Gundry MD Reviews 2023: Dr. Gundry Supplements & Wellness

Reviewed by Dr. Drew Sutton, MD

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GundryMD full reviews

About The Brand

The human microbiome[1] is composed of bacteria, eukaryotes, and viruses. The human microbiome is found both outsides and within the body. Besides, the human microbiome plays a pivotal role in the maintenance of homeostasis in the human body. It is also integral to the host immune system and its regulation. The microbiome also determines the nutritional requirements of the host. The microbiome of the body can be optimized in a way to combat different diseases.

Imbalance in the microbiome of the body forms the basis of different pathologic mechanisms. It is therefore encouraged to use prebiotics and probiotics for maintaining the optimal composition of the microbiome.

The microbiome also influences the immune response, associated with inflammatory and autoimmune diseases[2], including rheumatoid arthritis, systemic lupus erythematosus, spondyloarthritis, and inflammatory bowel disease.

Quick Look Into Gundry MD Products

Dr. Gundry is a cardiothoracic surgeon and an accomplished researcher who founded the company, Gundry MD. This company offers a wide range of products including supplements, books, food recipes, and skincare products. These products are formulated by Dr. Gundry to educate people about their health and also to provide them with the necessary tools to ensure their well-being.

At Gundry MD, the supplements and food recipes are designed so to promote a healthy diet, boost energy levels, suppress cravings for unhealthy and sugary foods, and maintain gut and heart health. The benefits of the ingredients present in Gundry MD products are supported by scientific evidence, including clinical trials to assess the health-related benefits of certain ingredients in the Gundry MD products. The products have better health-related outcomes.

Who Is Dr Steven Gundry?

Dr. Steven Gundry, the founder of Gundry MD health company, is a cardiothoracic surgeon and a medical researcher with over thirty years of experience in the field. He based this company on the principles of holobiotics, which targets the well-being of beneficial microbes in the human body. He studied holobiotics for over 14 years and developed the principles, based on which Gundry MD is based.

Does Gundry MD Really Work?

Gundry MD products work on the basis of principles of holobiotics, which is a radical departure from other concepts of health and nutrition. This concept is the driving force of Dr. Evolution System along with the foods and supplements that Dr. Steven Gundry has developed. Holobiotics emphasize that true health is a result of the cooperation of the human body with the microbes found on and within the human body.

From gut supplements to skincare products, the Gundry MD products aim to nourish the healthy bacteria in the whole body and combat the bad microbes or harmful pathogens present in the body. Dr. Gundry used his formulations for losing weight and a significant amount of his weight dropped after consistent use of these formulations. The products at Gundry MD are supported by third-party testing and lab results.

Gundry MD Ingredients

The Gundry MD supplements include Bio Complete 3, Total Restore, Energy Renew, ProPlant Complete Shake, Active Advantage, Vital Reds, Lectin Shield, PrebioThrive, Power Blues, MCT Wellness, Metabolic Advanced, TriTrim, Primal Plants, Heart Defense, Essential K2, Peak Mobility Plus, 24 Strain Probiotic, Red Superfruit Polyphenol Blend, Enhanced Circulation Formula, Vitamin D 5000, Herbal Mood Support, H2 Restore, Untox, GI Renew, MitoX, Daily Weight Advantage, E-Balance, Complete Liver Support, BCAA Blend, Mushroom Vitality, Citrus Polyphenols, Mediterranean Olive Leaf Extract, Longevity Max, BioSkin Youth Complex, Advanced Plant Omegas, Gundry MD Active Heart, Gundry MD Essential Orange, and Gundry MD MCT Wellness Raspberry Medley. All of these supplements are doctor formulated.

Gundry MD Ingredients

Gundry MD Total Restore is made of 16 natural ingredients which are combined into a single powerful formula, to promote gut health. Some of the important and powerful ingredients in Total Restore supplements include L-glutamine, PepZin GI, licorice root extract, and N-acetyl D-glucosamine. Gundry MD Vital Reds is a dietary supplement with Quick-Dissolve Mix and natural berry flavor.

Heart Defense supplements promote healthy blood flow and energy levels. The supplements contain flavonoids, derived from cocoa and coffee fruit extract, which promote the production of nitric oxide in the body. Omega-3 and prebiotic fibers in the supplements have health benefits such as supporting heart health. Noticeable results appear 4 weeks or later with consistent use of the supplements.

Gundry MD products by Dr. Gundry also comprise Polyphenol-Rich Olive Oil. This extra-virgin olive oil is a concentrated polyphenol blend of hydroxytyrosol polyphenols. The olive oil is derived from olive trees grown in Morocco in a harsh desert environment.

Olive oil strengthens immune function, promotes skin health, soothes muscles and joints, and promotes healthy blood flow through the vessels. Olive oil can be incorporated into foods such as salads and smoothies.

The Plant Paradox

The Plant Paradox, authored by Dr. Steven Gundry, focuses on a diet, which is based on avoiding lectins, which are harmful to the gut. Concerning this diet, the individuals are encouraged to switch to lectin-free foods such as millet, which promote better health and overall well-being of an individual.

The Longevity Paradox: How to Die Young at a Ripe Old Age

This book talks about a novel approach to the aging of individuals. Aging and associated diseases are not a function of age, rather these are associated with the long-term lifestyle choices made by an individual.

Dr. Steven Gundry Review: What Do Real Users Say?

As per the website, the customers have reported improvement in their health even when they are through their first bottle. Customers report higher energy levels and better bowel movements. Concerning the Gundry MD olive oil, some users appreciate the taste while others find it bitter. In addition to top positive reviews, the critical reviews suggest that the supplements are expensive and do not yield any noticeable results.

Alternatives To Gundry MD

ProductThorne Research1mdpure encapsulations
NameThorne Research1MDPure Encapsulations
ProsPromotes brain and heart health
Does not contain heavy metals and contaminants
Improve inflammation in the joints and muscles
Promotes digestive health
Does not contain artificial additives
Does not contain any additives or fillers
Do not cause allergic reactions
ConsRelatively expensive than other alternativesRelatively expensive than other alternativesPrice high
Full reviewThorne Research Review MD Review Pure Encapsulations Review

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Health Benefits Of Gundry MD

Total Restore supplements of Gundry MD are effective in maintaining a healthy and strong gut lining. A healthy gut lining is integral to human health as it suppresses cravings for unhealthy foods, resolves digestive issues, and improves energy levels. Total Restore supplements also combat leaky gut syndrome, characterized by intestinal permeability.

Heart Defense supplements support heart health and boost energy levels. Gundry MD Olive Oil has numerous benefits for the skin, blood flow, and the immune system.

Potential Side Effects

The potential side effects may include altered bowel movements such as diarrhea and irregular heartbeat.

Gundry MD Reviews

Gundry MD products formulated by Dr. Steve Gundry promote the overall health and well-being of individuals, primarily by maintaining a healthy microbiome in the body.

  • GMP Certified
  • Promotes energy levels and metabolism in the body
  • Supports heart health and gut functions
  • Maintain a healthy microbiome of the body
  • The product helps a person lose weight
  • 90-day money-back guarantee
  • The side effects of the products are not elaborated on the website.

Both critical and positive reviews of Gundry MD products are present on the Gundry MD website and Amazon. The users report improved energy levels and better movements. Some users report the taste of the Gundry MD olive oil to be bitter, while others state that they found the oil delicious. The critical reviews state that the products do not yield any results and are expensive too.

Final Thought

This review discusses the benefits, ingredients, side effects, and uses of Gundry MD products, formulated by Dr. Steven Gundry. The products maintain the microbiome and promote the overall health of the human body. 

Frequently Asked Questions

How to use Gundry MD Olive Oil?

Gundry MD olive has a slightly bitter taste. You can use the olive oil by drizzling it over your food, using it as a salad dressing, or incorporating it into your smoothies.

What is the principle adapted by Dr. Gundry in making Gundry MD products?

Dr. Gundry has adopted the principle of holobiotics in making his products. This principle focuses on the maintenance of a healthy and beneficial microbiome in the body as well as the elimination of harmful pathogenic microbiomes.

Who is Dr. Gundry?

Dr. Gundry is a cardiothoracic surgeon and a researcher, who founded the company Gundry MD.

What are the side effects of Gundry MD products?

The potential side effects of Gundry MD products are altered bowel movements such as diarrhea and irregular heartbeats.

What are the benefits of Gundry MD products?

The benefits of Gundry MD products include increased energy levels, weight loss, and optimal overall health and well-being of the body including healthy muscles, joints, skin, heart, and gut.

Where is Gundry MD located?

Gundry MD is located in Beverly Hills, California.

Do Gundry MD products help lower blood pressure?

L-arginine and L-citrulline supplementation modulate the metabolism of nitric oxide, which lowers blood pressure. This supplementation also plays a vital role in other vascular conditions including coronary artery disease and periphery artery disease.

What is the refund policy at MD Gundry?

The company offers a 90-day money-back guarantee in case the users are not satisfied with the product. According to the website, the users will get their full refund money without any hassle or questions. The contact for the customer support team and return shipping details are mentioned on the website.

+ 2 sources

MIDSS adheres to strict procurement guidelines and relies on peer-reviewed studies, academic research institutes, and medical associations. We work mainly with peer-reviewed studies to ensure the accuracy of the information. We avoid the use of tertiary references. You can read about how we ensure the accuracy and timeliness of our content in our editorial process.

  1. Ogunrinola, G.A., Oyewale, J.O., Oshamika, O.O. and Olasehinde, G.I. (2020). The Human Microbiome and Its Impacts on Health. International Journal of Microbiology, [online] 2020, pp.1–7. doi:10.1155/2020/8045646.
  2. Xu, H., Liu, M., Cao, J., Li, X., Fan, D., Xia, Y., Lu, X., Li, J., Ju, D. and Zhao, H. (2019). The Dynamic Interplay between the Gut Microbiota and Autoimmune Diseases. Journal of Immunology Research, [online] 2019, pp.1–14. doi:10.1155/2019/7546047.


Rick Bayer, MD
Medical Writer & Medical Doctor
Rick is a Final Year Medical Student. Passionate about medicine, fitness and personal growth, he is always ready to challenge himself to accomplish tasks and especially spread correct medical information to people. Rick is a long-term medical writer for several sites. With more than 5 years of experience in medical writing, he has completed 200+ projects with private and business clients.


Drew is a retired ENT doctor who now lives in the Southeastern US. He was a member of the American Academy of Otolaryngology and a Fellow of the American College of Surgeons. He has a bachelor’s degree in Biology and Psychology and an MD degree. He completed his internship in General Surgery and Residency in Otolaryngology-Head and Neck Surgery and practiced for almost 30 years in all aspects of ENT, including a specialization in disorders of the ear and skull base. Drew is passionate about communicating his clinical experiences and making his knowledge more accessible to the general public by medical writing.

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