Ritual Postnatal Vitamins Reviews 2023: Ingredients & Why Should You Take?


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Ritual Postnatal Vitamins
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  • = Reputation
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Expired on 01/31/2023
30% Off Your First Month of Ritual

  • Capsules designed as delayed-release
  • Gluten-free 
  • Made with traceable ingredients
  • Vegan-friendly 
  • Non-GMO
  • Based in USA
  • Certified B Corporation 
  • Founded in 2016 by Katerina Schneider
  • Headquarters in Culver city, Los Angeles, California
  • Helps to support normal immune function
  • Aids energy production 
  • Helps to support bone health
  • Helps to support brain health
  • Enhances red blood cell formation

About The Brand

Ritual is an online supplement company that offers an array of protein powders and multivitamins for people of all ages and in all stages of life. Our products include prenatal, postnatal, and synbiotic supplements.

Established in 2016 by our founder, Katherina Schneider, our brand prioritizes transparency above all else. Many nutritional supplements companies do not release their products components easily, but at Ritual, we do.

We achieve this by offering thoroughly detailed information on the source and production process of every single ingredient in our products. Not just that, we also provide simplified information about the logic and science behind each product’s formulation.

We also take pride in ensuring that all Ritual supplements are independently tested for risk factors like heavy metals and contaminants. Asides the independent lab tests, we go to great lengths to ensure that most of our products are certified by third-party organizations like Informed Sport and United States Pharmacopeia (USP).

Ritual Vitamins is primarily based in Los Angeles, but we offer shipping services to Canada and the UK. Our products are also available on TMall Global, in China.

What Is Ritual Postnatal Vitamins?

Ritual Postnatal Vitamins is a nutritional supplement that is essential for women. Our postnatal vitamins are specially designed to contain the key nutrients that are required of a breastfeeding mother for at least six months after childbirth and throughout her lactating[1] period.

Additionally, our multivitamins are formulated as delayed-release capsules[2]. Delayed-release capsules are great for your body because they are designed to break down in your small intestine instead of your stomach.

It’s a great design because the process is very similar to the way food is digested in your body. Delayed-release capsules are milder on your stomach, which means you don’t have to eat first before you take our postnatal multivitamins.

In one dose of our postnatal multivitamins capsules, you receive access to the vitamin supplement that addresses all your nutritional needs. This is because our beadlet-in-oil design combines dry and oily ingredients in one capsule.

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Ritual Postnatal Vitamins

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Ritual Postnatal Vitamins

  • Capsules designed as delayed-release
  • Gluten-free
  • Made with traceable ingredients
  • Vegan-friendly
  • Non-GMO

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Expired on 01/31/2023
30% Off Your First Month of Ritual

How Does It Work?

Ritual Vitamins enhance long term health and wellness for lactating women.

Our postnatal multivitamins contain fifteen traceable ingredients that are important vitamins and are essential for women. Some of these key nutrients include Omega-3 DHA, vitamin C, vitamin E, folic acid, vitamin K2, to mention a few. 

The verification method for Ritual’s products is a well-known industry protocol called “traceability”. Ingredients that pass through this process are said to be “traceable.”

The more your body produces milk, the faster your level of body nutrients drops. This can easily be solved by taking our Ritual’s postnatal vitamin capsules.

Ritual Postnatal Vitamin: Is it Safe?

Ritual postnatal supplements are safe for lactating women to consume after giving birth. The multivitamins are tested by an independent lab for third-party lab testing.

These independent labs test for composition, purity, identity, and strength. They also test Ritual products for contaminants, heavy metals, microbes, and allergens.

Ritual Postnatal Vitamins Ingredients

Ritual Postnatal Vitamins contain 15 verifiable ingredients in recommended daily values (amongst other ingredients). These essential nutrients include:

IngredientsDaily Values (%)
Vitamin A38%
Vitamin C21%
Vitamin D3333%
Vitamin E53%
Vitamin B12357%
Omega-3 DHA
Vitamin K2

Other ingredients include cellulose, I-leucine, inner vegan capsule, stomach-acid-resistant outer vegan capsule, and silica.


Ritual’s postnatal vitamins are a good dietary supplement for breastfeeding moms as it provides adequate vitamins in the breast milk for brain formation. The recommended dosage for taking our supplements is 2 capsules per day.

Ritual Postnatal Vitamins: What Do Real Users Say?

“Ritual is everything you could ask for in a multivitamin. It has all the essential nutrients I was looking for, is easy on my stomach and the minty taste is a great added bonus! I am really particular about what I put in my body so finding a good multi was hard. When I found Ritual and read about their nutrient forms and how they’re sourced it was an immediate “yes!” for me.”


“Try these vitamins! I was sick and tired of multiple bottles of vitamins sitting on my kitchen counter, not to mention the cost of having to buy all kinds of different supplements. With Ritual, I’m getting all the vitamins I need at a low cost. They are automatically shipped to me every 30 days (which is GREAT & VERY CONVENIENT!) so there’s no last minute having to run out to the store. and so far, every single shipment has arrived on time!

In fact, I usually get my new bottle a couple of days before I’m about to run out, so there’s never been a lapse in taking them. I take 2 in the morning and that’s it. You can take them with food or without and there’s no funky aftertaste or burping up a weird fishy taste (which I’ve had taken other supplements). I’ve noticed that my hair, skin, and nails are much healthier than before and overall I feel like I have more energy throughout the day. Overall: Great vitamin at a great price. EASY & CONVENIENT! You’ll love them!”

B. Wells

Alternatives To Ritual Postnatal Vitamins

ProductBest Nest Wellness Mama Bird Postnatal Multi+Perelel Health Mom Multi Support PackMary Ruth’s Prenatal & Postnatal Multivitamin
NameBest Nest Wellness Mama Bird Postnatal Multi+Perelel Health Mom Multi Support PackMary Ruth’s Prenatal & Postnatal Multivitamin
ProsThird-party tested 
Supports brain health
Contains DHA and EPA
Third party lab tested 
Great for total body health
Wide range of national products 
Money-back guarantee 
Reliable standby customer support
ConsMay cause headaches 
Expensive compared with other brands
Quite expensive 
Low in Magnesium and Choline
May cause nausea
May cause diarrhea
Full reviewBest Nest Wellness Review Perelel Health Review Mary Ruth Review

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Health Benefits Of Ritual Postnatal Vitamins

When you are breastfeeding, your body requires more nutrients than when you were even pregnant[3]

Prenatal vitamins are great but you can’t keep taking them after you’ve given birth. Your body now requires higher nutritional demands. Your body requires essential postnatal multivitamins. 

This is why it is very important to feed your body with trustworthy dietary supplements like Ritual Postnatal Vitamins. 

Ritual’s postnatal vitamins offer lactating women key nutrients that improve bone health and normal energy-yielding metabolism.

Potential Side Effects

As with any other nutritional supplement, consuming our postnatal multivitamins might pose some side effects on your body. 

This, of course, should not give you cause to worry as it is normal for different people to react to drugs differently. However, if symptoms persist, seek the counsel of a qualified health practitioner immediately. 

Some of the potential side effects[4] of taking our postnatal multivitamins include:

  • Stomach aches
  • Constipation 
  • Diarrhea 
  • Nausea
  • Headaches 
  • Insomnia 
  • Nose bleeds
  • Gout 

P.S: As your body gets used to taking the supplements, you might stop experiencing the side effects that are related to digestion like the first four side effects in the list above.


  • Money Back Guarantee
  • Easy subscription cancellation
  • Free Shipping services 
  • Vegan-friendly 
  • Gluten-free and other allergens free
  • Easily traceable ingredients 
  • Zero artificial colorants


  • Customized options are limited
  • Only available on subscription service 
  • A little bit pricey

Where To Buy Ritual Postnatal Vitamins?

We currently only offer online shopping services to our valued customers, but don’t let the subscription condition discourage you. 

Some benefits of subscribing to our supplements today include free shipping and 100% money-back guarantee. You are also free to opt out and cancel your subscription whenever you feel like.

If you are interested in purchasing our Postnatal Vitamins today, simply click here for more details[5]

How To Use Ritual Postnatal Vitamins?

Since the recommended daily dose is two pills per day and there are sixty capsules in a bottle, you have enough supply to last you for a whole month.

You can choose to take your drugs in the morning or at noon. Just ensure it is once in a day and it is no more than two capsules. You are guaranteed to see outstanding results!

Why Should You Take Ritual Postnatal Vitamins? 

As a nursing mother, it is important that you take postnatal vitamins. This is because when you get pregnant, many nutrients in your body get depleted. Some of these essential nutrients are iron, folate, calcium, vitamin D, selenium and fatty acids. 

If you only focus on keeping your baby healthy, you are going about things the wrong way. You need as many nutrients as your growing newborn baby and Ritual Postnatal Vitamins contain fifteen essential vitamins for our postnatal mothers.

Our Vitamins supplement provides you with a variety of flavors. We also decided to put the convenience of our super moms in mind by making sure our postnatal multivitamins are soy-free, dairy-free, vegan-friendly, and non-GMO.

Our product also promotes long-term health and wellness. It is a great option for people that struggle with dietary restrictions. Our postnatal vitamins are scientifically supported with readily accessible data to all our sources. 

Meanwhile, all our ingredients are 100% natural and support adequate brain function and development in infants. Our capsules also help you balance your nutrient levels so you can maintain the adequate amount of nutrients your body requires to breastfeed your baby properly and still function optimally.

We are B Corp and Better Business Bureau (BBB) certified, among other certifications. You can trust our products to fill nutrient gaps.

How Long Should Women Take Ritual Postnatal Vitamins After Childbirth?

Generally, women should take Ritual Postnatal Multivitamins for at least six months into their postpartum period. However, this is only advisable if they are not breastfeeding.  

If you do decide to breastfeed your baby, (which we advise you should!), your regular balanced diet will not be enough to provide your body with the important nutrients you and your baby needs.

You should take your postnatal vitamins throughout your lactation period. Doing so will increase the vitamin D supply in your body which your baby so desperately needs. 
Most doctors[6] recommend that breastfeeding mothers should include vitamin supplements with their regular diets for improved health of both the mother and child.

Ritual Postnatal Vitamins Review

Ritual Postnatal Vitamins

Check Price

Expired on 01/31/2023
30% Off Your First Month of Ritual

It’s no doubt that as a multivitamin supplement, Ritual Postnatal Vitamins perform excellently well in providing your body with all the required nutrients.

  • Easy to swallow 
  • Punctual delivery
  • Traceable ingredients 
  • Great customer service
  • Free shipping 
  • Overall wellness
  • Fishy aftertaste 
  • Headaches 
  • Anxiety and uneasiness

Perfect Vitamin

D. Dzura

5.0 out of 5 stars

Reviewed in the United States 🇺🇸 on July 27, 2019

“I have been taking Ritual for about five months. And I feel energized. I used to get sleepy in the midday but after a couple of weeks to a month that went away. Definitely, the vitamin D helped. I love that there aren’t a huge amount of things in the capsules. Just exactly what I need to nourish my body and help it better use other nutrients from food. I love that you know where an ingredient comes from and exactly what it does. The mint flavor of the women’s formula is something I have grown to really like. Just like taking two minutes. Love Ritual!”

Easily digestible!


5.0 out of 5 stars

Reviewed in the United States 🇺🇸 on July 27, 2019

“Love! This vitamin. I can take it on an empty stomach with no problem. The first time I have actually felt the benefits of taking a vitamin. I’m 17 years out from gastric bypass so my vitamin journey has been extensive. Pleased to say my journey has ended!

Highly recommend.”

Final Thought

Ritual Postnatal Vitamins is a highly recommended nutritional supplement, not just by us, but by our customers too. It’s definitely worth giving a try!

Frequently Asked Questions

Will an Essential Multivitamin still work for me even though I have the MTHFR gene mutation?

No worries. It so happens that ⅓ of the population have MTHFR gene mutation, and that means folic acid can’t be fully utilized by their bodies. This is why we source 5MTHF from Italy. For more information about folate vs folic acid, click here[7].

Is Ritual Postnatal Vitamins FDA approved?

All our products follow the FDA’s current Good Manufacturing Practices (cGMPs), which means all Ritual products are safe and of standard quality. However, dietary supplements in general, are not approved by the FDA.

How long will It take for me to feel the results of taking an essential multivitamin?

What you should be more interested in is long-term results concerning supporting your heart, bone and brain health. The truth is, some people feel a difference, but some don’t. Whatever the case may be, rest assured that the vitamins are doing their work in your system. 
With that said, it can take 3-4 months for your body to adjust fully and gain stability.

+ 7 sources

MIDSS adheres to strict procurement guidelines and relies on peer-reviewed studies, academic research institutes, and medical associations. We work mainly with peer-reviewed studies to ensure the accuracy of the information. We avoid the use of tertiary references. You can read about how we ensure the accuracy and timeliness of our content in our editorial process.

  1. “Essential Postnatal.” Ritual, ritual.com/products/essential-postnatal-multivitamin.
  2. Rump, Adrian, et al. “The Effect of Capsule-In-Capsule Combinations on in Vivo Disintegration in Human Volunteers: A Combined Imaging and Salivary Tracer Study.” Pharmaceutics, vol. 13, no. 12, 25 Nov. 2021, p. 2002, pubmed.ncbi.nlm.nih.gov/34959284/, 10.3390/pharmaceutics13122002. Accessed 15 Oct. 2022.
  3. Kominiarek, Michelle A., and Priya Rajan. “Nutrition Recommendations in Pregnancy and Lactation.” Medical Clinics of North America, vol. 100, no. 6, Nov. 2016, pp. 1199–1215, www.ncbi.nlm.nih.gov/pmc/articles/PMC5104202/, 10.1016/j.mcna.2016.06.004.
  4. “Ritual Vitamins Review 2022 : Pros, Cons & Ingredients.” Midss, www.midss.org/health/ritual-vitamins-review. Accessed 15 Oct. 2022.
  5. “Essential Postnatal.” Ritual, ritual.com/products/essential-postnatal-multivitamin.
  6. Admin, A. P. A. “Postnatal Vitamins While Breastfeeding.” American Pregnancy Association, 11 Jan. 2022, americanpregnancy.org/healthy-pregnancy/breastfeeding/postnatal-vitamins-while-breastfeeding/.
  7. “Ritual.” Ritual, ritual.com/articles/ingredient-bios-folate. Accessed 15 Oct. 2022.


Rick Bayer, MD
Medical Writer & Medical Doctor
Rick is a Final Year Medical Student. Passionate about medicine, fitness and personal growth, he is always ready to challenge himself to accomplish tasks and especially spread correct medical information to people. Rick is a long-term medical writer for several sites. With more than 5 years of experience in medical writing, he has completed 200+ projects with private and business clients.

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