7 Best Green Powders Approved By Nutritionist In 2023

Reviewed by Drew Sutton, MD

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Athletic Greens
Peak Performance Super Food Powder
Product SuperGreenTONIK Athletic Greens Peak Performance
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  • Third-party tested
  • 365-day money-back-guarantee
  •  No proprietary blends
  • Vegan friendly
  • Transparent
  • NST certified
  • USDA certified organic
  • Third-party tested
  • 30-day money-back guarantee

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10% Off Coupon: HEALTHCANAL10

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Consuming meals with bountiful essential nutrients is an excellent way to meet the recommended nutrient needs; however, taking greens powders is a great boost. If you are picky when it comes to leafy foods or have limited access to whole foods, greens powders are great natural remedies. Studies[1]show that fewer people attain the required 2-3 cups of greens daily. The market has numerous greens powders, all claiming to offer numerous health benefits. If you are looking for the best greens powder, this might be challenging; therefore, we have compiled a list of some of the best quality and most effective green powders in 2022.

Most greens powders are an excellent remedy for filling dietary nutritional gaps since they offer a significant nutritional boost. High-quality products contain antioxidant[2] properties that boost a person’s overall health and protect against various chronic illnesses.

7 Best Green Powders In 2023

What Is Green Powders?

These are powdered dietary supplements made from natural plant extracts. Green powders can be mixed with various beverages such as water, juices, tea, coffee, and many more. Most of them have a grass-like taste and have a green hue. They also contain natural sugars that are used to reduce the grass-like flavor. Greens powders contain numerous essential ingredients that fill in various nutritional gaps from nutrition meals. The following are some of the common ingredients[17] in these products; they include:

  • Grasses: alfalfa grass, oat grass, wheat grass, barley grass
  • Leafy greens: parsley, collards, kale, spinach
  • Probiotics antioxidant agents: acai berries, goji, raspberries, blueberries
  • Herbs: milk thistle, echinacea, astragalus, holy basil
  • Nutritional extracts: ginkgo Biloba, grape seed extract, green tea extract
  • Digestive enzymes: protease, papain, lipase, cellulase, amylase
  • Fiber: apple fiber, inulin, rice bran
  • Natural sugar: monk fruit extract, stevia leaf extract
  • Mushrooms: shiitake, maitake

The ingredients used in these dietary supplements are made into powders after being dried. Also, some of them are juiced, dehydrated, or specific elements obtained from whole foods. A recent trend[18] features fermentation of these ingredients, which improves the levels of vitamins and enhances the breakdown of elements that might inhibit the absorption of minerals. Also, most of these products are all-organic, vegan-friendly and Non-GMO.

7 Best Green Powders Approved By Nutritionist In 2023



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This is another highly effective greens powder packed with high potency compounds such as minerals, vitamins, superfoods, and adaptogens. It can boost your digestive health and improve the body’s general wellness.

  • Third-party tested
  • No proprietary blends formula
  • 365 days money back guarantee
  • Multiple flavors
  • Has no probiotics

Supported by numerous high potency ingredients, SuperGreen Tonik is one of the most respected and trusted greens powders. This green powder provides various health benefits, such as boosting immunity[3], increasing energy and focus levels, and reducing stress. It has anti-inflammatory[4] properties and can significantly boost athletic performance[5] .You can make a vegetable powder mix drink from this green powder as it can be mixed with a drink of choice. Also, if you are worried about the grassy taste of most greens powders, you are in luck. This product comes in berry and mint flavors.

Athletic Greens

This product is among the most reputable greens powder and contains bountiful adaptogens, probiotics, minerals, and vitamins.

  • Decent taste
  • Contains more than the recommended daily intake of minerals and vitamins
  • Vegan friendly
  • NSF certified for sports
  • Expensive
  • Proprietary blends

Its reputation as one of the best greens powders is well deserved since it contains a comprehensive content of vitamins and minerals. It contains antioxidants, adaptogens, digestive enzymes, and probiotics.  Taking this greens powder offers you more than enough intake of the necessary amount of vitamins C, E, B12, and B6. The adaptogens can reduce depression, fatigue, and stress in this product. Antioxidants[6] are beneficial immunity boosts and protection from free radicals, which can cause chronic ailments such as cancer. However, the brand uses a proprietary blend formula. Therefore, you will not be aware of the precise ingredients’ amounts.

Peak Performance

This product is a great option if you need a green powder with no artificial sweeteners. This brand contains all-natural and powerful ingredients and has an earthy taste.

  • 30-day money-back guarantee
  • No artificial flavors
  • USDA organic certified
  • Third-party tested
  • Unpleasant taste for some users
  • Uses proprietary blends

This is an excellent brand if you are looking for a green powder with no artificial sweeteners. It is made with all organic leafy greens and fruits and offers numerous benefits for the body. It has antioxidant[7] and anti-inflammatory properties and can boost gut health and the overall health and wellness of the body. Taking this green powder can promote your liver function as it contains milk thistle, a powerful antioxidant. It contains digestive enzymes, prebiotics, probiotics, barley grass, and leafy greens like spinach and kale. It is an excellent remedy for anyone who experiences indigestion problems such as bloating; this green powder is great for your gut health.

Spruce Greens

Spruce Greens

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This is one of the most effective and natural remedies for a healthy metabolism and weight loss. This green powder is filled with high-quality ingredients that can boost your metabolism rate and help in fat-burning.

  • Promotes weight loss
  • Contains numerous superfoods, vitamins, and minerals
  • Keto friendly
  • Has fat-burning properties
  • Proprietary blend
  • Does not list vitamins profile

The brand is popularly known for top-tier quality CBD gummies, topicals, and oils. However, they recently introduced one of the best and most effective greens powders. This powder is packed with numerous whole foods, minerals, and vitamins. The product contains Stevia, a natural sweetener; therefore, you do not need to worry about that grassy taste like many greens powders. It also contains numerous adaptogens, digestive enzymes, probiotics, and probiotics, which are beneficial for the digestive system and relieve stress. Spruce Greens contains green tea and green coffee beans extract, filled with a high caffeine[8] content that is beneficial for fat oxidation.

HUM Raw Beauty

This is another top-rated product that comes with a tasty mint chocolate flavor. It contains more than thirty superfoods and is affordable.

  • Moderately priced
  • Third-party tested
  • Has over thirty superfoods
  • Comes in mint chocolate flavor
  • Formulated with proprietary blends
  • Has added sugar

Hum Raw Beauty contains more than thirty superfoods, antioxidants, probiotics, and adaptogens. It comes in a delicious minty chocolate flavor and is easy to mix with the beverage of your choice. This product contains alfalfa leaf[9] and spirulina[10], which promotes skin health and protects it from long-term ultraviolet rays. Hum Raw Beauty also contains adaptogens such as astraguku, Rhodiola, and ashwagandha; these ingredients[11] reduce signs of early aging, combat inflammation, and reduce stress. It, however, contains low levels of vitamin C compared to the recommended daily intake. Although it is moderately priced and it undergoes third-party testing. It is free from gluten, Non-GMO, artificial sweeteners, colors, and flavors.

Live Conscious Beyond Greens

If you are looking for good greens powders that are tasty, this is a great option. It is tasty, relatively affordable, and enhances energy levels.

  • Increases energy levels
  • Contains adaptogens
  • 365-day money-back guarantee
  • Made in the USA
  • Has different results for different users
  • No certifiers mark for third lab testing

Beyond Greens contains fourteen high-quality ingredients and soars high with the best greens powders on the market. The brand claims it promotes liver functions, boosts immunity, and increases energy levels.  Beyond Greens contains adaptogenic mushrooms such as lion’s mane, turkey tail, cordyceps, and reishi which, together, they improve the immune system[12], enhance cognitive abilities[13], and boost athletic performance[14]. Also, it contains matcha[15], which contains high caffeine content that has anti-inflammatory agents and increases energy levels. However, in low amounts, the product contains probiotics. The brand has no certifier’s mark, although the brand claims that it is third-party lab tested. 

Skinny Greens

This product is a great choice if you are looking to lose weight. It comes in a tasty green apple flavor and contains high potency ingredients that can support weight loss.

  • Moderately priced
  • Contains 34 superfoods
  • Promotes weight loss
  • 90-day money-back guarantee
  • No third-party testing

This product is designed to improve the body’s overall wellness and fill nutritional gaps in your meals. It contains thirty-four superfoods, probiotics, prebiotics, and adaptogens. Also, if you are on a weight loss journey, this is one of the most comprehensive green powders that promote weight loss. It contains ingredients[16] that promote weight loss by making you feel longer and suppressing your appetite. It can also regulate blood sugar levels, reduce cholesterol levels, and reduce cholesterol and sugar absorption in the stomach. Skinny Greens is sweetened with monk fruit and is allergen-free. However, the brand has no evidence of third-party lab testing, and it is made in an establishment that manufactures allergens. 

How To Use Green Powder Effectively

If you want premium results, always adhere to the manufacturer’s instructions. However, they are mostly consumed by adding a scoop into smoothies, milk, juice, or water. If you are not taking them immediately, you can always refrigerate them for food safety. Also, if you are indifferent to drinking these greens supplements, you can always add them to salads, soup, roasted vegetables, vegetable dips, omelets, or scrambled eggs. On that note, heating these products can lower their essential nutrients, such as probiotics and vitamin C.

The Pros And Cons Of Using Green Powder

Using this product to make a green drink or adding them to some of your favorite meals can offer numerous health benefits. On the other hand, there are various drawbacks to using these products. Let us look at the pros and cons of using greens powders:


  • Regulates blood pressure[19] levels
  • Improves energy levels
  • Boosts digestive system
  • Supports immune system
  • Supports immune system
  • Provides the body with phytonutrients
  • Improves cardiovascular[20] health


  • They are low in fiber
  • They might lose some essential nutrients during processing
  • Some might contain harmful contaminants

Frequently Asked Questions (FAQs)

What drink is best for mixing?

You can use smoothies, shakes, milk, milk alternatives, juice, water, tea, and caffeine. Basically, a drink of your choice?

Can I add them to my food?

You can always add them to salads, soup, roasted vegetables, vegetable dips, omelets, or scrambled eggs.

What is the best time to use these powders?

You can choose to take them any time of the day.

How many times should I take each day?

This varies from one product to another. Always follow the labels instructions.

Who should avoid green powder?

If you have any underlying medical conditions or are taking any prescribed medication, always consult a doctor before taking these products.

Are there any side effects?

Some users experience diarrhea, headaches, and nausea.

Can I take them on an empty stomach?

Most brands recommend this, especially in the morning, since it is a great time for your body to absorb all the essential nutrients.

Will they help me lose weight?

Most of these products are low in calories and contain plenty of fiber, minerals, and vitamins.

+ 20 sources

MIDSS adheres to strict procurement guidelines and relies on peer-reviewed studies, academic research institutes, and medical associations. We work mainly with peer-reviewed studies to ensure the accuracy of the information. We avoid the use of tertiary references. You can read about how we ensure the accuracy and timeliness of our content in our editorial process.

  1. https://www.cdc.gov/mmwr/volumes/71/wr/pdfs/mm7101a1-H.pdf
  2. Rao, V., Balachandran, B., Shen, H., Logan, A. and Rao, L. (2011). In Vitro and in Vivo Antioxidant Properties of the Plant-Based Supplement Greens+. International Journal of Molecular Sciences, [online] 12(8), pp.4896–4908. doi:10.3390/ijms12084896.
  3. Venkatesh, Y.P. (2018). Immunomodulatory Attributes of Aged Garlic Extract and Its Components. Immunology, [online] pp.203–224. doi:10.1016/b978-0-12-809819-6.00014-9.
  4. Logie, E. and Vanden Berghe, W. (2020). Tackling Chronic Inflammation with Withanolide Phytochemicals—A Withaferin A Perspective. Antioxidants, [online] 9(11), p.1107. doi:10.3390/antiox9111107.
  5. Bonilla, D.A., Moreno, Y., Gho, C., Petro, J.L., Odriozola-Martínez, A. and Kreider, R.B. (2021). Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis. Journal of Functional Morphology and Kinesiology, [online] 6(1), p.20. doi:10.3390/jfmk6010020.
  6. familydoctor.org editorial staff (2010). Antioxidants: What You Need to Know – familydoctor.org. [online] familydoctor.org. Available at: https://familydoctor.org/antioxidants-what-you-need-to-know/ [Accessed 2 Oct. 2022].
  7. George, T. and Patel, R.K. (2021). Milk Thistle. [online] Nih.gov. Available at: https://www.ncbi.nlm.nih.gov/books/NBK541075/ [Accessed 2 Oct. 2022].
  8. Ramírez-Maldonado, M., Jurado-Fasoli, L., del Coso, J., R. Ruiz, J. and Amaro-Gahete, F.J. (2021). Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation? Journal of the International Society of Sports Nutrition, [online] 18(1). doi:10.1186/s12970-020-00400-6.
  9. Zagórska-Dziok, M., Ziemlewska, A., Nizioł-Łukaszewska, Z. and Bujak, T. (2020). Antioxidant Activity and Cytotoxicity of Medicago sativa L. Seeds and Herb Extract on Skin Cells. BioResearch Open Access, [online] 9(1), pp.229–242. doi:10.1089/biores.2020.0015.
  10. Liu, P., Lee, M., Choi, J., Choi, Y. and Nam, T. (2018). Crude protein from spirulina increases the viability of CCD‑986sk cells via the EGFR/MAPK signaling pathway. International Journal of Molecular Medicine. [online] doi:10.3892/ijmm.2018.4025.
  11. Li, Y., Pham, V., Bui, M., Song, L., Wu, C., Walia, A., Uchio, E., Smith-Liu, F. and Zi, X. (2017). Rhodiola rosea L.: an Herb with Anti-Stress, Anti-Aging, and Immunostimulating Properties for Cancer Chemoprevention. Current Pharmacology Reports, [online] 3(6), pp.384–395. doi:10.1007/s40495-017-0106-1.
  12. Saleh, M.H., Rashedi, I. and Keating, A. (2017). Immunomodulatory Properties of Coriolus versicolor: The Role of Polysaccharopeptide. Frontiers in Immunology, [online] 8. doi:10.3389/fimmu.2017.01087.
  13. Sabaratnam, V., Kah-Hui, W., Naidu, M. and David, P.R. (2013). Neuronal Health – Can Culinary and Medicinal Mushrooms Help? Journal of Traditional and Complementary Medicine, [online] 3(1), pp.62–68. doi:10.4103/2225-4110.106549.
  14. Hirsch, K.R., Smith-Ryan, A.E., Roelofs, E.J., Trexler, E.T. and Mock, M.G. (2016). Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation. Journal of Dietary Supplements, [online] 14(1), pp.42–53. doi:10.1080/19390211.2016.1203386.
  15. Kochman, J., Jakubczyk, K., Antoniewicz, J., Mruk, H. and Janda, K. (2020). Health Benefits and Chemical Composition of Matcha Green Tea: A Review. Molecules, [online] 26(1), p.85. doi:10.3390/molecules26010085.
  16. Keithley, J.K., Swanson, B., Mikolaitis, S.L., DeMeo, M., Zeller, J.M., Fogg, L. and Adamji, J. (2013). Safety and Efficacy of Glucomannan for Weight Loss in Overweight and Moderately Obese Adults. Journal of Obesity, [online] 2013, pp.1–7. doi:10.1155/2013/610908.
  17. Rao, V., Balachandran, B., Shen, H., Logan, A. and Rao, L. (2011). In Vitro and in Vivo Antioxidant Properties of the Plant-Based Supplement Greens+. International Journal of Molecular Sciences, [online] 12(8), pp.4896–4908. doi:10.3390/ijms12084896.
  18. Tamang, J.P., Shin, D.-H., Jung, S.-J. and Chae, S.-W. (2016). Functional Properties of Microorganisms in Fermented Foods. Frontiers in Microbiology, [online] 7. doi:10.3389/fmicb.2016.00578.
  19. Zhang, J., Oxinos, G. and Maher, J.H. (2009). The effect of fruit and vegetable powder mix on hypertensive subjects: a pilot study. Journal of Chiropractic Medicine, [online] 8(3), pp.101–106. doi:10.1016/j.jcm.2008.09.004.
  20. Richard Lee Pollock (2016). The effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: A meta-analysis – Richard Lee Pollock, 2016. [online] JRSM Cardiovascular Disease. Available at: https://journals.sagepub.com/doi/10.1177/2048004016661435 [Accessed 3 Oct. 2022].‌‌‌‌‌‌



Madison Clarke, MBAHM
MBA in Healthcare Management
She is a professional blog post, article, researcher, and health writer. She has mastered the art of content writing by practicing for years and constantly learning. She is always ready and well equipped to write. It is always a pleasure to bring her skills to use and play her part in helping others achieve their objectives. She has 6 years of experience conducting research in Fitness and health care. She is MBA qualified and has written health content for 8+ years.


Drew Sutton, MD
Medical Writer & Editor
Drew is a retired ENT doctor who now lives in the Southeastern US. He was a member of the American Academy of Otolaryngology and a Fellow of the American College of Surgeons. He has a bachelor’s degree in Biology and Psychology and an MD degree. He completed his internship in General Surgery and Residency in Otolaryngology-Head and Neck Surgery and practiced for almost 30 years in all aspects of ENT, including a specialization in disorders of the ear and skull base. Drew is passionate about communicating his clinical experiences and making his knowledge more accessible to the general public by medical writing.

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