Best Fat Burners For Women 2023: Top 7 Effective Supplements

Reviewed by Dr. Drew Sutton, MD

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best fat burners for women

Stubborn belly fat in women can be a result of rapid weight loss, childbirth, genetics, or aging. Commonly known as FUPA, stubborn fat around the belly can be a daunting endeavor, especially for women on the weight loss journey. This is where diet pills swoop to enhance fat-burning and make weight loss more seamless. Fat burners are designed to help people lose weight and burn belly fat. Note that these fat-burning pills are not magic performers; you have to integrate regular exercise and a healthy diet for prominent results. Fat burners promote weight loss by enhancing exercise performance, boosting metabolism, and increasing energy levels. Fat-burning supplements are formulated to help the body burn stored body fat and prevent fat accumulation[1].

This article offers a compilation of some of the best fat-burning pills, including how they work, their ingredients, health benefits, and many more.

7 Best Fat Burners For Women In 2023

Best Fat Burners for Women: The Top 7 That Actually Work!


PhenGold has a solid reputation as a fat-burning supplement. It values transparency and is very clear about each ingredient content used.

  • Appetite-suppressant
  • Clinically supported ingredients
  • Offers free shipping
  • Vegan friendly
  • Has a 100-day money-back guarantee
  • High caffeine content
  • Some reviews indicate side effects

This thermogenic fat burner can help you lose weight by enhancing fat reduction and inhibiting the fat cells from producing more fat. This is an excellent choice if you are seeking to burn excess fat. Not all fat burners are transparent about the ingredients’ content. However, PhenGold provides the exact amount of every ingredient used on the label. It contains amino acids, vitamins, and minerals that work together to promote weight loss and eliminate excess body fat. This fat-reducing product is made in FDA-approved facilities and comes with a 100-day money-back guarantee.


This product is marketed as the best thermogenic fat burner. These diet pills are vegan-friendly and contain top-tier quality fat-burning ingredients.

  • Vegan friendly
  • Contains cacti fiber
  • Offers 60-day money-back guarantee
  • Offers discounts
  • Relatively expensive
  • Available at the official website only

PhenQ is one of the most reputable fat-burning supplements. It contains high-potency fat-burning ingredients that can boost energy, suppress appetite, inhibit fat production, and burn fat. Some ingredients contain caffeine, vitamins B3, black pepper, capsicum, and capsimax powder, which promote weight loss by enhancing metabolic rate. PhenQ also contains nopal cactus, which is an excellent dietary fiber source. Dietary fiber makes you feel fuller for longer, boosts energy, and prevents fluid retention. This supplement is top-ranked among fat burners for women and has numerous glowing reviews. Also, this natural fat burner comes with a 60-day money-back guarantee; therefore, you can return it in case of unsatisfactory results. By following the recommended dosage, two pills each day, this weight loss supplement can help you burn calories and fat effectively.


This is among the top-rated fat burners. It contains all-natural ingredients and moderate caffeine content.

  • Minimal ingredients
  • Moderate caffeine content
  • Suitable for busy people
  • Comes with a 100-day money-back content
  • Not vegan
  • Quite expensive

Trimtone is ranked as one of the most effective weight reduction products, especially for women with busy schedules. For prominent results, follow the recommended dosage, one capsule in the morning. The diet pill is taken before consuming any meal in the morning. It is one of the most unique fat burners since it contains a short but effective list of ingredients. It contains glucomannan, green tea, grains of paradise, caffeine, and green coffee. One pill is formulated to boost your focus and energy levels during the day. Unlike many fat burners, Trimtone can also be used as a pre-workout supplement. This product promotes weight loss and comes with a 100-day money-back guarantee.


This is one of the most effective female fat burners. It is a low-stimulant weight loss supplement designed especially for women.

  • Vegan friendly
  • Low-stimulant
  • Designed for women
  • 90-day money-back guarantee
  • Available only at the official website
  • Relatively expensive

This is one of the best and most effective fat-reducing supplements designed especially for ladies. It contains eleven high-potency and fat-burning ingredients such as the konjac plant, turmeric, zinc, vitamins, glucomannan, and many more. These ingredients work synergistically to help the body burn fat, promoting weight loss. Unlike other fat burners, this female fat burner is significantly low on stimulants. If you have high sensitivity to caffeine, you can enjoy losing weight safely using this stimulant-free fat burner. Leanbean promotes weight loss through appetite suppression[2]; it helps the user control food cravings, ensuring fewer calories are consumed.


This is among the top-ranked fat-reducing supplements that effectively promote weight loss. It is marketed as a female fat-burning product and comes with a 90-day money-back guarantee.

  • Designed for women
  • Reduces calories intake
  • Appetite-suppressant
  • Comes with a 90-day money-back guarantee
  • Contains artificial sweeteners
  • Not ideal for male users

This fat burner is designed alongside highly skilled and accredited nutritionists. It promotes weight loss by curbing unhealthy food cravings and lowering calorie intake. This fat-burning product can help women lose belly fat more effectively as it is formulated especially for them. This product is the only one that can be consumed alongside pre-workout multivitamins and supplements. It comes with a 90-day money-back guarantee and can only be purchased at the company’s official website.

Instant Knockout

This is among the top fat burners, especially for athletes. It contains all-natural fat-burning ingredients that can help you lose weight effectively.

  • Contains all-organic ingredients
  • Vegan friendly
  • Boosts energy levels
  • Appetite-suppressant
  • Mase in FDA- and GMP-approved facilities
  • High caffeine content
  • Only available on the official website

This fat-reducing product was originally designed for boxers and MMA fighters. However, it can now be used by anyone seeking an effective fat-loss supplement to help them lose weight. This fat burner contains high levels of caffeine which increases the metabolism rate and therefore enhances the burning of excess body fat. It has excellent ingredients that promote weight loss by enhancing appetite suppression. This fat burner is manufactured in FDA, GMP, and GAMCA-approved facilities; therefore, you can be guaranteed safe production practices. It has a 30-day money-back guarantee for all unopened, unused, or sealed products.

Hourglass Fit

This is a mild stimulant fat burner. It is formulated to promote weight loss by suppressing appetite, reducing cravings, and burning fat.

  • Mild stimulant
  • Vegan friendly
  • Caffeine free
  • Controls food cravings
  • Available at the official website only
  • Quite expensive

This fat burner is an excellent choice for anyone seeking fat loss supplements with no caffeine content. This is one of the best top fat-burning supplements containing mild-stimulant ingredients that reduce appetite and boost energy. Ingredients such as capsimax help the user control sugar cravings, and glucomannan makes you feel fuller for longer. This is among the top-rated fat-reducing products with various health benefits, including weight loss, boosting mood[3],and suppressing appetite[4]. Also, these ingredients are all-organic. Hourglass is one of the most effective fat burners for ladies, and it comes with a 30-day money-back guarantee for all unopened, unused, or sealed packages.

What Is a Fat Burner?

Fat burners are designed to promote weight loss by blocking fat production, carb absorption, reducing appetite, and increasing metabolism rate. These supplements are designed to increase metabolic rate and thermogenesis. These supplements contain high-potency ingredients that work harmoniously to burn excess body fat. More research is still required on how some active ingredients, such as caffeine, affect blood pressure and heart rate. It is important to consult a healthcare provider before taking fat burners or any other dietary supplements, especially if you have any underlying medical condition or taking prescribed medication.

What To Consider When Buying A Fat Burner?

There are numerous fat burners in the market; therefore, you must consider various factors. You can consider factors including usage, dosage, concentration, and ingredients. These products contain different ingredients with varying functions, such as appetite suppression, fat absorption, and burning fat. If you have high sensitivity to caffeine content, avoid fat burners with high stimulant levels. Fat burners are also designed exclusively for women; therefore, take note when purchasing these supplements. Others are formulated for both genders. Also, check for customer reviews to gauge the brand’s reputation. Avoid fat burners with poor customer reviews, complicated return policies, and, more importantly, the ones with too-good-to-be-true promises.  


These supplements are made of various yet similar ingredients. These fat-burning ingredients come in varying amounts. Some of the most common ingredients include vitamins B6 and B12, black pepper extract, dietary fiber, green tea extract, green coffee bean extract, black pepper extract, cayenne pepper extract, and glucomannan. Other less common elements are piperine, 5-HTP, turmeric, nopal cacti, grains of paradise, acai berry, Rhodiola Rosea, and proprietary blends.

The Benefits Of Using Fat Burners For Women

Thermogenic supplements are designed to promote weight loss and offer other benefits. They contain ingredients that help build lean muscles, promote muscle recovery[5], and shed extra body fat. Some of these ingredients are stimulants, including green tea extract, caffeine, and green coffee bean extract. They increase metabolic rate and enhance thermogenesis and energy levels. These supplements increase blood pressure levels and enhance energy expenditure which can reduce body weight. They can suppress appetite, ensuring you don’t gain weight. This can help burn stubborn fat significantly if you incorporate a healthy diet and regular exercise routine.

Potential Side Effects

These supplements claim they have no side effects since they use safe and organic ingredients. However, some of these products have high stimulant concentrations, which is not suitable for people with high stimulant sensitivities. They can result in insomnia, shakiness, nausea, headache, and dizziness. Always consult your doctor before using these fat-reducing supplements, especially if you have any underlying medical condition or using any prescribed medication.

Common Ingredients That Can Be Found In Fat Burners

Fat reduction products contain a vast range of herbs, caffeine, fiber, minerals, and vitamins. These ingredients have different health benefits and can help these products promote weight reduction. Caffeine is one of the most common ingredients included in these supplements. It can help burn calories and stimulate the nervous system for better energy and focus levels. Green tea extract enhances food absorption and fat loss and burns calories.

Another example is carnitine; it increases the metabolism rate and energy levels. Other brands include Yohimbe. This is a plant-obtained ingredient that can reduce some percentage of body fat and offer numerous other health benefits. Some of the most common ingredients include vitamins B6 and B12, black pepper extract, dietary fiber, green tea extract, green coffee bean extract, black pepper extract, cayenne pepper extract, and glucomannan. Other less common elements are piperine, 5-HTP, turmeric, nopal cacti, grains of paradise, acai berry, Rhodiola Rosea, and proprietary blends.

When Should I Take A Fat Burner?

Integrating these products into a regular exercise routine and nutritious diet can significantly help in weight reduction. The best time to use these supplements is usually in the morning, especially before breakfast. Doing this enhances the body’s metabolism and introduces satiety. On the other hand, these products come with different dosages; therefore, follow the labels’ instructions for prominent results. Always consult your doctor before using these fat-reducing supplements, especially if you have any underlying medical condition or using any prescribed medication.


Generally, a fat burner ranges between $45-$75 per container. Most fat burners come with return policies that offer a money-back guarantee. Other brands offer subscriptions, reward and loyalty programs, and discounts for bulk orders. At checkout, each product’s shipping cost is calculated, and some even provide duty-free delivery for purchases made outside of the U.S. Each of them provides a list of the nations it does not deliver to and will include guidance on what to do if customs regulations have changed.

Final Thought

Weight reduction can be overwhelming; therefore, these dietary supplements can boost your weight goals. Be keen when choosing these weight reduction supplements; read the ingredients label to ensure you are not allergic to any compound.  Also, remember these are not magic pills; therefore, lead a healthier lifestyle when using them for better results.

Frequently Asked Questions (FAQs)

How long till I see results?

This varies since users have different metabolism and lifestyles.

Are they safe?

Generally, yes. The dietary supplements mentioned above are among the top-ranked fat burners for ladies in 2022.

Who should avoid these supplements?

If you have any underlying health condition or are taking any prescribed medication, you should avoid these products. Also, minors, lactating, and pregnant women should not use these products.

Do I need to exercise?

These are not magic pills, therefore lead a healthier lifestyle when using them, for better results. Exercise, eat healthier meals, get enough sleep, and hydrate properly.

Are there any side effects?

Supplements with high stimulant concentration can cause insomnia, shakiness, nausea, headache, and dizziness.

Do they make someone fat?

A fat burner is designed for the contrary, formulated to boost weight reduction and fat loss.

Are they FDA approved?

The FDA does not approve of any dietary supplement.

What should I consider when buying a fat burner?

Ingredients, pricing, dosage, usage, customer reviews, brand reputation, etc.

+ 5 sources

MIDSS adheres to strict procurement guidelines and relies on peer-reviewed studies, academic research institutes, and medical associations. We work mainly with peer-reviewed studies to ensure the accuracy of the information. We avoid the use of tertiary references. You can read about how we ensure the accuracy and timeliness of our content in our editorial process.

  1. Jeukendrup, A.E. and Randell, R. (2011). Fat burners: nutrition supplements that increase fat metabolism. Obesity Reviews, 12(10), pp.841–851. doi:10.1111/j.1467-789x.2011.00908.x.
  2. Walsh, D.E., Yaghoubian, V. and Behforooz, A. (1984). Effect of glucomannan on obese patients: a clinical study. International Journal of Obesity, [online] 8(4), pp.289–293. Available at:
  3. Bakshi, A. and Tadi, P. (2020). Biochemistry, Serotonin. [online] PubMed. Available at:
  4. Heisler, L.K., Jobst, E.E., Sutton, G.M., Zhou, L., Borok, E., Thornton-Jones, Z., Liu, H.Y., Zigman, J.M., Balthasar, N., Kishi, T., Lee, C.E., Aschkenasi, C.J., Zhang, C.-Y., Yu, J., Boss, O., Mountjoy, K.G., Clifton, P.G., Lowell, B.B., Friedman, J.M. and Horvath, T. (2006). Serotonin Reciprocally Regulates Melanocortin Neurons to Modulate Food Intake. Neuron, 51(2), pp.239–249.
  5. Tinsley, G.M., Urbina, S., Mullins, J., Outlaw, J., Hayward, S., Stone, M., Foster, C., Wilborn, C. and Taylor, L. (2017). Influence of A Thermogenic Dietary Supplement on Safety Markers, Body Composition, Energy Expenditure, Muscular Performance and Hormone Concentrations: A Randomized, Placebo-Controlled, Double-Blind Trial. Journal of Sports Science & Medicine, [online] 16(4), pp.459–467. Available at:


Madison Clarke, MBAHM
MBA in Healthcare Management
She is a professional blog post, article, researcher, and health writer. She has mastered the art of content writing by practicing for years and constantly learning. She is always ready and well equipped to write. It is always a pleasure to bring her skills to use and play her part in helping others achieve their objectives. She has 6 years of experience conducting research in Fitness and health care. She is MBA qualified and has written health content for 8+ years.


Drew is a retired ENT doctor who now lives in the Southeastern US. He was a member of the American Academy of Otolaryngology and a Fellow of the American College of Surgeons. He has a bachelor’s degree in Biology and Psychology and an MD degree. He completed his internship in General Surgery and Residency in Otolaryngology-Head and Neck Surgery and practiced for almost 30 years in all aspects of ENT, including a specialization in disorders of the ear and skull base. Drew is passionate about communicating his clinical experiences and making his knowledge more accessible to the general public by medical writing.

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