Goli Gummies Reviews 2023: Ingredients, Benefits & Effects
Reviewed by Dr. Drew Sutton, MD
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Goli Gummies have taken the health supplement world by storm, offering a convenient and tasty way to improve your nutrition and boost your overall health. These gummies are made with a blend of apple cider vinegar, pomegranate, and other key ingredients, making them both nutritious and delicious.
In addition to these two key ingredients, Goli Gummies also contain other important vitamins and minerals such as vitamin B12, vitamin B9, and vitamin D3, which are essential for maintaining good health. Goli has established itself as a leading brand in the health and wellness industry, with its commitment to quality and customer satisfaction, making it a popular choice for consumers around the world.
Keep reading to find out more about Goli and their gummies!
About The Brand
GOLI is a brand of gummies that specializes in providing consumers with a tasty and convenient way to get their daily dose of essential nutrients. The brand is best known for its flagship product, Goli Gummies, which contain a blend of apple cider vinegar and other key ingredients.
Goli was founded in 2018 by Michael Bitensky and Patrick Schwarzenegger, with the goal of creating a health supplement that was both effective and enjoyable to consume. Since its launch, the brand has gained immense popularity, with Goli Gummies being sold in over 100 countries worldwide.
One of the key selling points of Goli Gummies is their unique blend of ingredients. The gummies contain apple cider vinegar in its raw, unfiltered form, which ensures that all the beneficial nutrients are retained. They also contain pomegranate, which is a rich source of antioxidants that help protect the body against damage from free radicals..
GOLI has established itself as a leading brand in the health and wellness industry, with its innovative and effective products. Its commitment to quality and customer satisfaction has made it a popular choice for consumers around the world.
How Do Goli Gummies Work?
Goli Gummies are a tasty way to consume important vitamins and minerals, making it easy for people to get their daily dose of nutrition. The gummies are made with a blend of apple cider vinegar, pomegranate, and other ingredients, making them both nutritious and delicious.
Overall, Goli Gummies are a convenient and tasty way to improve your nutrition and boost your overall health. They are easy to take, and their delicious flavor makes them a great alternative to traditional vitamin supplements. Whether you are looking to support your immune system, improve your digestion, or simply get more essential nutrients, Goli Gummies are an excellent choice.
What Are Goli Gummies?
Goli Gummies are a type of dietary supplement that has gained immense popularity in recent years. These gummies are a tasty way to consume important vitamins and minerals, making it easy for people to get their daily dose of nutrition. The gummies are made with a blend of apple cider vinegar, pomegranate, and other ingredients, making them both nutritious and delicious.
Apple cider vinegar has been touted as a natural remedy for various health issues for centuries. It is believed to aid digestion, regulate blood sugar[1] levels, and even promote weight loss. Goli Gummies contain apple cider vinegar in its raw, unfiltered form, which ensures that all the beneficial nutrients are retained. Pomegranate, on the other hand, is a rich source of antioxidants that help protect the body against damage from free radicals.
In addition to these two key ingredients, Goli Gummies also contain other vitamins and minerals such as vitamin B12, vitamin B9, and vitamin D3. These nutrients are essential for maintaining good health and are often lacking in the modern diet.
Feature Product & Coupon
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Goli Gummies
- Potent ingredients
- Money-back guarantee
- Free of wheat, milk, gluten, eggs, soy, and other potential allergens
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Goli Gummies Ingredients
Apple Cider Vinegar
Apple cider vinegar (ACV) has been used for centuries as a natural remedy for a variety of health conditions. It is made by fermenting apple cider and contains acetic acid, which is the active ingredient that gives it its health benefits. Apple cider vinegar (ACV) has a range of potential health benefits. One benefit is its ability to help regulate blood sugar levels by improving insulin sensitivity, which can be particularly beneficial for those with diabetes.
ACV may also aid in weight loss[2] by increasing feelings of fullness, leading to decreased calorie intake and ultimately resulting in weight loss. In addition, ACV has been found to improve heart health by lowering levels of LDL cholesterol[3] and triglycerides, both of which are risk factors for heart disease.
ACV also has antibacterial properties[4], which may help prevent infections and improve overall gut health. Finally, ACV may improve skin health, as it has been used as a natural remedy for skin conditions such as acne and eczema. Its antibacterial and anti-inflammatory[5] properties may help reduce inflammation and promote healing.
Beetroot
Beetroot is also known as beets. This vegetable is packed with nutrients and health benefits. Here are some of the benefits of adding beetroot to your diet:
Beetroot is a versatile and nutrient-rich vegetable that has been shown to offer several health benefits. One of the most significant benefits is its ability to lower blood pressure[6] levels. This is due to the nitrates found in beetroot, which are converted into nitric oxide in the body, helping to relax blood vessels and improve blood flow. As a result, regular consumption of beetroot may help decrease blood pressure levels.
Apart from reducing blood pressure, beetroot can also improve athletic performance[7]. The nitrates found in beetroot are believed to increase endurance and reduce the amount of oxygen needed during physical activity. This can help athletes to perform better and improve their overall fitness levels.
Beetroot is also beneficial for liver health, as it contains betaine, a compound that has been shown to support liver function. Betaine[8] can reduce inflammation and oxidative stress in the liver, helping it to function optimally.
Another advantage of consuming beetroot is its potential to improve digestive health. The vegetable is high in fiber, which can help promote regularity and improve digestive health. Fiber can also help prevent constipation and other digestive problems.
Finally, beetroot is rich in vitamin C, which plays a key role in immune function. Regular consumption of beetroot may help boost immune function and protect against infections and diseases. In conclusion, adding beetroot to your diet is an easy way to reap several health benefits and improve your overall wellbeing.
Pomegranate
Pomegranate is a fruit that has been valued for its medicinal properties for centuries. It is rich in antioxidants, vitamins, and minerals, and has a number of health benefits.
One of the key benefits of pomegranate is its ability to reduce inflammation[9]. The antioxidants in the fruit help to combat inflammation throughout the body, which can have a positive effect on a range of conditions, including arthritis, heart disease, and cancer.
Another benefit of pomegranate is its impact on heart health. The fruit has been shown to lower blood pressure[10], reduce cholesterol levels, and improve blood flow to the heart. This can help to reduce the risk of heart disease and stroke.
Pomegranate also has antimicrobial properties, which can help to fight off harmful bacteria and viruses. It may also be effective in treating digestive disorders, such as diarrhea and ulcerative colitis.
Alternatives To Goli Gummies
| Product |  |  |  |
| Name | ViaKeto Gummies | Skinnyfit Gummies | Future Kind Gummies |
| Pros | Gluten-free, Non-GMO, Vegan Promotes Ketosis 60-day Money-back guarantee | 1000 mg of apple cider vinegar 90-day money-back guarantee Tropical berry flavor | No GMO’s, gluten, wheat, yeast, soy, animal derivatives Made in the USA at FDA regulated facility & 3rd party tested Eco-friendly packaging, carbon-neutral shipments |
| Cons | Price | Price | Contains tree nuts (coconut) |
| Full review | ViaKeto Gummies Review | Skinnyfit Gummies Review | Future Kind Review |
Health Benefits Of Goli Gummies
Goli gummies are apple cider vinegar (ACV) supplements that have become increasingly popular in recent years due to their potential health benefits. These gummies are made with natural ingredients and are designed to provide a convenient and tasty way to consume ACV.
The health benefits of Goli gummies include improved digestion, immune system support, and weight management. ACV has been shown to help balance the pH of the stomach, which can aid in digestion and reduce symptoms of acid reflux. Additionally, the acetic acid in ACV has been found to have antimicrobial properties, which may boost the immune system and help fight infections.
Goli gummies may also aid in weight management by reducing appetite and increasing feelings of fullness. Studies have found that ACV can help regulate blood sugar[11] levels, which can also help with weight management.
Goli gummies offer a convenient and tasty way to consume ACV and potentially reap its health benefits. However, it is important to note that they should not be used as a replacement for a balanced diet and regular exercise, and individuals should consult with a healthcare professional before incorporating them into their diet.
Potential Side Effects
While Goli gummies are generally considered safe for consumption, there are potential side effects that users should be aware of.
One of the main ingredients in Goli gummies is apple cider vinegar, which is highly acidic. Consuming too much acid can irritate the throat and stomach, leading to symptoms such as nausea, heartburn, and indigestion.
Additionally, the acetic acid in apple cider vinegar can lower potassium levels in the body, which can cause weakness, muscle cramps, and irregular heartbeat. This is especially concerning for individuals who are already on medications that affect potassium levels, such as diuretics.
It is also important to note that Goli gummies contain sugar, which may not be suitable for individuals with diabetes or those watching their sugar intake.
Goli gummies offer potential health benefits, but users should be mindful of the potential side effects and consult with a healthcare professional before incorporating them into their diet, especially if they have underlying medical conditions or are taking medications.
Goli Gummies Reviews
Apple Cider Vinegar Gummies
The flagship product for GOLI gummies is their Apple Cider Vinegar gummies which packed full of ingredients, whether your looking to lose weight or support overall health and wellbeing.
- Six ingredients in each gummy
- Potent dosing of each ingredient
- Free of wheat, milk, gluten, eggs, soy, and other potential allergens.
- Suggested dosing: 1-2 gummies, three times per day
There is a lot to love about GOLI Apple Cider Vinegar Gummies. Firstly, the gummies are made using high-quality, organic ingredients, and are free from artificial preservatives and chemicals, making them a safe and healthy option for consumers. Secondly, the gummies are a convenient and easy way to consume apple cider vinegar, which has numerous health benefits such as boosting digestion, improving skin health, and aiding in weight loss.
GOLI ACV gummies are also a vegan-friendly product, which is a big selling point for consumers who are looking for plant-based alternatives to traditional supplements. The gummies are also gluten-free, making them an ideal option for individuals with celiac disease or gluten intolerance.
The gummies are also infused with other beneficial ingredients such as vitamin B12 and superfoods like pomegranate and beetroot, which enhance the overall nutritional value of the supplement. Additionally, the gummies have delicious natural apple flavors, making them a tasty alternative to traditional apple cider vinegar supplements.
Goli Superfruits Gummies
Goli Superfruits Gummies are a convenient and easy way to boost the immune system and promote overall health and wellbeing. The gummies are also vegan-friendly and free from artificial preservatives and chemicals, making them a healthy option for consumers.
- Gluten-free, vegan, non-GMO
- Money-back guarantee
- Great tasting
- Multiple suggested dosings throughout the day
The gummies are made with high-quality, organic ingredients such as acai berries, blueberries, and pomegranate, which are all rich in antioxidants and essential nutrients. Goli Superfruits Gummies get you the nutritional benefits of superfruits into your daily routine. The gummies are a great option for anyone looking to improve their overall health and well-being, especially those who struggle to get enough fruits and vegetables in their diet. These gummies have the added benefit of also being great tasting and also come with a money-back guarantee!
Goli Supergreens Gummies
Those looking to take nutrient rich gummies that are backed by a money-back guarantee will want to look at the Goli Supergreens Gummies, which are conveniently free of many major allergens.
- Variety of nutrient dense ingredients
- Money-back guarantee
- Free of wheat, milk, gluten, eggs, soy, and other potential allergens.
- Added sugar
Goli Supergreens Gummies are a top-selling supplement from this company which provides several key benefits to buyers. The gummies are made with high-quality, organic ingredients such as spinach, wheatgrass, and spirulina, which are rich in essential vitamins, minerals, and antioxidants. The gummies are aslo vegan-friendly and free from artificial preservatives and chemicals, making them a healthy option for consumers. These Supregreen gummies are a convenient and delicious way to incorporate the nutritional benefits of supergreens into your daily routine.
Goli Ashwagandha Gummies
Goli Ashwagandha Gummies is that they offer a safe, convenient, and effective way to improve your overall health and wellbeing. Whether you’re looking to reduce stress and anxiety or boost your energy levels, Goli Ashwagandha Gummies are an excellent choice.
- Potent dose of Ashwagandha
- Vitamin D added
- Free of wheat, milk, gluten, eggs, soy, and other potential allergens
- Added sugars and natural flavors
Goli Ashwagandha Gummies are a popular health supplement that has gained a lot of attention in recent years. Ashwagandha is an herb that is traditionally used in Ayurvedic medicine to treat a variety of health conditions. Goli Ashwagandha Gummies are made with high-quality, organic ingredients, and are free from artificial preservatives and chemicals, making them a safe and healthy option for consumers.
Ashwagandha is known for its ability to reduce stress and anxiety, improve brain function, and boost energy levels. Goli Ashwagandha Gummies offer a convenient and delicious way to incorporate these benefits into your daily routine. The gummies are also vegan-friendly and gluten-free, making them a suitable option for a wide range of consumers.
Where To Get Goli Gummies?
Goli Nutrition, the makers of the popular apple cider vinegar (ACV) gummies, sell their products through various channels. One option is to purchase directly from their website, where they offer different packages and bundle deals. Customers can also find Goli gummies at major retailers such as Walmart, Target, and GNC, as well as on Amazon.
The availability of Goli gummies may vary depending on location and store stock. Some retailers may also offer promotions or discounts, so it’s worth checking different options to find the best deals. Additionally, Goli Nutrition has a store locator feature on their website, which allows customers to find nearby retailers that carry their products.
Final Thought
Goli Gummies are a convenient and delicious way to boost your nutrition and overall health. The unique blend of ingredients, including apple cider vinegar and pomegranate, along with essential vitamins and minerals, has made Goli a leading brand in the health and wellness industry. The company’s commitment to quality and customer satisfaction has made Goli Gummies a popular choice for consumers looking to improve their health in an easy and enjoyable way. With their range of health benefits, Goli Gummies are an excellent choice for those looking to support their immune system, digestion, and overall wellbeing.
Frequently Asked Questions
Irritate the throat and stomach, leading to symptoms such as nausea, heartburn, and indigestion and possibly lowering of potassium levels in the body, which can cause weakness, muscle cramps, and irregular heartbeat.
Apple Cider Vinegar (ACV), Pomegranate, Beetroot.
Weight loss, blood sugar management, lowering cholesterol levels, antibacterial, and antiinflammatory properties.
+ 11 sources
MIDSS adheres to strict procurement guidelines and relies on peer-reviewed studies, academic research institutes, and medical associations. We work mainly with peer-reviewed studies to ensure the accuracy of the information. We avoid the use of tertiary references. You can read about how we ensure the accuracy and timeliness of our content in our editorial process.
- Iman, M., S.A. Moallem and A. Barahoyee (2015). Effect of apple cider Vinegar on blood glucose level in diabetic mice. [online] ResearchGate. Available at: https://www.researchgate.net/publication/282379604_Effect_of_apple_cider_Vinegar_on_blood_glucose_level_in_diabetic_mice
- Khezri, S.S., Saidpour, A., Hosseinzadeh, N. and Amiri, Z. (2018). Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial. Journal of Functional Foods, [online] 43, pp.95–102. doi:https://doi.org/10.1016/j.jff.2018.02.003.
- Hadi, A., Pourmasoumi, M., Najafgholizadeh, A., Clark, C.C.T. and Esmaillzadeh, A. (2021). The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials. BMC Complementary Medicine and Therapies, [online] 21(1). doi:https://doi.org/10.1186/s12906-021-03351-w.
- Natural Product Research. (2019). Authenticating apple cider vinegar’s home remedy claims: antibacterial, antifungal, antiviral properties and cytotoxicity aspect. [online] Available at: https://www.tandfonline.com/doi/abs/10.1080/14786419.2017.1413567
- Tripathi, S. and Mitra Mazumder, P. (2021). Comprehensive investigations for a potential natural prophylaxis—A cellular and murine model for apple cider vinegar against hydrogen peroxide and scopolamine induced oxidative stress. Drug Development Research, [online] 83(1), pp.105–118. doi:https://doi.org/10.1002/ddr.21849.
- Siervo, M., Lara, J., Ogbonmwan, I. and Mathers, J.C. (2013). Inorganic Nitrate and Beetroot Juice Supplementation Reduces Blood Pressure in Adults: A Systematic Review and Meta-Analysis. The Journal of Nutrition, [online] 143(6), pp.818–826. doi:https://doi.org/10.3945/jn.112.170233.
- Ormsbee, M., Lox, J. and Arciero, P. (2013). Beetroot juice and exercise performance. Nutrition and Dietary Supplements, p.27. doi:https://doi.org/10.2147/nds.s52664.
- Slow, S., Elmslie, J. and Lever, M. (2008). Dietary betaine and inflammation. The American Journal of Clinical Nutrition, [online] 88(1), pp.247–248. doi:https://doi.org/10.1093/ajcn/88.1.247.
- Lansky, E.P. and Newman, R.A. (2007). Punica granatum (pomegranate) and its potential for prevention and treatment of inflammation and cancer. Journal of Ethnopharmacology, [online] 109(2), pp.177–206. doi:https://doi.org/10.1016/j.jep.2006.09.006.
- Aviram, M. and Dornfeld, L. (2001). Pomegranate juice consumption inhibits serum angiotensin converting enzyme activity and reduces systolic blood pressure. Atherosclerosis, [online] 158(1), pp.195–198. doi:https://doi.org/10.1016/s0021-9150(01)00412-9.
- Iman, M., S.A. Moallem and A. Barahoyee (2015). Effect of apple cider Vinegar on blood glucose level in diabetic mice. [online] ResearchGate. Available at: https://www.researchgate.net/publication/282379604_Effect_of_apple_cider_Vinegar_on_blood_glucose_level_in_diabetic_mice
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