Skinny Sprinkles Review 2023: Does It Work? Is It Worth Buying?

Reviewed by Melissa Mitri, MS, RD

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Skinny Sprinkles
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  • = Quality
  • = Support Research
  • = Reputation
  • = Price

  • Helps in promoting healthy weight loss
  • Reduces fatigue
  • Provides only 11 calories
  • Money back guarantee
  • Only made up of natural ingredients
  • No major side effects
  • Suppresses appetite
  • Carbs food cravings
  • Manufactured by a reputable brand
  • Has favorable reviews from some celebrities
  • Made by eBeauty Limited
  • Helps in healthy weight loss
  • Promotes appetite suppression
  • Eliminates food cravings
  • Helps reduce fatigue
  • Natural and safe ingredients

About The Brand

Skinny Sprinkles is a brand of supplementation[1] products sold by eBeauty Limited. The business is headquartered in Cardiff and has an operating license from the British Companies House. The company eBeauty Limited became incorporated in 2008.

Besides Skinny Sprinkles, eBeauty also manufactures other products, such as beauty and health brands like Laviish and InnoPure.

What Is Skinny Sprinkles?

Dr. Nigel Plummer, a microbiologist and internationally recognized authority on digestive health and probiotics, developed Skinny Sprinkles.

Skinny Sprinkles is one of today’s most “hot” weight loss and appetite-suppressing solutions. Several U.K. Television stars endorsed it, including Geordie Shores’s Chloe Ferry and Holly Hagan.

The company Skinny Sprinkles is unique as it comes in powder form. You consume it with water. This makes it a fantastic alternative for those who have trouble swallowing tablets.

Even while Skinny Sprinkles is a little more expensive than many competing glucomannan formulations, it also contains substances that could have added benefits. There are two flavors of the product – candy apple and strawberry.

Does Skinny Sprinkles Really Work?

Its active component in Skinny Sprinkles, glucomannan, is a dietary fiber (complex carbohydrate) demonstrated in clinical research to support weight reduction by enlarging the stomach and extending feelings of satiety. It has frequently been called a  “gastric band in a glass.”

You’ll eventually realize that when the glucomannan extends in your stomach, you have little room for meals and consume less.

Additionally, it slows down gastric emptying, which allows you to remain full longer by delaying the pace at which food exits your body.

Since Skinny Sprinkles fills one up between dishes, it might help you break negative eating patterns like snacking between eating times or overeating.

The EFSA (European Food Safety Authority) has authorized[2] glucomannan as a tested and safe supplement to help with weight reduction and decrease cholesterol levels. This is why this super ingredient is used in Skinny Sprinkles.

Additionally, Skinny Sprinkles only have nine calories in each sachet.

As a component of a regimen to restrict calorie intake, the intention is to mix a packet of candy apple or strawberry flavor Skinny Sprinkles into a glass of water three times daily and drink it 30 minutes before you eat.

The free healthy diet and activity plan provided by Skinny Sprinkles may make it easier to get the weight loss results you’re looking for.


  • Helps in promoting healthy weight loss
  • Carbs food cravings
  • Suppresses appetite
  • Helps in fat burning[3]
  • Money-back guarantee (for buying two boxes or more)
  • Can help prevent diet-related fatigue
  • Helps regulate blood sugar


  • Costs more than most weight loss supplements
  • Not a standalone weight loss product
  • Some users did not get any results

Skinny Sprinkles Product & Coupon

Skinny Sprinkles

Best Reputation

Skinny Sprinkles

  • Helps in promoting healthy weight loss
  • Reduces fatigue
  • Provides only 11 calories
  • Money back guarantee
  • Only made up of natural ingredients
  • No major side effects
  • Suppresses appetite
  • Carbs food cravings

Skinny Sprinkles Ingredients

Unlike most weight loss supplements available, Skinny Sprinkles has only seven ingredients, which is fewer than most. Each serving of the supplement (one sachet) provides the ingredients in the following quantities:

  • 1 gram (g) of Glucomannan
  • 3.2g of Inulin
  • 50 milligrams (mg) of Natural Caffeine Anhydrous
  • 50mg of Green tea extract
  • 27 mg of Vitamin C
  • 5.3mg of Vitamin B3
  • 0.67 mg of Manganese

The effectiveness of Skinny Sprinkles in managing both weight and appetite are due to its ingredients. On top of this, the supplement also contains minerals, vitamins, and other elements known to reduce fatigue and promote overall health.

Let us look at the main ingredients used in manufacturing the supplement and how they benefit the body.


Although a few people may develop stomach issues from inulin use, typically, it helps promotes better gut health[4]. Despite Inulin being a laxative, the small dose present in Skinny Sprinkles is unlikely to lead to diarrhea.

Since Inulin is a specialized storing carbohydrate[5], consuming foods heavy in carbs might provide you with energy for a more extended amount of time. This ability to release energy over an extended period can lessen cravings to snack and raise energy levels.

Inulin also contains prebiotics. These dietary fibers feed the healthy probiotic bacteria in the colon, thereby helping to keep them around. This causes a rise in calcium absorption[6] and may help strengthen the body’s immune function[7].

Studies[8] indicate that Inulin can effectively reduce the risk of obesity by promoting weight loss. While it can be used for weight loss, it is not as effective as the next ingredients discussed below.


Glucomannan comes from Konjac plant roots. The roots must be ground up into a powder before being utilized in supplementation. Of late, this has become a key ingredient used in weight loss supplements.

The fiber in glucomannan[9] is incredibly absorbent. It can absorb and hold water 50 times its mass.

This water-soluble fiber significantly expands and gels once combined with water. That’s what fills your stomach and reduces your appetite and cravings.

There are a ton of studies[10] that support its capacity to control hunger. Furthermore, according to recommendations made by the EFSA (European Food Safety Authority)[11], glucomannan must be consumed three times daily, 1 gram at a time. Also, it should be taken before meals.

Green Tea Extract

According to research[12], the catechins found in green tea extracts help people lose weight by speeding up their metabolism and ability to burn fat[13].

Catechins from green tea are potent antioxidants with anti-aging and health-promoting properties.


These are beneficial plant compounds that are helpful to your body. One of the main features of polyphenols[14] is their antioxidative properties, which can benefit your digestive system. On top of this, they can help in weight loss and reduce the risk of obesity.

Furthermore, they have been shown to help reduce inflammations in the body and also help reduce Type 2 diabetes symptoms.

Vitamin C

Vitamin C is soluble in water. It would be best to ingest regularly more vitamin C since your body cannot store it regularly.

Vitamin C is a multipurpose nutrient that promotes healthy cognitive performance and benefits the heart.  Additionally, it is best recognized for its capacity to boost immunity and enhance well-being.


Niacin is another name for vitamin B3. It is crucial for optimum health. Furthermore, when used as a supplement, it can help reduce cholesterol and lessen arthritic symptoms. 

Additionally, it helps to increase energy. Large dosages might be problematic. They could result in the niacin flush, a flushing feeling. You won’t likely suffer niacin flushes unless you take extra niacin pills.


This trace mineral performs a range of tasks for the body. Blood sugar regulation is one of its effects. Manganese[15] also contributes to the metabolism of nutrients.

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Health Benefits Of Skinny Sprinkles

Helps In Carbing Food Cravings And Suppressing Appetite

A large appetites, one of the hardest things to fight against, especially for anyone looking to shed a few extra pounds. The Glucomannan ingredients in the supplement have been included to target this problem specifically.

Once you take a supplement sachet, you are advised to drink enough water. Doing this will cause the glucomannan to absorb as much water as possible. This will make you feel fuller, and thus, you will consume smaller portions come mealtime.

This helps you suppress your appetite and any food cravings you may have between meals since you will have the feeling of being full for longer.

Promotes Healthy Weight

The product is made using natural ingredients. Due to this, consumers do not have to worry about any significant adverse effects from consuming the supplement. Also, the ingredients used are scientifically proven to help in weight loss and management, e.g., glucomannan and green tea extract.

Promotes Better Overall Health

With minerals and macronutrients such as vitamins C and B3 and polyphenols, the supplement can help consumers maintain better health.

It Can Be Used With Exercise Regimen

The product also helps eliminate body fatigue, making it an excellent pre-workout supplement.

Potential Side Effects

There have not been any significant side effects disclosed by users of the products online.

However, it is essential always to read the ingredients list of any supplement, including Skinny Sprinkles, to see what is included in the product. This will help you understand the product’s potential side effects based on its ingredients.

People with gut problems are advised against using Skinny Sprinkles before seeking advice from their physicians. Additionally, Skinny Sprinkles should not be consumed by breastfeeding and pregnant women.


Skinny Sprinkles weight loss supplement is relatively simple to use. Each packet (sachet) of the product contains a powder formulation. A single box of Skinny Sprinkles can last for ten days. There are 30 sachet packs in every box. The consumer is required to take one packet three times daily.

When taking the supplement, the users are advised to mix the correct amount with a glass of water. Also, they should drink it immediately after mixing it and never let it sit for an extended period. They are also urged to consume more water after taking the supplement.

The ideal time for taking the supplement is around 30 minutes before eating anything, in the morning, afternoon, and evening.

Much like most weight loss and diet pills, Skinny Sprinkles must be used with a diet with a low-calorie count and consistent exercise routines to provide the most significant benefits.

Before taking Skinny Sprinkles, women expecting or breastfeeding are encouraged to see a doctor. People with irritable bowel syndrome, diabetes, intestinal cramps, and other medical conditions and anybody who utilizes sprinkles in conjunction with medicine should also adhere to the same advice.

Skinny Sprinkles Reviews: What Do Real Users Say?

The supplement scored 4.6 out of 5 based on more than 380 Trustpilot reviews. It has a five-star rating on the official Skinny Sprinkles website and a global rating of about 3.5 out of 5 on Amazon.

Here are some of the Skinny Sprinkles reviews of users who have bought and used the supplement:

I and my partner both lost two stones in a relatively short period of time – (3 months)-. We had a break – both maintained the weight loss and are now back on skinny sprinkles to lose the rest of our weight – they really do work – I was a compulsive snacker – more so working from home and I do not even think of snacking on junk food when I take them – which is important as I am diabetic. Nothing has worked for me in decades – not even a personal trainer ! but these really do – thank you skinny sprinkles!

Lucy Baldwin

They work i been on these 7 weeks i have 2 a day my appetite has changed ive lst 21lbs its not a lie ive tried tablets ive tried everything but these work i do also walk to work and back everyday which is 5 miles round trip which i know helps but these sprinkles have reduced my intake of food i just cant fault them i make minecwith soya milk and are very tasty


I tend to alternate between the strawberry and candy apple and this helps me to continue to lose weight, I also ordered for a friend and she lost 8lbs in 2 weeks!


Final Thought

The Skinny Sprinkles reviews from buyers are primarily positive, indicating that the supplement can support weight loss efforts. However, as the manufacturer and other users have shown, this is not meant to be a stand-alone product.

Most users who have had noticeable results from using the product have combined the supplement with a low-calorie diet and exercise regimen, which are the cornerstone of sustainable weight loss.

Other buyers have not seen any results even after using the product for a few weeks. While it might be possible that they did not use the product correctly, it is most likely that the product is not suitable for them.

Before buying any natural appetite suppressants, please read the ingredients and recommendations. Also, consult a dietitian and your doctor before using the supplement.

Frequently Asked Questions

What do Skinny Sprinkles taste like?

There are two flavors – strawberry and candy apple.

How do you use Skinny Sprinkles?

It is crucial to use Skinny Sprinkles formulation or any other supplement according to the dosage recommendations. The manufacturer recommends that you mix one sachet with a glass of water and take it immediately. Letting the solution settle for some time might distort the taste.
You are advised to take a single sachet 30 minutes before each meal, three times a day, (before breakfast, lunch, and dinner).

Does Skinny Sprinkles actually work?

The supplement has received positive customer reviews from several TV personalities, especially in the UK. The endorsement from these celebrities and others on the official website point towards it being a supplement that will offer results, especially when combined with an exercise routine and low-calorie diet. However, we advise caution when buying any supplement, as results may not be the same for everyone.

What ingredients are in Skinny Sprinkles?

The main supplement ingredients are Inulin, Glucomannan, Green tea extract, Polyphenols, Vitamin C, and Niacin (Vitamin B3).

Where can I buy Skinny Sprinkles?

You can buy the supplement directly from the manufacturer’s official website. Additionally, you may purchase it through reputable online e-commerce platforms such as Amazon.

+ 12 sources

MIDSS adheres to strict procurement guidelines and relies on peer-reviewed studies, academic research institutes, and medical associations. We work mainly with peer-reviewed studies to ensure the accuracy of the information. We avoid the use of tertiary references. You can read about how we ensure the accuracy and timeliness of our content in our editorial process.

  2. European Food Safety Authority. (2017). Re-evaluation of konjac gum (E 425 i) and konjac glucomannan (E 425 ii) as food additives. [online] Available at:
  4. Hoffman, J.D., Yanckello, L.M., Chlipala, G., Hammond, T.C., McCulloch, S.D., Parikh, I., Sun, S., Morganti, J.M., Green, S.J. and Lin, A.-L. (2019). Dietary inulin alters the gut microbiome, enhances systemic metabolism and reduces neuroinflammation in an APOE4 mouse model. PLOS ONE, [online] 14(8), p.e0221828. doi:10.1371/journal.pone.0221828.
  5. Xia, Y., Miao, J., Zhang, Y., Zhang, H., Kong, L., Seviour, R. and Kong, Y. (2021). Dietary inulin supplementation modulates the composition and activities of carbohydrate-metabolizing organisms in the cecal microbiota of broiler chickens. PLOS ONE, [online] 16(10), p.e0258663. doi:10.1371/journal.pone.0258663.
  6. Bakirhan, H. and Karabudak, E. (2021). Effects of inulin on calcium metabolism and bone health. International Journal for Vitamin and Nutrition Research, [online] pp.1–12. doi:10.1024/0300-9831/a000700.
  7. De Giani, A., Sandionigi, A., Zampolli, J., Michelotti, A., Tursi, F., Labra, M. and Di Gennaro, P. (2022). Effects of Inulin-Based Prebiotics Alone or in Combination with Probiotics on Human Gut Microbiota and Markers of Immune System: A Randomized, Double-Blind, Placebo-Controlled Study in Healthy Subjects. Microorganisms, [online] 10(6), p.1256. doi:10.3390/microorganisms10061256.
  8. Guess, N.D., Dornhorst, A., Oliver, N., Bell, J.D., Thomas, E.L. and Frost, G.S. (2015). A randomized controlled trial: the effect of inulin on weight management and ectopic fat in subjects with prediabetes. Nutrition & Metabolism, [online] 12(1). doi:10.1186/s12986-015-0033-2.
  9. Keithley, J.K., Swanson, B., Mikolaitis, S.L., DeMeo, M., Zeller, J.M., Fogg, L. and Adamji, J. (2013). Safety and Efficacy of Glucomannan for Weight Loss in Overweight and Moderately Obese Adults. Journal of Obesity, [online] 2013, pp.1–7. doi:10.1155/2013/610908.
  10. Scientific Opinion on the substantiation of health claims related to konjac mannan (glucomannan) and reduction of body weight (ID 854, 1556, 3725), reduction of post-prandial glycaemic responses (ID 1559), maintenance of normal blood glucose concentration. (2010). EFSA Journal, [online] 8(10), p.1798. doi:10.2903/j.efsa.2010.1798.
  11. (2012). Commission Regulation (EU) No. 231/2012 laying down specifications for food additives listed in Annexes II and III to Regulation (EC) No. 1333/2008 of the European Parliament and of the Council. [online] Available at:
  12. Hodgson, A.B., Randell, R.K. and Jeukendrup, A.E. (2013). The Effect of Green Tea Extract on Fat Oxidation at Rest and during Exercise: Evidence of Efficacy and Proposed Mechanisms. Advances in Nutrition, [online] 4(2), pp.129–140. doi:10.3945/an.112.003269.
  14. Rana, A., Samtiya, M., Dhewa, T., Mishra, V. and Aluko, R.E. (2022). Health benefits of polyphenols: A concise review. Journal of Food Biochemistry, [online] 46(10). doi:10.1111/jfbc.14264.
  15. Aschner, M. and Erikson, K. (2017). Manganese. Advances in Nutrition: An International Review Journal, [online] 8(3), pp.520–521. doi:10.3945/an.117.015305.


Mitchelle Morgan is a health and wellness writer with over 10 years of experience. She holds a Master's in Communication. Her mission is to provide readers with information that helps them live a better lifestyle. All her work is backed by scientific evidence to ensure readers get valuable and actionable content.


Melissa Mitri, MS, RD
Medical Reviewer
Melissa Mitri is a Registered Dietitian-Nutritionist and Expert Health Writer with over 14 years of experience in the health and wellness industry. Melissa's specialties include weight management, women's health issues, and building sustainable healthy habits for life. As a nutrition professional who runs an evidence-based practice and provides written content for several brands, Melissa uses the latest unbiased scientific research to guide healthcare recommendations for her clients and the public.

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