How To Get Rid Of Split Ends: 4 Strategies That Work 2023

Reviewed by Rob Peterson, MS

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how to get rid of split ends
This adequate meal plan is highly effective in getting rid of split ends. Photo: Team Design

Split ends are frustrating and common hair problems that many people face. Split ends do not only make hair dull and frizzy but can also hinder growth and overall health. Fortunately, there are several effective methods and practices you can incorporate to get rid of split ends. Whether you have short or long hair or straight or curly locks, you can implement practical steps to manage damaged hair.

In this piece, you will discover how to get rid of split ends. By applying the recommendations in this guide, you can maintain the overall health of your scalp and achieve luscious, damage-free locks.

Amidst several recommendations, you shall also discover the best fruit and vegetable supplements that have proven highly effective. Let’s dive into why split ends occur, and embark on a journey toward revitalized and resilient hair strands.

How To Get Rid Of Split Ends

Do you want to know how to get rid of split ends overnight? Below are strategies that work:

  • Use coconut oil masks.
  • Drink plenty of water.
  • Eat green leafy vegetables.
  • Maintain a good hair care routine.

4 Ways To Get Rid Of Split Ends

Coconut Oil Mask

how to get rid of split ends
Coconut oil does magic to the hair, by reducing the effect of split ends. Photo: Shutterstock

Coconut oil is known for its moisturizing and nourishing properties, alongside a natural oil like olive oil. These natural oils promote healthy hair and reduce the occurrence of split ends. However, opt for high-quality, unrefined coconut oil such as virgin oil[4]. You may read about the benefits of coconut oil for more information about its usefulness apart from promoting good hair.

Drink Plenty Of Water

Drinking sufficient water is a hair treatment strategy that helps maintain optimal hydration levels in the body, especially the hair follicles. Since well-hydrated follicles are more likely to produce hyoid hair, this can help in fixing split ends in the long run. 

It’s understandable if you wonder how much water you should drink. This is because drinking water alone isn’t sufficient. You must incorporate a balanced diet rich in nutrients[5] to complement the benefits of being hydrated. This may include fish oil, olive oil, brown rice, folic acid sources, or sweet almond oil. 

Eat Green Leafy Vegetables

Green leafy vegetables like spinach are rich in vitamins, minerals, and antioxidants. Leafy greens also contain nutrients like vitamins E[6], C, A, and K, as well as iron, calcium, and folate. These nutrients support the production of healthy strands and promote hair growth.

Maintain A Healthy Hair Care Routine

Your knowledge of how to get rid of split ends is incomplete if you don’t maintain a good hair care routine. Thus, take steps such as keratin treatment, to keep your hair healthy and prevent damages from occurring in the future. This includes leave-in conditioner, using a wide-toothed comb to detangle wet hair, and minimizing heat styling tools.

What Are Split Ends?

how to get rid of split ends
Subjecting your hair to an adequate maintenance routine can help prevent breakage and damages. Photo: Shutterstock

Split ends refer to the condition where the hair strand splits into two or more separate strands at the end. They occur when the protective outer layer, known as the cuticle, becomes damaged or weakened. Due to various factors, such as heat styling, chemical treatments, excessive brushing, and exposure to sun and pollution, the cuticle becomes weak. This may eventually cause frayed ends. Meanwhile, the cuticle acts as a shield, protecting the inner layers from environmental stressors and maintaining its moisture balance.

Causes Of Split Ends

Unfortunately, hair splits can be highly embarrassing, so people often ask how to get rid of split ends at home. Nevertheless, you need to understand the causes to apply the best treatment.

  • Chemical treatments: Many chemicals break down the hair’s amino acids structure, including the keratin protein that provides strength and elasticity. These chemicals break the disulfide bonds in the hair, altering its natural structure. Some treatments also alter the pH balance of the hair. For example, hair dyes and bleaches are typically alkaline, while relaxers and perms are highly acidic[1]. This drastic change in pH can disrupt the natural balance and weaken the cuticle layer. However, you may use deep conditioning treatments like leave-in conditioners.
  • Environmental factor: Exposure to the sun’s ultraviolet (UV) rays can damage the hair[2], leading to dryness, brittleness, and split ends. This exposure may also result in high temperatures and humidity levels. This will dehydrate the hair, causing it to become dry and prone to split ends.
  • Lack of Moisture: Dry scalp usually has a rough and coarse texture, increasing friction between the hair strands. The lack of moisture exacerbates the friction when the hair rubs against itself or surfaces. The roughened texture makes detangling more challenging, leading to potential hair breakage and split ends during combing or brushing.
  • Genetic factor: While genetics alone may not directly cause split ends, certain inherited characteristics can make the hair more prone to splitting. For instance, genes can influence the structure and quality of the keratin protein being produced. Hair density also varies genetically[3]. Thus, low-density or sparse follicles are more susceptible to splitting. For instance, natural hair often lacks strength and supports a higher hair density has.

Tips To Prevent Split Ends

Do you want to know how to get rid of split ends without cutting hair? These tips will provide the helpful information you may need.

Avoid Dyeing Your Hair

Hair dye contains chemicals, such as ammonia and peroxide[7], which can strip the hair of its natural oils and moisture. Over time, repeated dyeing can worsen the condition of your hair and lead to more damages. Thus, minimize the frequency of dyeing and give a very damaged hair enough time to recover.

Regular Hair Trims

Regular trims will help maintain a consistent hair length by removing the oldest and most damaged portions. It prevents split ends from traveling up the hair shaft and causing further damage. You may also read about knowing how much hair I should trim to get rid of split ends. However, people often schedule regular hair trims every 6-8 weeks.

Protect Your Hair From Heat

Heat tools like blow dryers, straighteners, and curling irons can cause damage, especially to the hair cortex[8]. If it’s necessary to use hot tools, apply a heat protectant spray or serum before starting. This will help to create a barrier between your hair fibers and the heat.

Protect Your Hair From Environmental Stressors

Exposure to sun, wind, and pollutants can damage the hair, leading to split ends. Thus, protect your hair by wearing a hat or using hair products with SPF when spending extended periods outdoors.

Do Some People Have More Split Ends Than Others?

Split ends can happen to anyone. However, a National Library of Medicine study reported[9] that Afro-textured hair is more risky. This further confirms that genetic factors are also responsible for scalp damage in individuals.

Differences in individuals’ hair types may also be responsible for the varying natural moisture and elasticity levels. People with naturally dry or brittle hair are more susceptible to split ends because they lack the necessary moisture. More so, extrinsic factors, such as hair care practices and environment, may cause some people to have more split ends than others.


Split ends are common hair concerns, but applying good hair practices can prevent your hair from such a situation. Avoid excessive heating, use of chemical straightening, and hair dehydration. You may also save your hair from environmental factors by wearing a hat outdoors. Hopefully, other techniques discussed in this article are enough to get rid of split ends.

Frequently Asked Questions

Are split ends deadly?

Split ends are not deadly nor life-threatening. However, you must treat them, as they will continually yield a less desirable appearance.

How many times should I wash my hair?

The frequency of hair washing varies depending on several factors, such as hair type, personal preference, and lifestyle. Thus, washing every 2-3 days or even once a week might be appropriate for dry hair.

What is the effect of regular water intake?

Drinking excess water doesn’t only have a positive effect on your hair but also helps to hydrate your skin. A well-hydrated skin will be free of wrinkles, dryness, and breakouts.

Can shampoos stop split ends?

Yes, it can. However, look for shampoos that are specifically formulated to hydrate and moisturize the hair. Such shampoos often contain almond oil, fish oil, shea butter, or hyaluronic acid.

How do I know I have split ends?

Split ends are characterized by splitting or fraying of the hair shaft. You may experience other symptoms, such as damaged hair, uneven hair length, poor hair color, breakage, tangling, and dull appearance.

How long should I trim split ends?

Regular trims are essential for removing split ends and preventing them from worsening. It is generally recommended to schedule hair trims every 6-8 weeks to maintain the appearance of your hair. 

Can split ends cause baldness?

Split ends themselves do not directly cause baldness. Baldness is often caused by other factors such as genetics, hormonal changes, medical conditions, and certain medications.

Which fruit and vegetable eradicates split ends?

There are particular fruit and vegetables that are beneficial for hair health. They include; spinach, sweet potatoes, citrus fruits, argan oil source, berries, avocado, and carrots.

+ 9 sources

MIDSS adheres to strict procurement guidelines and relies on peer-reviewed studies, academic research institutes, and medical associations. We work mainly with peer-reviewed studies to ensure the accuracy of the information. We avoid the use of tertiary references. You can read about how we ensure the accuracy and timeliness of our content in our editorial process.

  1. Shetty, V.H., Shetty, N.J. and Nair, D.G. (2013). Chemical hair relaxers have adverse effects a myth or reality. [online] 5(1), pp.26–26. doi:
  2. Michelli Ferrera Dario, André Rolim Baby and Valéria, M. (2015). Effects of solar radiation on hair and photoprotection. [online] 153, pp.240–246. doi:
  3. Westgate, G.E., Botchkareva, N.V. and Tobin, D.J. (2013). The biology of hair diversity. [online] 35(4), pp.329–336. doi:
  4. Fregonesi, A., Scanavez, C., Santos, L. and Jean Luc Gesztesi (2010). Brazilian oils and butters: The effect of different fatty acid chain composition on human hair… [online] ResearchGate. Available at:
  5. Rajesh Rajendrasingh (2017). Nutritional Correction for Hair Loss, Thinning of Hair, and Achieving New Hair Regrowth. [online] pp.667–685. doi:
  6. PharmaTutor. (2018). BEAUTY BENEFITS OF VITAMIN E: RESCUE FOR HAIR DAMAGE. [online] Available at:
  7. (2023). Google Scholar. [online] Available at:
  8. Ribeiro, R., Alexandre, R., Thamires Batello Freire, Alessandra Mari Goshiyama, André Rolim Baby, Valéria, M., Vera and do, J. (2019). Heat‐damaged evaluation of virgin hair. [online] 18(6), pp.1885–1892. doi:
  9. Maria Victória Quaresma, Prados, J. and Tosti, A. (2015). Hair Breakage in Patients of African Descent: Role of Dermoscopy. [online] 1(2), pp.99–104. doi:


Dr. David Ibikunle is a highly accomplished medical doctor with a passion for integrating advanced data science techniques into medicine. As an MIT-certified Data Scientist, he brings a unique perspective to healthcare, combining his extensive medical knowledge with cutting-edge analytics. Driven by his dedication to education and awareness, he actively promotes advanced healthcare practices through various platforms. With years of experience in healthcare delivery and a proven track record in leadership, Dr. Ibikunle has taken on numerous leadership positions within medical organizations. Additionally, he is an adept writer and editor of health articles, sharing his expertise with a wider audience. A committed researcher, he consistently seeks innovative solutions to medical challenges, striving to improve patient outcomes and revolutionize healthcare.



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