7 Best Multivitamins For Men 2023: How To Find The Best Products?
Reviewed by Sutton, D., MD
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| Product | Ritual Essential for Men 50+ | Care/of | Persona Men’s Essentials + Stress Support |
| Rating | ⭐⭐⭐⭐⭐ 5.0 stars |
⭐⭐⭐⭐ 4.0 stars |
⭐⭐⭐⭐ 4.0 stars |
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| WHERE TO BUY |
Expired on 01/31/2023 |
Vitamins and nutrients are necessary for your body to function correctly. You must consume a balanced diet to achieve that. Sadly, only some have access to wholesome food every day. Multivitamins are helpful in this situation.
It is possible to experience gaps nutritionally in our meals despite consuming a healthy diet, and this is where multivitamin supplements swoop in and save the day. Multivitamins are a blend of various vitamins typically obtained from food sources. They are employed to supply vitamins that aren’t obtained from the diet. In essence, multivitamins aid in filling in some dietary gaps so you can consume the appropriate nutrient intake. Depending on your health status, gender, and age, precise recommended daily intake doses for specific essential vitamins and minerals are recommended. A woman might require higher amounts of specific essential vitamins and lower doses of others compared to a man. Consuming these dietary supplements for men helps them obtain all the essential nutrients you require in a once-a-day product.
Best Multivitamins For Men In 2023
- Ritual Essential for Men 50+ – Editor’s Choice
- Care/of – Runner Up
- Persona Men’s Essentials + Stress Support – Best Medically Guided Men’s Multivitamin
- Athletic Greens AG1 – Best Powder Form
- Ritual Essential For Men 18+ – Best Subscription Services
- Nature Made Multi For Him – Best All-Rounded Men’s Multivitamin
- Garden Of Life Vitamin Code For Men – Best Wholefood Men’s Multivitamin
While some people are fortunate enough to meet all their nutritional needs through a healthy diet, others may require dietary supplements. This is especially true for individuals with dietary restrictions or problems with the absorption of nutrients. Additionally, men in their fifties have a higher probability of experiencing certain essential vitamin deficiencies[1] such as vitamins D and B12. the following is a list and description of the best men’s multivitamins, including the critical nutrients needed for various health benefits.
Ritual Essential For Men 50+
- Designed for older men
- Third-party tested
- Non-GMO ingredients
Expired on 01/31/2023
30% Off Your First Month of Ritual
Persona Men’s Essentials + Stress Support
- Monthly subscription
- Personalized vitamin supplement
- No blood test needed
Ritual Essential For Men 18+
- cGMP and NSF certified
- High bioavailability
- Tasty minty flavor
Expired on 01/31/2023
30% Off Your First Month of Ritual
Garden Of Life Vitamin Code For Men
- Third-party tested
- Contains whole foods
- Contains a probiotic blend
7 Best Multivitamins For Men In 2023
Ritual Essential For Men 50+
This brand has a solid reputation for designing high-quality supplements. This is an excellent option for men in their forties or fifties.
- Designed for older men
- Third-party tested
- Non-GMO ingredients
- Easy-to-administer
- Unnecessarily high vitamins B12 and D levels
Ritual prides itself on top-tier supplements. This product is specially designed for men over forty. The product comes in a delayed-release gel capsule that is easy to digest and can be delivered to your doorstep if you subscribe to their monthly deliveries. It contains non-GMO ingredients that are free from artificial fillers or colors. This daily multivitamin can offer numerous health benefits, including heart and brain health and healthy bones. The ingredients that make this supplement more powerful include omega-3s, boron, magnesium, vitamins K2 and D3, and many more. This vegan-friendly multivitamin is third-party tested for safety, purity, potency, and efficacy.
Care/Of
This health and wellness brand is known for top-tier quality vitamins and minerals. With a monthly subscription, you can get personalized vitamins and minerals.
- Personalized products
- High-quality ingredients
- Gluten-free
- Non-GMO ingredients
- Has additional sweeteners
- Needs a monthly subscription
These vitamins and minerals are an excellent option for people with specific dietary and nutritional needs. The brand uses an online quiz to formulate personalized vitamins and minerals that fill the nutrient gaps with one daily serving. The supplementation comprises essential vitamins such as vitamins K, C, and D and vital minerals potassium, magnesium, and calcium. These vitamins and minerals contain gluten-free, non-GMO, and vegan-friendly ingredients. The brand claims all multivitamins undergo rigorous third-party testing to ensure potency, purity, and safety. Fir prominent results adhere to the manufacturer’s instructions, two pills each day.
Persona Men’s Essentials + Stress Support
A vitamin subscription business called Persona Nutrition makes tailored product recommendations based on the answers to an online survey.
- Monthly subscription
- Personalized vitamin supplement
- No blood test needed
- Medical professionals on board
- Pricey
- Available online only
- No third-party tested
It would be so simple if we could all obtain the nutrients our bodies need from food, but sadly, there are times when that is insufficient. Stress is a common mental health problem, especially in men. This affects mental and physical health; therefore, this supplement is designed to counter this and improve a man’s health. One fantastic advantage is that this business uses a customized vitamin program to support your concerns. You can accomplish your health objectives with daily vitamin packs. Combining these vitamins and supplements with a wholesome diet that includes whole foods that are high in nutrients is crucial.
Athletic Greens AG1
This multivitamin product is ranked the best since it contains high-quality vitamins and minerals. It comes in powder form hence an excellent option for people with difficulty swallowing.
- Easy to mix
- Gluten-free
- Boosts energy levels
- Third-party tested
- Some users do not like the flavor
- Relatively pricey
If you experience difficulty swallowing pills, this daily multivitamin is an excellent option. It comes in powder form, and unlike many multivitamins, it is easy to take; you can mix it with a preferred beverage. This support supplement is designed to boost athletic performance, promote muscle recovery, boost muscle function, and improve optimal health. Athletic Greens is packed with seventy vitamins and minerals, and superfoods. This supplement promotes gut health, enhances recovery, increases energy levels[2], and boosts the immune system[3]. You can experience prominent results by using eight ounces of water to mix, which optimizes absorption.
Ritual Essential For Men 18+
This company prides itself on designing high-quality supplements with a convenient monthly subscription plan.
- cGMP and NSF certified
- High bioavailability
- Tasty minty flavor
- Offers monthly subscription plan
- Minimal nutrients compared to similar products
- Requires prescription
This supplement is specially formulated for men between eighteen and forty-nine years. It contains bioavailable nutrient forms that come in a delayed-release gel capsule. The manufacturer recommends two capsules each day for prominent results. This vegan-friendly supplement is non-GMO, gluten-free, allergen free, and contains no synthetic additives. Additionally, the formula is packed with a blend of vitamins D3 and A and chelated zinc that is significant in boosting immune health, DHA for cognitive skills, and omega-3 for cardiovascular health. The company offers free shipping, an easy cancellation process, and a 30-day money-back guarantee.
Nature Made Multi For Him
This multivitamin is an excellent option for men with iron deficiency. It is packed with twenty-two key ingredients that support men’s health effectively.
- No artificial flavors
- No additional iron
- One pill daily
- Cost-effective
- Some ingredients are poorly absorbed
This supplement is specially designed to promote men’s health. The recommended daily dose is a single pill packed with bountiful essential nutrients like zinc, manganese, vitamin D, vitamin C, niacin, thiamine, and many more. It is free from any synthetic flavors or colors and is gluten-free. It undergoes rigorous third-party testing to guarantee potency, safety, and purity. If you are looking for a cost-effective multivitamin, this is an excellent option compared to similar products.
Garden Of Life Vitamin Code For Men
This company prides itself on designing high-quality supplements with a convenient monthly subscription plan.
- Third-party tested
- Contains whole foods
- Contains a probiotic blend
- Vegan friendly
- Relatively expensive
- Four cases are the recommended dose
A balanced diet is crucial for achieving your health objectives. A men’s multivitamin can be helpful if you are still determining if you are getting all the vitamins and minerals you require from your diet. This Garden of Life formula is a raw-food vitamin that includes a potent combination of essential nutrients derived from whole-food ingredients. You can consume 100% or more of your daily recommended value for essential nutrients like biotin, folate, manganese, zinc, and vitamins A, C, D, and E with a serving size of four capsules per day.
The Garden of Life brand is well known for its premium supplements; independent research has been done on this formula. It is supplemented with a combination of raw probiotics and digestive enzymes to enhance absorption and support healthy digestion and is available in vegetarian capsules.
What Are Multivitamins for Men?
These dietary supplements can help men obtain key vitamins and minerals to increase energy levels and improve overall health and wellness. Multivitamins for men are crucial for men, especially older men. When they age, the body’s ability to absorb nutrients might decline. It is vital to consult a licensed dietician to determine whether you need multivitamins. On the other hand, various signs indicate a nutrient deficiency. These symptoms might include irregular heartbeat, joint pain, slow healing of wounds, severe hair loss, and other specific health concerns. A healthcare professional can thoroughly examine you to determine any deficiencies such as vitamin D, folic acid, calcium, iron, and many more. Suppose a healthcare professional diagnoses you with a particular nutrient deficiency; it is wise to use a dietary supplement that compliments your diet with that particular nutrient.
What Do multivitamins contain?
A typical multivitamin can contribute to giving your health a solid foundation. It can also safeguard you if you’re under stress, having trouble sleeping, or not exercising regularly. These problems can make it difficult for your body to adequately absorb the nutrients even with a “perfect” diet. The following is a list of the standard components contained in these supplements:
- Vitamin D enables the body to absorb calcium easily, essential for bone health. A deficiency in vitamin D can increase the probability of getting sick, severe hair and bone loss, and chronic back joint pain.
- Magnesium is an essential nutrient for stress[4] reduction and calming the nervous system. This mineral can also regulate nerve and muscle function, promote better sleep[5] quality, regulate blood sugar levels, and make bone, DNA, and protein.
- Calcium is essential for healthy teeth and bones.
- Zinc promotes a healthy immune system and enables the body to produce energy from fat, protein, and carbohydrates.
- Iron promotes healthy red blood cells, boosts brain function, and increases energy levels.
- Folate is known especially for preventing congenital disabilities and promoting the healthy development of the fetus. It can also help in fighting inflammation, reducing depression, and nail health.
- Vitamin B 12 helps the body produce and sustain energy. It also keeps the blood cells and nerves healthy and promotes DNA production.
How To Choose The Best Multivitamins For Men?
The following are various factors to consider when choosing a multivitamin supplement:
- Daily value amount[6]
- Brand reputation
- Form and dosage
- Particular health concerns
- Vitamin dosage
- Quality of Ingredients
- Pricing
Best Multivitamins For Men over 50
The following is a list of some key nutrients necessary in multivitamins for men over 50:
- Vitamin A promotes healthy immunity, skin, and vision.
- Vitamin D works together with calcium for healthy bones. A deficiency in this nutrient can increase cardiovascular health[7] and cause orthopedic problems.
- Zinc promotes cell division and development, boosts fat healing, and promotes immunity.
- Selenium plays a significant role in thyroid function[8] and boosts healthy reproductive function.
- Potassium promotes healthy cardiovascular[9] health. It is a key nutrient in maintaining muscle contraction and regular heartbeat.
Health Benefits
The following are various health benefits men can enjoy from using multivitamin supplements:
- Maintaining muscle strength
- Alleviating stress and anxiety
- Boosting cognitive function
- Increased energy levels
- Boosts mood
- Promotes heart health
- Improves immunity
Potential Side Effects
If you have any of the following symptoms of an allergic reaction[10], get immediate medical attention: hives; difficulty breathing; facial, lip, tongue, or throat swelling.
When taken as prescribed, multivitamins should not be expected to have any significant negative effects. An unsettled stomach, a headache, or an odd or unpleasant taste on your tongue are examples of common side effects.
There may be additional adverse effects; this is not a comprehensive list. For medical advice about side effects, contact your doctor.
Final Thought
No matter your age, it’s critical to fulfill your body’s nutritional needs for optimum health and long-term fitness.
While maintaining a healthy diet and an active lifestyle are the most excellent methods to support your health, a daily multivitamin can fill any nutritional gaps in your diet.
Before taking any of these supplements, see your doctor. You should also research to discover a formula containing the best possible amounts of high-quality, scientifically supported substances.
Frequently Asked Questions (FAQs)
Anyone with various key nutrients deficiency. It’s critical to fulfill your body’s nutritional needs for optimum health and long-term fitness.
This is a personal preference.
When taken as prescribed, multivitamins should not be expected to have any significant negative effects. An unsettled stomach, a headache, or an odd or unpleasant taste on your tongue are examples of common side effects.
Depending on the formula, yes. Some of them contain substances that could aggravate an empty stomach. To increase absorption, it’s generally recommended to take them with food or water.
The best action is to speak with your doctor to determine which nutrients you lack and need the most because everybody has distinct demands. Next, pick a multivitamin with premium components to give you the required nutritional assistance.
While it is safe for males to use women’s multivitamins, their formulas have differing nutrient ratios that may not be suitable for men. Additionally, they can have substances that men don’t require. For example, the best multivitamin for menopause may contain significant amounts of isoflavones to balance estrogen levels, which is typical of no interest to men.
The FDA does not approve of any of these supplements of similar products.
Yes, there are multivitamin supplements designed for people of different age groups.
+ 10 sources
MIDSS adheres to strict procurement guidelines and relies on peer-reviewed studies, academic research institutes, and medical associations. We work mainly with peer-reviewed studies to ensure the accuracy of the information. We avoid the use of tertiary references. You can read about how we ensure the accuracy and timeliness of our content in our editorial process.
- Marchi, G., Busti, F., Lira Zidanes, A., Vianello, A. and Girelli, D. (2020). COBALAMIN DEFICIENCY IN THE ELDERLY. Mediterranean Journal of Hematology and Infectious Diseases, [online] 12(1), p.e2020043. doi:https://doi.org/10.4084/mjhid.2020.043.
- Packer, L. and Cadenas, E. (2010). Lipoic acid: energy metabolism and redox regulation of transcription and cell signaling. Journal of Clinical Biochemistry and Nutrition, [online] 48(1), pp.26–32. doi:https://doi.org/10.3164/jcbn.11-005fr.
- O’Callaghan, A. and van Sinderen, D. (2016). Bifidobacteria and Their Role as Members of the Human Gut Microbiota. Frontiers in Microbiology, [online] 7. doi:https://doi.org/10.3389/fmicb.2016.00925.
- Wienecke, E. and Nolden, C. (2016). Langzeit-HRV-Analyse zeigt Stressreduktion durch Magnesiumzufuhr. MMW – Fortschritte der Medizin, [online] 158(S6), pp.12–16. doi:https://doi.org/10.1007/s15006-016-9054-7.
- Chollet, D., Franken, P., Raffin, Y., Henrotte, J.-G., Widmer, J., Malafosse, A. and Tafti, M. (2001). Behavior Genetics, [online] 31(5), pp.413–425. doi:https://doi.org/10.1023/a:1012790321071.
- Center (2022). Daily Value on the New Nutrition Facts Label. [online] U.S. Food and Drug Administration. Available at: https://www.fda.gov/food/new-nutrition-facts-label/daily-value-new-nutrition-and-supplement-facts-labels [Accessed 7 Feb. 2023].
- Judd, S.E. and Tangpricha, V. (2009). Vitamin D Deficiency and Risk for Cardiovascular Disease. The American Journal of the Medical Sciences, [online] 338(1), pp.40–44. doi:https://doi.org/10.1097/maj.0b013e3181aaee91.
- Ventura, M., Melo, M. and Carrilho, F. (2017). Selenium and Thyroid Disease: From Pathophysiology to Treatment. International Journal of Endocrinology, [online] 2017, pp.1–9. doi:https://doi.org/10.1155/2017/1297658.
- National Institutes of Health (NIH). (2017). How too little potassium may contribute to cardiovascular disease. [online] Available at: https://www.nih.gov/news-events/nih-research-matters/how-too-little-potassium-may-contribute-cardiovascular-disease [Accessed 7 Feb. 2023].
- https://www.facebook.com/Drugscom (2022). Multivitamin Side Effects: Common, Severe, Long Term. [online] Drugs.com. Available at: https://www.drugs.com/sfx/multivitamin-side-effects.html [Accessed 7 Feb. 2023].
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