Burn Evolved Reviews 2023: Ingredients, Side Effects & Risk

Reviewed by Drew Sutton, MD

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  • = Reputation
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  • Natural weight loss support
  • SCULPTnation specializes in sports nutrition
  • Safe supplement to improve weight loss

SCULPTnation makes many claims about how Burn Evolved can help you lose weight. It’s promised that Burn Evolved will speed up your metabolism, increase brown adipose tissue levels while decreasing white adipose, and suppress your appetite. 

Burn Evolved contains several ingredients that have known benefits for the body, such as cayenne pepper and green tea antioxidants, as well as some other less well-known ingredients. 

About Burn Evolved

Burn Evolved was created by celebrity fitness influencer Vince Sant’s company SCULPTnation (aka VShred.) It is a fat burning product that can help anyone lose extra pounds, but it seems to be marketed toward fitness aficionados looking to get a little more ripped.    

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Burn Evolved

  • Natural weight loss support

How Does It Work?

Burn Evolved uses an array of ingredients to increase metabolism through a “thermogenic agent matrix” that raises body temperature and resting metabolic rate. It also contains natural stimulants for extra energy and appetite reduction, as well as a green tea extract that reduces inflammation and can potentially stimulate fat burning. 

An unusual claim of Burn Evolved is that it can increase brown adipose tissue (BAT) levels. BAT[1] is a thermoregulator effective at using white adipose tissue (WAT) to heat the body. When BAT levels are high, metabolic rate increases. BAT can also make your body more efficient at metabolizing glucose and can offer protection against developing diabetes.    

The ingredients are what make or break a fat burner, so let’s do a deep dive into Burn Evolved and see what it has to offer.  

Burn Evolved Ingredients


Epigallocatechin (EGCG) is the first ingredient listed on Burn Evolved. It is an extract from green tea that is full of antioxidants. Aside from receiving benefits from the anti-inflammatory properties of the antioxidants, EGCG[2] has shown promise in research for reducing WAT levels and increasing fat metabolism. These effects appear to be moderate, at best.  

burn evolved ingredients

Apple Cider Vinegar

Apple cider vinegar (ACV) is the second listed ingredient. Oddly, no mention is made on the Burn Evolved website about its purpose in the formulation. There is some evidence[3] that daily vinegar intake might help to lower BMI and visceral fat, and apple cider vinegar might offer benefits[4] in glucose metabolism. It seems that the amount of ACV in Burn Evolved is significantly less than the effective doses used in the research studies.

Cayenne Pepper

Burn Evolved contains a trademarked cayenne pepper formulation called Capsimax. Cayenne[5] has a proven positive impact on fat metabolism and weight loss. It has also been shown to improve the waist to hip ratio with regular use. According to experts[6], improving waist/hip ratio can improve your overall health. 


Burn Evolved contains about as much caffeine as a strong cup of coffee. Caffeine is a well-known energy booster, and it also has appetite suppressing effects. An added benefit is that caffeine[7] increases your resting metabolic rate for several hours after ingestion.

Grains of Paradise Seed Extract

An ingredient that is not often seen, grains of paradise are a relative of ginger, and research[8] shows that it can positively impact BAT levels and reduce visceral fat levels. It also increases daily energy expenditure, thus allowing you to use up more calories.

Yohimbine Hydrochloride

Yohimbine is a controversial stimulant ingredient that has been banned[9] in many places throughout the world due to excessive potential side effects[10]. If there is any benefit to weight loss, it appears[11] to be limited and inconsistent and is probably not worth the anxiety, heart palpitations, and high blood pressure.


Rauwolscine[12] is structurally similar to Yohimbine and is also a stimulant. Little research is available regarding the efficacy of Rauwolscine on weight loss or appetite suppression. Like Yohimbine, Rauwolscine has been banned in many countries because of its side effects.

Burn Evolved Review: What Do Real Users Say?

Reviews are mixed for this product. Some report that Burn Evolved increased their energy and helped them drop some pounds. Others report unpleasant side effects like agitation and diarrhea, as well as difficulties getting their money back from SCULPTnation. 

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NamePhenQLeanBeanInstant Knockout
ProsContains beneficial, proven ingredients
60-day money back guarantee
Contains an ingredient that helps support a positive mood
No known side effects
Effective, low-stimulant ingredients
Chock full of minerals, vitamins, and fiber
90-day money back guarantee
High quality, vegan ingredients
Contains an ingredient that helps lessen any caffeine jitters
Contains fiber and essential vitamins
ConsA one month supply costs $69.99Have to take it 3 times a day
$59.99 per month
Have to take it 4 times a day
$65 for a months supply
Full reviewPhenQ Review LeanBean Review Instant Knockout Review

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Health Benefits Of Burn Evolved

Several ingredients in Burn Evolved appear to have some effect on reducing visceral fat. High levels of visceral fat correlate with increased risk for cardiovascular disease and diabetes, so lowering visceral fat levels is protective of your health.

As mentioned earlier, cayenne pepper can help improve your waist to hip ratio, also reducing risk for certain diseases. 

EGCG’s green tea antioxidants[13] are great at eating up free radicals and reducing inflammation in the body, also improving overall health. 

Potential Side Effects

Although the website vows that Burn Evolved will give you “zero jitters,” many people report agitation, insomnia, and increased anxiety after taking it. There have also been reports of stomach upset, high blood pressure, and rapid heartbeat from using Burn Evolved. 


  • Boosts energy
  • May help improve BAT levels
  • May improve waist to hip ratio
  • Full of beneficial antioxidants
  • Temporarily boosts metabolism
  • 100% money-back guarantee


  • Has a couple of questionable ingredients
  • Has side effects
  • Pricey at $49 a bottle

Burn Evolved Review 2023: Does It Really Work?

Burn Evolved appears to work some of the time for some people. It has a few ingredients that do what they say it will, but there are some questionable and non-performing ingredients included, as well. 

It is a relatively safe product, but for the money it costs, you can certainly find more effective products on the market with fewer side effects. 

  • Increases energy
  • Speeds up fat loss
  • Suppresses appetite
  • Temporarily increases metabolism
  • Can have significant side effects
  • Poor customer service
  • Expensive for what you get

“You could do a lot worse” has been said about Burn Evolved. “Not the best, not the worst” is a common sentiment. 

Many reviewers had unpleasant side effects while taking Burn Evolved and had difficulties getting a response from customer service when they tried to get their money back. 

It’s been mentioned that Burn Evolved works moderately well, but it would be a lot more appealing at a cheaper price point. 

How To Take Burn Evolved?

Take 2 capsules a day. It’s recommended to take it early in the day or before a workout. Take it with food if it causes any stomach upset. Be sure not to take it close to bedtime to avoid your sleep being disrupted by caffeine and stimulants.

How To Use Burn Evolved?

If you want an extra push to lose weight, you can add consistent daily use of Burn Evolved to your regimen. Don’t forget healthy food choices and regular exercise to optimize your chances at losing fat.

Who Should Use Burn Evolved?

Anyone who wants to lose fat and increase their metabolism can use Burn Evolved. Even though it does have side effects for some people, it is considered to be a safe product. That being said, you may want to check with your primary care physician before taking Burn Evolved (or any fat burner) if you have a history of high blood pressure or heart issues.

Frequently Asked Questions

Does Burn Evolved actually work?

It can absolutely work, but it’s important to manage your expectations. There is no magic pill for weight loss, but when combined with a healthy diet and adequate exercise, Burn Evolved can certainly assist you in moving toward your weight loss goals.

Does Burn Evolved contain any dangerous stimulants?

No, it does not. Two of the stimulants included in Burn Evolved have been banned in several countries due to potentially severe, dose-dependent side effects. The amount of both stimulants that is present in Burn Evolved is not dangerous.

Does Burn Evolved interact with any medications?

Burn Evolved does not appear to have any specific drug interactions. It’s important to avoid stimulant medications while taking Burn Evolved, however, as side effects can be exacerbated.

How long will one bottle last me?

If taken as directed, one bottle will last a month.

Is there a money back guarantee?

Yes. SCULPTnation offers a lifetime 100% money back guarantee on Burn Evolved.

+ 13 sources

MIDSS adheres to strict procurement guidelines and relies on peer-reviewed studies, academic research institutes, and medical associations. We work mainly with peer-reviewed studies to ensure the accuracy of the information. We avoid the use of tertiary references. You can read about how we ensure the accuracy and timeliness of our content in our editorial process.

  1. National Institutes of Health (NIH). (2019). How brown fat improves metabolism. [online] Available at: https://www.nih.gov/news-events/nih-research-matters/how-brown-fat-improves-metabolism.
  2. Fang Li, Chen Gao, Ping Yan, Meng Zhang, Yinghao Wang, Yue Hu, Xiaoyun Wu, Xuanjun Wang and Jun Sheng (2018). EGCG Reduces Obesity and White Adipose Tissue Gain Partly Through AMPK Activation in Mice. [online] frontiers. Available at: https://www.frontiersin.org/articles/10.3389/fphar.2018.01366/full.
  3. KONDO, T., KISHI, M., FUSHIMI, T., UGAJIN, S. and KAGA, T. (2009). Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum Triglyceride Levels in Obese Japanese Subjects. Bioscience, Biotechnology, and Biochemistry, 73(8), pp.1837–1843. doi:10.1271/bbb.90231.
  4. Hadi, A., Pourmasoumi, M., Najafgholizadeh, A., Clark, C.C.T. and Esmaillzadeh, A. (2021). The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials. BMC Complementary Medicine and Therapies, [online] 21. doi:10.1186/s12906-021-03351-w.
  5. Rogers, J., Urbina, S.L., Taylor, L.W., Wilborn, C.D., Purpura, M., Jäger, R. and Juturu, V. (2018). Capsaicinoids supplementation decreases percent body fat and fat mass: adjustment using covariates in a post hoc analysis. BMC Obesity, [online] 5. doi:10.1186/s40608-018-0197-1.
  6. Obesity Prevention Source. (2012). Waist Size Matters. [online] Available at: https://www.hsph.harvard.edu/obesity-prevention-source/obesity-definition/abdominal-obesity/.
  7. Acheson, K.J., Zahorska-Markiewicz, B., Pittet, P., Anantharaman, K. and Jéquier, E. (1980). Caffeine and coffee: their influence on metabolic rate and substrate utilization in normal weight and obese individuals. The American Journal of Clinical Nutrition, 33(5), pp.989–997. doi:10.1093/ajcn/33.5.989.
  8. SUGITA, J., YONESHIRO, T., SUGISHIMA, Y., IKEMOTO, T., UCHIWA, H., SUZUKI, I. and SAITO, M. (2014). Daily Ingestion of Grains of Paradise (Aframomum melegueta) Extract Increases Whole-Body Energy Expenditure and Decreases Visceral Fat in Humans. Journal of Nutritional Science and Vitaminology, [online] 60(1), pp.22–27. doi:10.3177/jnsv.60.22.
  9. NCCIH. (n.d.). Yohimbe. [online] Available at: https://www.nccih.nih.gov/health/yohimbe#:~:text=Yohimbe%20has%20been%20associated%20with [Accessed 4 Dec. 2022].
  10. NCCIH. (n.d.). Yohimbe. [online] Available at: https://www.nccih.nih.gov/health/yohimbe#:~:text=Yohimbe%20has%20been%20associated%20with [Accessed 4 Dec. 2022].
  11. Sm, O. (2006). Yohimbine: The Effects on Body Composition and Exercise Performance in Soccer Players. [online] Research in sports medicine (Print). Available at: https://pubmed.ncbi.nlm.nih.gov/17214405/.
  12. opss. (n.d.). Rauwolscine and Rauwolfia: Read your label carefully. [online] Available at: https://www.opss.org/article/rauwolscine-and-rauwolfia-read-your-label-carefully [Accessed 4 Dec. 2022].
  13. Ohishi, T., Goto, S., Monira, P., Isemura, M. and Nakamura, Y. (2016). Anti-inflammatory Action of Green Tea. Anti-Inflammatory & Anti-Allergy Agents in Medicinal Chemistry, 15(2), pp.74–90. doi:10.2174/1871523015666160915154443.


Jennifer Turkyilmaz, BSN, RN
Medical Writer & BSN, RN
Jennifer is a certified medical writer and registered nurse specializing in plain language writing. She received certification in medical writing and editing from the University of Chicago in 2021, and She has been a practicing nurse for many years. She has written website and blog content for numerous physicians and women's health specialists.


Drew Sutton, MD
Medical Writer & Editor
Drew is a retired ENT doctor who now lives in the Southeastern US. He was a member of the American Academy of Otolaryngology and a Fellow of the American College of Surgeons. He has a bachelor’s degree in Biology and Psychology and an MD degree. He completed his internship in General Surgery and Residency in Otolaryngology-Head and Neck Surgery and practiced for almost 30 years in all aspects of ENT, including a specialization in disorders of the ear and skull base. Drew is passionate about communicating his clinical experiences and making his knowledge more accessible to the general public by medical writing.

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