How Much CBD For Sleep? How to Find Your Perfect Dose 2023
Reviewed by Drew Sutton, MD
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The cannabis plant contains numerous cannabinoids majorly, cannabidiol or CBD. Since cannabinoids effectively interact with the body’s endocannabinoid system, CBD products are among the most preferred natural remedies for relieving various health conditions and managing homeostasis. Improving sleep quality is among the numerous benefits of taking CBD products; therefore more recommended for alleviating sleep disturbances. Although more research regarding CBD-infused products for sleep is needed, the existing research[1] indicates that CBD reduces anxiety and sleep troubles. This article will dive deeply into how to use CBD for mental sedation and as an effective sleep aid.
How To Use CBD Safely?
Always follow the manufacturer’s instructions to avoid adverse effects and increase prominent results when taking CBD oil. Also, if you have any underlying medical condition or using any prescribed medication, always consult a healthcare provider before using any CBD-infused product.
Problems About Your Sleep
A good night’s sleep might be taken for granted; however, sleep quality affects your physical and mental health. A sleep problem can significantly influence how you carry out daily and mundane activities such as driving safely, operating machinery, etc. A poor sleep cycle can be categorized by irregular breathing, tossing and turning when sleeping, excessive sleepiness during the day, lethargy, insomnia, and many more. The following are various sleep disorders:
A sleep disorder can be diagnosed and treated. To alleviate these sleep problems it is crucial to visit a healthcare provider. There are prescribed medications that can effectively counter these disorders. On the other hand, if you opt for a CBD product, always follow the instructions for appropriate CBD dosage and prominent results.
Possible Benefits Of CBD
Taking the appropriate CBD dosage can offer various health benefits, including:
- Relieving pain
- Improving sleep quality
- Boosting mental health by reducing PTSD, anxiety, depression, and stress symptoms
- Alleviating pain related to cancer
- Reducing seizures[6]
- Alleviating inflammation[7]
- Combating drug addiction[8]
- Boosting skin health[9]
Side Effects And Other Risks Of CBD
CBD-infused products can result in various side effects[10], including:
- Impotence in men
- Mood swings
- Negatively interaction with other drugs
- Loss of appetite
- Weight changes
- Drowsiness
- nausea
Nursing and pregnant women[11] should avoid these products. People with an underlying condition or any prescribed medication should consult a healthcare provider before using these products.
Important Considerations For Dosing CBD
There is no set CBD dosage, which can be taken in many different ways. However, follow the dosage instructions if a medical professional recommends it for treating epileptic seizures. The right dosage depends on a number of variables, including:
- Form of CBD consumption, i.e., CBD topical cream, tinctures, gummies, sprays, and many more.
- CBD concentration
- Desired result
- Type of CBD i.e, full spectrum CBD, broad spectrum CBD, or CBD isolate.
- Your body type
- Food intake
- Targeted health condition
- Other medications[12]
How Much Should You Take?
As an alternative to the standard squat, the sumo squat targets the gluteal muscles. The foot should be held in a wide stance, with the toe pointed at a 45-degree angle. Align your shins with the rest of your body by squatting, then press down on one heel.
How To Determine The Right CBD Dosage For Sleep?
Body composition
- Your body weight and height: Generally, a larger CBD dosage is required if you are taller or heavier. It is advised to consume between 0.2 mg and 0.7 mg of CBD for every pound of body weight. Your weight multiplied by 0.2 mg will give you a dose range; adjust as necessary.
- Metabolism: The human body is special and has a range of water content, metabolism, and body mass index (BMI). These elements may affect how long CB remains in your system. As a result, many people react differently to CBD products. Beginners of CBD oil are encouraged to always start with smaller CBD dosages and gradually increase them while paying attention to the body’s reaction. Additionally, it is essential to seek medical advice before utilizing CBD products.
- Medication: if you are taking prescribed medication, always consult a healthcare provider to help determine the appropriate CBD dosage.
- Eating habits: Since people consume various foods in varying amounts and at varying times, therefore require different CBD dosages. The digestive system will take longer to digest food after eating; however, CBD is quickly absorbed on an empty stomach. Products containing CBD oil are digested and eliminated more quickly when ingested on an empty stomach.
Identify CBD-related factors
- Type of CBD product
- CBD potency
- Mg of CBD per serving
- Product purpose
Which CBD Products Can You Try For Sleep Support?
- Topically: CBD topicals should be gently applied directly on the skin.
- CBD gummies: these products are consumed orally. One CBD gummy can be a significant sleep aid.
- CBD oils: this form of CBD product is consumed sublingually. Place CBD oil under the tongue and wait for at least sixty seconds.
- CBD capsules: these are orally consumed. Always follow the manufacturer’s instructions.
How To Fine Tune Your Nightly Routine
Adhering to appropriate prescribed sleep medication or CBD dosages is not enough to prevent trouble sleeping. You can apply the following tips to boost your mental health and reduce trouble sleeping.
- Consistent bedtime
- Avoid electronic devices[13] during bedtime hours
- Take a warm bath[14]
- Have tea or a light snack[15]
- Meditate
- Breath, stretch, and relax[16]
- Journal[17] or write a to-do list
- Read a book[18]
When To See A Doctor
A healthcare provider can help you identify various key factors determining CBD oil dosage. If you are still determining the appropriate CBD dose, it is recommended to see your doctor. Also, if you have any underlying medical condition or using any prescribed medication, always consult a healthcare provider before using any CBD-infused product.
Conclusion
Products with CBD are a great natural solution for treating internal and localized pain. They can also be used to improve sleep quality, lessen seizures, and relieve anxiety, depression, and inflammation. Before utilizing these items, people with underlying medical conditions or prescription medications should speak with their doctor. Pregnant and nursing women should steer clear of these goods.
Frequently Asked Questions
No. These products are not psychoactive. Even the ones containing THC are at the legal level of 0.3%.
This is a personal preference. Always choose the product depending on what is convenient and works better for you.
The recommended dosage is one to two gummies each day. However, always read the label’s instructions.
No. The FDA does not approve of any CBD-infused product.
Despite numerous clinical data and studies, there is no standard for the best CBD dosage.
CBD-infused products are used for a more restful sleep, pain relief, reduced anxiety, better immunity, reduced chronic pain, and many more.
If you have any underlying medical condition or using any prescribed medication, always consult a healthcare provider before using any CBD-infused product.
+ 18 sources
MIDSS adheres to strict procurement guidelines and relies on peer-reviewed studies, academic research institutes, and medical associations. We work mainly with peer-reviewed studies to ensure the accuracy of the information. We avoid the use of tertiary references. You can read about how we ensure the accuracy and timeliness of our content in our editorial process.
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- Xiong, W., Cui, T., Cheng, K., Yang, F., Chen, S.-R., Willenbring, D., Guan, Y., Pan, H.-L., Ren, K., Xu, Y. and Zhang, L. (2012). Cannabinoids suppress inflammatory and neuropathic pain by targeting α3 glycine receptors. Journal of Experimental Medicine, [online] 209(6), pp.1121–1134. doi:10.1084/jem.20120242.
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