V Shred Reviews 2023: Is It Effective For Weight Loss?

Reviewed by Elizabeth Gonzalez Cueto, MD

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  • Offers customized meal plans
  • Provide personalized workout routine
  • Offers dietary supplements guide
  • Launched in 2015
  • Started with four partners
  • Nick Daniel is the CEO
  • Vince Sant is a co-founder
  • Headquarters in Las Vegas, USA
  • Promotes weight loss
  • Promotes fat loss
  • Promotes muscle mass

About The Brand

The process of losing weight can be hard on both the body and the mind. This is especially true when you are still trying to figure out the best way to eat and work out. People who want to lose weight come in all shapes and sizes. They also have different weight goals, which makes it hard to find the right mix of weight loss remedies. Because of these terrible things, there are a lot of fitness programs that are made to help everyone lose weight. These companies say they can help you lose weight by making a plan for your workouts and food that fits your needs. They also sell or suggest different supplements that can help you lose weight.

V Shred is one of these fitness plans. V Shred says that if you answer a few questions about yourself on their website, they can help you burn fat and lose weight easily. The program gives you workout plans and diets that are made just for you. It also has guides for dietary supplements that can be used with the workout plan and meal plan. This article tells you everything you need to know about V Shred, including how it works, what health benefits it has, what side effects it has, what customers have said about it, and much more.

What Is V Shred?

This fitness program is designed to help you lose weight according to your body type. It is formulated to help people achieve different fitness goals through a meticulously curated nutritious plan and workout routines. V Shred was launched in 2015 by various partners such as Vince Sant and Nick Daniel. The company offers highly effective weight loss routines and supplement guides for men and women.

You can download the program as an app and enjoy V Shred University, a monthly subscription. With such a huge following on social media platforms, V Shred is quite influential in the fitness industry, and reviews indicate that it offers the best services. For a dollar, you can experience a trial period to decide whether it would be a great addition to help you lose weight. The brand’s face is Vince Sant, popularly known as the V Shred guy. Vince is a celebrity fitness youtube cover model, celebrity trainer, and fitness author.

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V Shred

  • Offers customized meal plans
  • Provide personalized workout routine
  • Offers dietary supplements guide

How Does V Shred Work?

V Shred claims that you can lose weight effectively by simply working out at your home’s comfort and still eating your favorite food. The program offers a custom diet plan involving nutritious recipes from a professional chef. These meals are meant to help you burn fat and lose weight. V Shred program also offers a list of stellar quality dietary supplements containing high potency ingredients that promote fat loss. Choosing this program gives you access to a private trainer and private online community who will encourage and support you throughout your weight-loss journey. V Shred also offers how-to videos that include a quieter hour of high-intensity interval training (HIIT), cardio, and ab workout. The V Shred website or app can be easily accessed with your computer or phone and comes with an easy-to-follow calendar schedule.

Through the V Shred website, you will find the V Shred body type quiz on the home page. The V Shred quiz helps the program determine your body type. The V Shred guy describes your body type as an ectomorph, mesomorph, and endomorph. He further discusses what fat burners are and how each body type functions.

V Shred fat loss is an extreme program for people seeking faster weight loss remedies. Fat loss extreme entails a serious weight loss routine, including diet and exercise that can help you lose at least fifty pounds. V Shred programs are designed to help people with different body sizes, ages, and fitness goals. Also, fat loss extreme is scientifically[1] supported.

Based on your diet plan, Vince Sant explains V Shred’s carb cycling, personalized meal plans, and HIIT cardio. V Shred programs vary based on your fitness needs and preferences. 

V Shred Ingredients

The programs offer custom diet and training routines. The brand also offers a comprehensive guide to some dietary supplements that can be integrated with workouts and custom diet plans. Some of the most common ingredients in these products include:

  • Green tea extract[2] contains antioxidant properties. It also has thermogenic properties, stimulating the body’s metabolism and increasing fat burning.
  • Cayenne pepper fruit extract acts as an appetite suppressant. It promotes weight loss by making you feel fuller for longer, reducing food cravings, hence low-calorie intake.
  • Rauwolscine is obtained from plants. It improves weight loss and boosts physical performance.
  • Caffeine boosts energy and focus levels. It enhances exercise performance and helps in losing weight.
  • Yohimbine increases lipolysis[3] hence improving the fat-burning process.
  • L-valine is an essential amino acid. It can promote healthy muscle growth and tissue repair.
  • Astragalus[4] offers various health benefits. It can reduce fatigue, especially after a workout, and boost gut health and the immune system.
  • L-theanine[5] is found in green tea. It boots mental and physical focus when working out. It also speeds up muscle recovery after working out.

Who Is V Shred For?

V Shred programs are designed to help people seeking to burn fat and shed extra weight. This program is created to provide specific weight loss tips based on your body type, weight, and lifestyle. The brand claims you do not need to starve or work tirelessly at the gym for physical fitness. V Shred is for anyone ready to commit to scientifically backed weight loss strategies formulated especially for them. The program helps you improve overall health by offering a well-curated exercise and meal plan. It helps determine whether you need high-intensity, moderate-intensity, or MICT training to enhance weight loss.

Alternatives To V Shred

ProductPeloton DigitalNoom Diet reviews-productSculptnation
NamePeloton DigitalNoomSculptnation
No equipment needed
Numerous trainer-led classes
Offers a one-month free plan
Has a physiological approach
Has accredited health coaches
Focuses on long-term goals
Uses clinically supported methods
Promotes joint and mobility health
Boost gut health
Enhances nutrients absorption
Effective for fat burning and muscle building
Promotes post-workout recovery
ConsIt’s not interactive
No personal record option
No face-to-face option
It’s new
Needs low-calorie deficit and regular exercise for efficacy
Full reviewPeloton Review Noom Review Sculptnation Review

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V Shred Benefits & Results

Some health benefits this program promises include losing weight, burning fat, and muscle gain. The company assures users that there are guaranteed prominent results if they follow the program’s directions completely.  You can improve your overall health and wellness while losing weight with the planned meals offered. V Shred offers one-on-one chats with professionals who can help you achieve your target weight goal.  The brand also offers an extensive list of supplements designed to increase energy, boost mental focus, and enhance the burning of fat process. These dietary supplements also contain high-potency ingredients that can boost the overall health and wellness of the body.

Potential Side Effects

There are possible side effects from HIIT exercises. Although they are created to increase calorie and fat burning within a short duration, one might be subjecting the body to cramping, muscle pain, joint pain, muscle pain, and back pain.

V Shred Review: What Do Real Users Say?

“Buy with confidence this is a well structured and trustworthy company. The program wasn’t for me and I was within my 30 days of purchase so i decided to cancel. They responded within just a few minutes of my email request for a refund and didn’t try to badger me into keeping my purchase. I received my refund in less than 2 days. They do what they say. This is a well put together program. Only slightly pushy with the supplement sales.”

David Farr

“The program is excellent. I do both the home and gym workouts. As of this month I have custom meal plan with designated trainer (Kate) who is very supportive, always here to help by explaining and providing me extra information in order to keep me on truck. Also there is FB group and the ladies there are perfect. I just love VShred.”

Andriana Bojinovic Kalinova

“The overall experience with VSHRED is great, and the offer is prepared and presented with full care and concern for the client’s needs. I ordered the program with an additional trial option; when the deadline expired, and the system automatically charged me for the subscription, I canceled it without any problems and received a refund, even though I did not ask for it. To be honest, this is the first time I have met with such friendly customer service 🙂 When I finish my program, I will be happy to subscribe 🙂 Full professionalism and very positive values.”

Magdalena Hodyra

V Shred Reviews

The program offers supplement guides that can be combined with the program to boost prominent results. Some of these supplements include:


This supplement contains high-potency ingredients that can boost the natural production of testosterone.

  • Boosts testosterone levels
  • Promotes muscle building
  • Enhances fat burning
  • Increases sexual desire
  • Boosts focus and energy levels
  • Expensive
  • Some ingredients have no scientific proof

Test Boost Max is described as an effective supplement for men in the V Shred supplement guide for men. The product is manufactured by one of the most reputable health and wellness brands, Sculpt Nation. It contains ingredients[6] that can boost energy levels and sexual desire in men. It also reduces stress levels by lowering the levels of cortisol hormone. According to V Shred, this supplement can increase muscle strength, improve blood flow, promote lean muscle mass, and increase fat burning by boosting the natural production of T levels. The recommended dosage is three pills each day, with food.


This supplement is designed to help you in losing weight and burn fat.

  • Increases metabolism rate
  • Acts as an appetite suppressant
  • Burn’s stubborn fat
  • Activates the TRPV1 receptors
  • High stimulants content

This supplement is created to boost your weight goal journey. It contains ingredients that can activate the TRPV1 receptors in the body. When these receptors are triggered, they can make you feel fuller for longer, reducing food cravings. It can also increase the conversion of stubborn fat into brown adipose tissue, which stimulates the fat-burning process. It contains high-potency ingredients that increase metabolism rate, improve mood, and boost energy levels.

How Much Is V Shred?

V Shred has various programs created to boost your weight goal journey. Some of them include V Shred big arms program, ripped in 90, six pack shred, toned in 90, move: at home, the booty builder, clean bulk program, and many more. They all come in different prices, as listed below:

  • Fat loss extreme -$47
  • Six-pack shred – $19.99
  • Custom diet and training – $149
  • Recipe guide – $14.95
  • Ripped in 90 – $47
  • Big arms program – $19.99
  • Clean bulk program – $87
  • The booty builder – $34.95

Is V Shred Worth It?

V Shred has positive and negative reviews; however, it seems like a legit program. It offers a trial period of one dollar; you can give it a shot. There are many glowing reviews regarding this program. They also publish these testimonials on social media platforms to showcase the positive transformation of some of the customers. The negative reviews are mostly about the brand’s customer service support. Before trying, carefully review the customer reviews and see what other users say about the program. You can always sacrifice a dollar and have the real experience for one month if you are still determining.

Final Thought

V Shred is marketed as an effective way to boost your weight goal without going to the gym. The company also claims you can still eat your favorite foods while losing weight. The positive reviews indicate that this is a legit brand. It offers a one-month trial period for a dollar, which gives you ample time to judge its legitimacy. Generally, V Shred seems like a program worth trying.

Frequently Asked Questions

Is it legit?

Yes. the brand has tons of excellent reviews that indicate its efficacy.

Who created V Shred?

Some of the program’s co-founders include Vince Sant and Nick Daniel.

How does V Shred work?

The program offers customized workouts and meal plans according to your preferences and needs.

When was it created?

The company was launched in 2015.

Who should use V Shred?

The program is ideal for anyone seeking customized weight goal routines and remedies.

Can it help me gain weight?

The brand is often marketed for losing weight; however, since it offers personalized meals and exercises, it can help you gain weight.

What else does V Shred offer?

The program offers supplement guides, fitness programs, and activewear.

Can these programs harm me?

HIIT exercises can put too much pressure on the body and cause cramps and pain in the joints, back, and muscles.

What is V Shred university?

This is the program’s monthly subscription.

+ 6 sources

MIDSS adheres to strict procurement guidelines and relies on peer-reviewed studies, academic research institutes, and medical associations. We work mainly with peer-reviewed studies to ensure the accuracy of the information. We avoid the use of tertiary references. You can read about how we ensure the accuracy and timeliness of our content in our editorial process.

  1. journals.lww.com. (n.d.). Indian Journal of Medical Research. [online] Available at: https://journals.lww.com/ijmr/pages/default.aspx?crsi=4121289153&cicada_org_src=google.com&cicada_org_mdm=organic.
  2. Jurgens, T. and Whelan, A.M. (2014). Can green tea preparations help with weight loss? Canadian Pharmacists Journal : CPJ, [online] 147(3), pp.159–160. doi:10.1177/1715163514528668.
  3. Lass, A., Zimmermann, R., Oberer, M. and Zechner, R. (2011). Lipolysis – A highly regulated multi-enzyme complex mediates the catabolism of cellular fat stores. Progress in Lipid Research, [online] 50(1-4), pp.14–27. doi:10.1016/j.plipres.2010.10.004.
  4. Potential benefits of incorporating Astragalus membranaceus into the diet of people undergoing disease treatment: An overview. (2021). Journal of Functional Foods, [online] 77, p.104339. doi:10.1016/j.jff.2020.104339.
  5. Jäger, R., Purpura, M., Geiss, K.-R., Barthel, T., Schnittker, R. and Weiß, M. (2008). Improving mental regeneration after physical exercise. Journal of the International Society of Sports Nutrition, 5(S1). doi:10.1186/1550-2783-5-s1-p3.
  6. Jones, H. (2008). Testosterone for the aging male; current evidence and recommended practice. Clinical Interventions in Aging, Volume 3, pp.25–44. doi:10.2147/cia.s190.


Madison Clarke, MBAHM
MBA in Healthcare Management
She is a professional blog post, article, researcher, and health writer. She has mastered the art of content writing by practicing for years and constantly learning. She is always ready and well equipped to write. It is always a pleasure to bring her skills to use and play her part in helping others achieve their objectives. She has 6 years of experience conducting research in Fitness and health care. She is MBA qualified and has written health content for 8+ years.


Elizabeth Gonzalez Cueto, MD
Medical Doctor & Medical Writer
My name is Elizabeth and I am a Medical Doctor (MBBS) with experience as a medical and research article writer, reviewer and proofreader. I have worked for the American Journal of Case Reports, the Medical Science Monitor, and Pacific Medical Training as a medical article reviewer and writer. Besides, I have worked as a medical interpreter and translator for Angel City research and SC3 Research group as a medical research assistant for several clinical trials. My academic background includes many international scientific environments like Oxford University, United Kingdom. Hannover Medical School, the University of Tours, France. the Autonomous University of Barcelona and the National Polytechnic Institute in Mexico.

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