Ritual Prenatal Reviews 2023: Ingredients, Benefits & Side Effects

Reviewed by Elizabeth Gonzalez Cueto, MD

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Ritual Prenatal Reviews-ft

About The Brand

The use of self-prescribed over-the-counter supplements is commonplace and has led to numerous case reports of vitamin or mineral toxicities due to overuse. Excessive maternal consumption of some foods can also be potentially toxic to the fetus.

Pregnant women should, of course, eat well. Your infant will consume whatever you do. Maintaining an awareness of one’s health is crucial for a healthy baby.

Although it is recommended that pregnant women get their vitamin and mineral intake from nutrient-dense foods, it can be difficult to track down foods that provide all they need. Nutritional supplements during pregnancy are great for you and your baby because they curb your appetite and speed up your child’s development…

Pregnant women might find it difficult to eat well. As pregnancy progresses, it’s important to make some dietary adjustments to reduce the risk of consuming too much of the wrong kinds of food. That’s why prenatal vitamins are important—they’ll help you and your unborn child.

In this article, we’ll review Ritual Prenatal Vitamins[1], a brand that’s getting a lot of positive buzz and is redefining the multivitamin industry as we know it.

Even though their ritual essential prenatal multivitamins are fairly new, it has quickly become a customer favorite and can be found in nutrient stores. You’ve likely seen them in the hands of pregnant Instagram influencers already.

What Is Ritual Prenatal?

Ritual prenatal multivitamins were created to help meet the increased nutritional demands of pregnancy. Pregnant women and those attempting pregnancy would benefit greatly from taking these prenatal vitamins.

With Ritual prenatal supplements, you’ll never have to wonder if it’s safe or if any of the contents are problematic, unlike other prenatal vitamin companies on the market today. 

Ritual is transparent and undergoes third-party testing. You get peace of mind knowing where your vitamins come from and who handled them.

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Ritual Postnatal Vitamins

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Ritual Prenatal

  • Vegan-friendly
  • Delayed-Release Capsule Design
  • Major allergen free, Gluten free
  • Guaranteed to be Trackable®
  • Verified by the Non-GMO Project
  • Zero Synthetic Dye Additives

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Who Should Use Ritual Prenatal?

Anyone who is pregnant or planning to become pregnant can benefit from taking ritual essential prenatal vitamins daily to support a healthy pregnancy. Both pregnant and postpartum women can benefit from the protein shakes offered by Ritual.

Pregnancy is a two-person effort, so men can also benefit from taking ritual prenatal vitamins if they choose to. A man’s overall sperm health is quite important when trying to conceive. Dietary supplements like vitamin E, D3, alpha-lipoic acid, and zinc have improved men’s sperm health. 

In addition to their prenatal vitamins for pregnant women, Ritual also sells vitamins and minerals for children, teenagers, and adults.

How Do Ritual Prenatal Vitamins Work?

Taking the Ritual Essential Prenatal Multivitamin daily can help you, and your unborn child gets the nutrients like omega 3 DHA, folic acid, and vitamin E that will enable healthy brain development and red blood cell formation for the baby.

Because it comes in a delayed-release capsule, it can survive the stomach acidity and get to the small intestine, where it can be absorbed best. To add to that, the small intestine rarely experiences discomfort.

Ritual’s distinctive beadlet-in-oil design enables prenatal vitamins to include oily and dry substances. As a result, less medication will be needed. Pregnant women who experience nausea or morning sickness may find the capsules more palatable because it also comes flavored with lemon or mint.

The essential prenatal doesn’t have gluten, GMOs, ingredients that cause serious allergies, artificial colors, or ingredients made in a lab. Like Ritual’s other products, a third party has tested its essential prenatal multivitamin for harmful substances like metals, bacteria, and allergies. Ritual essential prenatal is also a vegan-certified vitamin.

Ritual Essential Prenatal Multivitamin Ingredients

Vitamin receptivity is essential during pregnancy. Rituals include these substances and make them as easily absorbable as possible. The capsules’ omega-3 (DHA), iron, folate, iodine, and choline are all derived from natural, sustainable sources.

The DHA in Ritual Prenatal comes from vegan-certified microalgae rather than fish oil, and the vitamin D3 comes from wild lichen, which is also vegan-friendly.

Here are some ingredients and key nutrients used in the ritual’s essential prenatal.

Omega-3 DHA

Omega-3 DHA is present in Ritual Essential Prenatal and is vegan-friendly. Compared to the most prevalent source of DHA for humans, the alternative offers more positive environmental impacts than fish oil. This nutrient is very important for brain health and making new brain cells.

Vitamin D3

Taking vitamin D while pregnant can help your child’s bones develop and grow stronger. Preeclampsia and premature birth are just two of the many health issues linked to vitamin D deficiency that affects the immune system’s ability to fight illness.


Babies’ brain development relies on thyroid hormones to control crucial functions. Iodine is necessary for the production of thyroid hormone. Iodine insufficiency protects against brain damage and an underactive thyroid.

Vitamin B12

Ritual essential prenatal multivitamin uses vitamin B12, the bioactive forms in our diets. Vitamin B12 is a nutrient that is beneficial to brain function and mood regulation forms.

Ritual Prenatal Vitamins Review: What Do Real Users Say?

“When I was trying to conceive a year ago, a friend recommended this brand to me, and I’ve been taking it ever since. This prenatal has choline and methylation folate, which are both great, and unlike other vitamins, it doesn’t upset my stomach if I take it on an empty stomach. Having this choice has made me and many of my friends very pleased. If asked, I would recommend this product to a friend.

Katherine W.

“In the past, I’ve tried several different brands of vegan prenatal vitamins, and they all gave me the same dreadful side effects: nausea, vomiting, and a strong aversion to the taste of the vitamins themselves. I’m on my third try at having a baby, and I’ve been taking this prenatal because it’s easy to take, doesn’t bother my stomach, and tastes fantastic. Despite my initial skepticism, I’m glad I tried them; they are more nutritious than the other prenatal vitamins I was taking, and they don’t make me feel sick. Send your affection their way. I would recommend it to a friend.”

Kelsey H.

“My stomach hasn’t had any issues with the prenatal vitamins, which include all the specific nutrients I need. The customer service is also fantastic, responding quickly and providing excellent assistance. In my opinion, this is a product that I would recommend to a friend.”

Kim F.

Alternatives To Ritual Prenatal Reviews

Due to your pregnancy-related dietary preferences, you may find that Ritual essential prenatal multivitamins fall short of your expectations. Alternate prenatal vitamins may be necessary. Several supplements offer this and are safer and more reliable than Ritual.

Productfullwell prenatal multivitaminMegaFood Baby & Me 2 Prenatal Dietary SupplementNature Made Prenatal Multivitamin
NameFullwell Prenatal MultivitaminMegaFood Baby & Me 2 Prenatal Dietary SupplementNature Made Prenatal Multivitamin
ProsVitamin D, magnesium, and choline content are also high.
Minerals are chelated for maximum absorption
Tested by an impartial third party
Contains over 50% of recommended choline and is gluten-free
Independent testing proved no traces of the herbicide glyphosate were present
Anti-pest, and anti-herbicide tests revealed no traces of 125+ chemicals
Includes both DHA and EPA
Very cheap
ConsIt must be taken with an omega-3 supplement rich in DHA and EPA.
Lacking in iron (though this may be a positive for some)
Vitamin D content is low at 600 IU.
Not suitable for vegans
Excludes choline from its composition
Low in vitamin D3 (only 1,000 IU)
Full reviewFullwell Review MegaGood Review Nature Made Review

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Health Benefits Of Ritual Prenatal Vitamin

The Center for Disease Control and Prevention (CDC) suggests 500 micrograms daily to avoid neural birth abnormalities. Women who are expecting typically have higher dietary requirements. Those who are pregnant or who have lactose intolerance are overrepresented in USDA statistics, showing that they fail to meet the food group recommendation. The Centers for Disease Control and Prevention (CDC) recommend taking 400 micrograms of folic acid every 3 to 6 hours for the month leading up to conception.

Potential Side Effects

Ritual-essential prenatal multivitamins are known for their openness. A third-party testing firm has verified the safety and purity of each vitamin.

While not everyone will experience the same negative effects from prenatal vitamins, these are some of the most commonly reported ones.

  • Constipation
  • Nausea
  • Morning sickness

Supplementing with excessive amounts of a given vitamin might have undesirable effects. Get the advice of your doctor before choosing a prenatal multivitamin.

Is Ritual Prenatal FDA Approved?

Their production guarantees the quality and safety of ritual essential prenatal multivitamins in line with the FDA’s cGMPs (current Good Manufacturing Practices). To further ensure that our goods conform to existing rules and regulations, Ritual conducts third-party lab testing for heavy metals, microorganisms, allergies, and other pollutants. Nonetheless, the FDA is not permitted to give its stamp of approval to nutritional supplements.

How to Take Ritual Vitamins?

The Ritual prenatal supplement has a special formulation that allows it, to be taken at any time of day or night, with or without meals. It’s how it’s delivered that makes a difference.

Their beadlet-in-oil technique allows water-soluble and fat-soluble nutrients to share the same capsule. 

For many expectant mothers, taking the vitamins before bed helped alleviate their morning sickness. This is a matter of taste, though, and it changes during the day with your mood. Furthermore, the delayed-release capsules disintegrate much later after bypassing the stomach’s most temperate regions.

Best Prenatal Vitamins Products Reviews 2023

Ritual Essential Prenatal Multivitamin

Ritual Postnatal Vitamins

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Ritual Prenatal Multivitamin contains certain nutrients that are essential for women who are pregnant and for those who wants to get pregnant.

  • Provides both choline and DHA
  • Verified to be Free of Genetically Modified Organisms
  • Designed to be quickly absorbed by the body
  • Major allergen free
  • Omega-3 EPA is missing
  • Lacking in essential nutrients such calcium, vitamin A, and the B-complex
  • Just 10% of the daily choline intake

The daily protein powder and prenatal vitamins are a great mix. Taking the protein powder helps me feel full for hours. That nauseating hunger is gone now. The vanilla flavor is quite authentic and not chemical, which I also enjoy. The only reason I’m not giving five stars is that the vitamins don’t contain enough iron; I have to take another prenatal supplement occasionally to ensure my iron levels don’t get too low. To a lesser extent (on days when I don’t consume much meat). But other than that, I have no complaints about the supplement. Because it’s light and lemony, it goes down so smoothly. Unfortunately, other pregnancy drugs are downright revolting.

In my opinion, this is a product that I would recommend to a friend.

Beli Prenatal Multivitamin

Beli Prenatal Multivitamin

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Beli utilizes cutting-edge science to create vitamins with key nutrients for both sexes, from conception to postpartum.

  • Aids in the prevention of pregnancy complications like congenital abnormalities.
  • Improves ovulation rates and egg quality through better diet
  • Vegan, keto-friendly, gluten-free, and allergen-free
  • Multivitamins for both male and females
  • Only sold in the US, no international shipping available
  • You have to take at least two pills or more in a day.

As we get ready for our second IVF cycle, my husband has started taking Beli. We were diagnosed with male factor secondary infertility and were told we had a 10% chance of conceiving on our own. We could have used up to three healthy, PGS-tested embryos, but I had a miscarriage.

Getting pregnant on my own was a miracle that I attribute to Beli. I was waiting for my next transfer when I discovered I was pregnant.

Care/of Prenatal

Care of/prenatal vitamins designed for pregnant women contain chelated forms of minerals like iron, zinc, and boron, making them more bioavailable and less likely to cause stomach upset.

  • Reimbursement from a Flexible Spending Account, Health Savings Account, or Health Retirement Account
  • Features 22 key nutrients
  • Contains advanced versions of nutrients such as methyl folate
  • Vitamins like vitamin D3 are present in adequate concentrations.
  • No DHA
  • Have to be taken three times daily

I had no side effects from taking this prenatal, and I felt great while taking it. I love how it has improved the growth and health of my hair and nails.

Nature Made Prenatal Multivitamin 

You may satisfy the nutritional needs of your growing baby by taking a daily dose of Nature Made Prenatal Multivitamin liquid softgel, which includes DHA along with folate, iron, and other vital elements.

  • Contains 20 essential nutrients
  • To prevent congenital disabilities, consume 800 mcg of folic acid and 200 mg of DHA daily
  • USP-verified
  • Natural flavors, no added gluten
  • Absent of choline
  • Low in vitamin D3 (only 1,000 IU)
  • Pill size is greater than competing brands.

About a month ago, just before I became pregnant, I decided to switch prenatal supplements. satisfied with the 90-count bottle and the fact that only one capsule per day is required. I placed my order online, and it arrived promptly. At least I know I can get it quickly and easily at any number of local supermarkets.

Garden of Life Prenatal Multi

Made from 100% plant-based ingredients, the Garden of Life prenatal multivitamin have a long variety of health benefits.

  • Formulated with probiotics and over 20 certified organic components
  • Validated by the NSF
  • Includes a formula that is easy on the stomach
  • Absence of choline, magnesium, and calcium
  • Iron from plants is more difficult for your body to absorb.

These are fantastic. I’ve been pregnant for three months and have tried three different brands of prenatal vitamins, but these are the ones I’ve settled on. These are better than the ones my OB-GYN recommended (with Yellow and Blue food dye in them). In comparison to another Whole Foods brand, which I found to be lacking in essential nutrients, these are my clear favorite. 

Final Thought

Expectant mothers should take prenatal vitamins. You can get the nutrients you need before, during, and after pregnancy with the help of a comprehensive prenatal vitamin.

In order to protect the health of both you and your unborn child, experts recommend taking a prenatal multivitamin daily.

Frequently Asked Questions

Are Ritual Vitamins good for pregnancy?

Prenatal supplementation has been shown to benefit both the mother and the developing baby. In addition to shielding the mother from the health issues brought on by a lack of essential nutrients, they can also aid in the baby’s development.

Is Ritual Prenatal FDA approved?

In general, the FDA does not back dietary supplements. Since nutritional supplements are not regulated, consumers need to select a vitamin company like Ritual that is honest about its ingredients and supported by research.

Does Ritual Prenatal Vitamin have folic acid?

Since some people have trouble converting folic acid to folate due to common gene variants, Ritual highlights the fact that their prenatal offers folate in the form of 5-MTHF rather than folic acid (the synthetic form of folate).

Is Ritual safe during pregnancy?

For women who are pregnant or attempting to conceive, the essential elements found in Ritual’s prenatal multivitamins come highly recommended.

Does taking Ritual Vitamins help with morning sickness?

The vitamin is superior to others on the market because of its novel characteristics, such as using MTHF folate rather than the less easily metabolized folic acid and delayed-release capsule technology that lowers nausea.

When should you take prenatal vitamins?

Prenatal vitamins can be taken whenever it is most convenient for you. You can take them whenever works best for you, whether that’s in the morning, at noon, or night.

Do the Ritual Prenatal Vitamins provide the vitamins you need?

If you’re looking for a prenatal vitamin that doesn’t compromise on quality but is also vegan-friendly and gluten-free, consider Ritual Vitamins.

How long before I see results from taking Ritual Vitamins?

You can decide whether to take them on an empty stomach or not. However, taking CBD products with food mitigates any potential side effects. 

+ 1 sources

MIDSS adheres to strict procurement guidelines and relies on peer-reviewed studies, academic research institutes, and medical associations. We work mainly with peer-reviewed studies to ensure the accuracy of the information. We avoid the use of tertiary references. You can read about how we ensure the accuracy and timeliness of our content in our editorial process.

  1. Ritual. (n.d.). Essential Prenatal. [online] Available at: https://ritual.com/products/essential-prenatal-multivitamin.


My name is Abigeal, I am a native English speaker from the United States with seven years of professional health blogging experience. In that time, I've written hundreds of health and wellness blog posts that have gained social media attention. With 7+ years of health writing experience, I am ecstatic to help you learn more information about health.


Elizabeth Gonzalez Cueto, MD
Medical Doctor & Medical Writer
My name is Elizabeth and I am a Medical Doctor (MBBS) with experience as a medical and research article writer, reviewer and proofreader. I have worked for the American Journal of Case Reports, the Medical Science Monitor, and Pacific Medical Training as a medical article reviewer and writer. Besides, I have worked as a medical interpreter and translator for Angel City research and SC3 Research group as a medical research assistant for several clinical trials. My academic background includes many international scientific environments like Oxford University, United Kingdom. Hannover Medical School, the University of Tours, France. the Autonomous University of Barcelona and the National Polytechnic Institute in Mexico.

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