The Effectiveness Of Using Green Coffee For Weight Loss 2023
Reviewed by Brittany Ferri, PhD
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You’ve probably heard about the benefits of green powders for weight loss, but have you heard about green coffee?
Green coffee has been shown to aid in weight loss and has numerous health benefits. Here, you will learn:
- The benefits of using green coffee for weight loss
- What green coffee is
- How to make it
- The ideal time to drink it
- And the side effects of using it for weight loss
Weight loss is a journey that many of us embark on at some point in our lives. With so many weight-loss supplements on the market, it can be challenging to determine which ones are effective and safe. This article well fill you in about this new weight loss supplement. Maybe it’ll work for you!
Benefits Of Using Green Coffee For Weight Loss
- Boosts metabolism
- Reduces the absorption of carbohydrates
- Enhances fat burning
- Appetite-suppressant
- Improves blood sugar regulation
- Increases energy levels
What Is Green Coffee?
Green coffee is made from unroasted beans. These raw beans contain chlorogenic acid, a natural compound that aids in weight loss[1]. Chlorogenic acids also have powerful antioxidant properties that can help protect the body from harmful free radicals. Use of green coffee as a weight-loss supplement has exploded because it’s so good at helping weight and body fat loss.
How To Drink Green Coffee For Weight Loss
Before adding green coffee to your weight loss routine, there are a few things to consider:
Select the Best Green Coffee Beans
When selecting a green coffee bean, make sure to choose a high-quality brand that has been tested for purity and potency. Choose green coffee beans free from defects that have been roasted within the last year. Look for beans that are a medium to light brown color, have a fresh aroma, and contain at least 45% chlorogenic acid.
Grind Whole Beans
Freshness is particularly important when preparing your green coffee. The moment the beans are ground, they start drying out and losing the taste and nutrition you want. You can purchase green coffee beans online, at health food stores, or from specialty coffee shops. It’s best to buy beans in small batches to ensure freshness. Store the whole green coffee beans in a cool, dry, sealed container, and grind the beans immediately before brewing.
Brewing Methods
There are a few different methods for brewing green coffee, including using a French press, pour-over, or drip coffee maker. Whatever method you choose, be sure to follow the instructions carefully to avoid burning or over-extracting the green coffee beans. You can also experiment with different brewing times and temperatures to find the combination that gives you the perfect cup every time.
Adding Other Ingredients
Green coffee can be bitter on its own, so adding other ingredients to improve the taste is common. However, choosing ingredients that will maintain weight loss effects and a healthy lifestyle is important.
For example, adding sugar or cream to your green coffee can add calories and undo the weight loss benefits. Instead, consider adding natural sweeteners like honey or stevia, or adding spices.
Cinnamon, for example, has been shown to help regulate blood sugar levels. This can help prevent cravings and promote weight loss.
You can also add ginger to your green tea or coffee, which can help improve digestion and boost your metabolism.
Another popular addition is coconut oil or mct oil, which can help you feel fuller for longer and promote fat burning. You can also experiment with different flavorings, such as vanilla or peppermint extract, to create a delicious and weight-loss friendly drink.
Ideal Time To Drink Green Coffee For Weight Loss
The ideal time to drink green coffee depends on your schedule and daily habits. Generally, the ideal time to drink green coffee is in the morning, before breakfast. This will
- Kickstart your fat metabolism
- Boost wakefulness
- And suppresses appetite
These effects are due to the caffeine content in green coffee, which stimulates the central nervous system. Ultimately, the ideal time to drink green coffee depends on your body’s reaction to caffeine and your daily routine.
Side Effects Of Using Green Coffee For Weight Loss
While the use of green coffee, is generally considered safe, there are a few potential side effects to be aware of:
High in Caffeine
Green coffee is a rich source of caffeine. While caffeine can help with weight loss, excessive consumption can lead to jitters, restlessness, and heart palpitations. Furthermore, caffeine can cause headaches, dizziness, and increased heart rate.
It’s important to be aware of your overall caffeine intake throughout the day. Doctors recommend[2] limiting your caffeine consumption to no more than 400mg per day, equivalent to around 4 cups of coffee.
May Impact Bone Health
Some studies[3] have suggested that consuming large amounts of caffiene may have a negative impact on bone health. Excessive caffeine consumption may lead to decreased bone density and increase the risk of fractures, particularly in older women. However, more research is needed to fully understand the relationship between caffeine and bone health.
May Cause Digestive Issues
Coffee contains chlorogenic acid, which can cause digestive problems such as diarrhea, nausea, and stomach discomfort. To avoid these issues, starting with a small amount of green coffee and gradually increasing the dosage is important. Additionally, drinking coffee with a meal or mixing it with protein powders can help slow down caffeine absorption, reducing the risk of negative side effects.
Can Lead to Insomnia and Restlessness
Caffeine has a half-life of around 5-6 hours. This means drinking coffee later in the day may affect your ability to fall asleep at night. Green coffee’s high caffeine content can make it difficult to fall asleep[4], leading to insomnia and restlessness. It’s recommended to avoid consuming green coffee in the evening to prevent these issues.
Not Recommended for Pregnant Women
Due to the high caffeine content, green coffee is not recommended for pregnant women. Excessive caffeine intake during pregnancy[5] may increase the risk of miscarriage, low birth weight, and other complications. It’s important to consult with a healthcare provider before consuming green coffee or any other caffeinated products during pregnancy.
May Increase Anxiety and Nervousness
Green coffee may increase anxiety and nervousness in some individuals, particularly those sensitive to caffeine. Additionally, caffeine can increase blood pressure and heart rate, which can make anxiety worse. It’s important to limit consumption your consumption of green coffee if you’re experiencing these side effects.
May Interact with Certain Medications
Green coffee may interact with certain medications, including those for high blood pressure, depression, and diabetes. Because it may affect the effectiveness of the medication, it’s important to consult with a healthcare provider before consuming green coffee.
Conclusion
Green coffee can be an effective weight loss tool when used with a healthy diet and exercise routine. Drinking green coffee can be a great way to support your weight loss goals, and it’s important to find a recipe that works for you.
Choose high-quality beans. Experiment with different ingredients. Try different brewing methods. By selecting a high-quality brand, adding other ingredients for taste, drinking it in the morning, and being mindful of potential side effects, you can reap the benefits of this natural supplement.
By following these tips, you can enjoy a delicious and healthy drink that will help you achieve your weight loss goals. Always consult your doctor before starting any new supplement or weight loss regimen.
Frequently Asked Questions
Green coffee contains chlorogenic acid, which has been shown in scientific studies to aid weight loss by reducing body weight and fat accumulation. A systematic review and meta-analysis of randomized clinical trials found that green coffee extract can help people lose weight, especially when combined with a healthy diet and exercise.
Green coffee contains caffeine, so it’s important to monitor your caffeine intake and avoid drinking too much. Consuming green coffee in moderation is generally safe, but it’s best to consult with a healthcare professional before adding any dietary supplements to your routine.
Green coffee can be consumed as a drink, capsule, or extract. To use green coffee for weight loss, choosing high-quality beans or supplements containing chlorogenic acid is important. Drinking green coffee as a beverage can also help you feel fuller for longer, which can help reduce calorie intake.
The best time to take green coffee capsules for weight loss is before a meal. This can help suppress appetite and reduce calorie intake. However, following the recommended dosage on the product label is important and consult with a healthcare professional before taking any dietary supplements.
Green coffee extract can be added to food or drinks, or taken as a dietary supplement in capsule form. Following the recommended dosage on the product label is important and consult with a healthcare professional before taking any dietary supplements.
Green coffee is made from unroasted coffee beans, while regular coffee is made from roasted coffee beans. The roasting process can decrease the chlorogenic acid content in regular coffee, which is why green coffee is often used as a dietary supplement for weight loss.
Green coffee has a more mild flavor than regular coffee, so it can be enhanced with flavorings like cinnamon, vanilla extract, or honey. Experimenting with different brewing methods and flavorings is important to find a recipe that suits your taste preferences.
+ 5 sources
MIDSS adheres to strict procurement guidelines and relies on peer-reviewed studies, academic research institutes, and medical associations. We work mainly with peer-reviewed studies to ensure the accuracy of the information. We avoid the use of tertiary references. You can read about how we ensure the accuracy and timeliness of our content in our editorial process.
- Ohishi, T., Fukutomi, R., Shoji, Y., Goto, S. and Isemura, M. (2021). The Beneficial Effects of Principal Polyphenols from Green Tea, Coffee, Wine, and Curry on Obesity. Molecules, [online] 26(2), p.453. doi:https://doi.org/10.3390/molecules26020453.
- Zhang, R., Manza, P. and Volkow, N.D. (2021). Prenatal caffeine exposure: association with neurodevelopmental outcomes in 9‐ to 11‐year‐old children. Journal of Child Psychology and Psychiatry, [online] 63(5), pp.563–578. doi:https://doi.org/10.1111/jcpp.13495.
- Berman, N.K., Honig, S., Cronstein, B.N. and Pillinger, M.H. (2022). The effects of caffeine on bone mineral density and fracture risk. Osteoporosis International, [online] 33(6), pp.1235–1241. doi:https://doi.org/10.1007/s00198-021-05972-w.
- Chaudhary, N.S., Grandner, M.A., Jackson, N.J. and Chakravorty, S. (2016). Caffeine consumption, insomnia, and sleep duration: Results from a nationally representative sample. Nutrition, [online] 32(11-12), pp.1193–1199. doi:https://doi.org/10.1016/j.nut.2016.04.005.
- Zhang, R., Manza, P. and Volkow, N.D. (2021). Prenatal caffeine exposure: association with neurodevelopmental outcomes in 9‐ to 11‐year‐old children. Journal of Child Psychology and Psychiatry, [online] 63(5), pp.563–578. doi:https://doi.org/10.1111/jcpp.13495.
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