C. (2015). Long-chain omega-3 fatty acids and the brain: a review of the independent and shared effects of EPA, DPA and DHA. Frontiers in Aging Neuroscience, [online] 7. doi:10.3389/fnagi.2015.00052.
  9. Carr, A. and Maggini, S. (2017). Vitamin C and Immune Function. Nutrients, [online] 9(11), p.1211. doi:10.3390/nu9111211.‌‌‌‌


Clarke, M., MBAHM
MBA in Healthcare Management
She is a professional blog post, article, researcher, and health writer. She has mastered the art of content writing by practicing for years and constantly learning. She is always ready and well equipped to write. It is always a pleasure to bring her skills to use and play her part in helping others achieve their objectives. She has 6 years of experience conducting research in Fitness and health care. She is MBA qualified and has written health content for 8+ years.


Cueto, E.G., MD
Medical Doctor & Medical Writer
My name is Elizabeth and I am a Medical Doctor (MBBS) with experience as a medical and research article writer, reviewer and proofreader. I have worked for the American Journal of Case Reports, the Medical Science Monitor, and Pacific Medical Training as a medical article reviewer and writer. Besides, I have worked as a medical interpreter and translator for Angel City research and SC3 Research group as a medical research assistant for several clinical trials. My academic background includes many international scientific environments like Oxford University, United Kingdom. Hannover Medical School, the University of Tours, France. the Autonomous University of Barcelona and the National Polytechnic Institute in Mexico.