Boombod 7 Day Achiever Reviews UK 2023: Does It Work or A Scam?

Reviewed by Dr G. Michael DiLeo, MD

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Boombod 7 Day Achiever
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  • = Quality
  • = Support Research
  • = Reputation
  • = Price

  • Contains a clinically proven weight loss
  • Reduces stomach bloating
  • Decreases food cravings
  • Only ten calories per serving
  • Has over ten vitamins and minerals
  • Zero caffeine
  • Aspartame-free
  • Vegetarian-friendly
  • Multi-pack bundle discount
  • Excellent customer reviews
  • Owned by Boombod LTD
  • Online weight loss drink marketplace
  • Based in Essex, England, United Kingdom
  • Reduces stomach bloating
  • Contains proven weight loss aid
  • Appetite-suppressant

About The Brand

Boombod is an online business based out of England in the United Kingdom that is marketing weight loss drinks, accessories, and a 7-day challenge program. 

This company has a large social media following and actively promotes its weight loss products with Boombod real-user reviews and photos.

What Is Boombod Weight Loss Shot Drink?

The Boombod weight loss shot drink is designed to be a tasty drink that makes it easy to reduce bloating and assist with weight loss. The drinks are formulated for men and women to help reduce appetite, which may make weight loss easier

Each box has three powder sachet servings for the day–morning energizer, afternoon motivator, and nighttime rejuvenator. The packets have a blend of vitamins specialized for each time of the day. 

Boombod shows a display of pride in their unique, safe, and clean ingredient product and makes sure to highlight these wholesome points to potential buyers:

  • Aspartame-free 
  • No caffeine
  • Suitable for vegetarians
  • Gluten-free 
  • Dairy-free

In this review, we’ll look at the Boombod ingredients, how it may work for you, and Boombod reviews to see if it’s a scam or if people are achieving the results Boombod claims they can have.

How Does Boombod Work?

Boombod aims to make losing weight easier by reducing the feeling of always being hungry. Many people, when dieting, will try to eat less when feeling hungry, and when they aren’t satisfied, that hunger can lead to over-indulgence. 

This weight loss drink company knows that diets fail, and they promote it to help you get ahead of the struggle before you eat more calories than you should. 

Boombod makes sure to mention their source of natural fibre is clinically proven for weight loss. They use glucomannan, the only active ingredient currently recognised by the European Food Safety Authority as a potential weight loss helper.  

Along with their ingredients, they recommend that healthy habits and a balanced diet can improve results, but there’s no strict diet or exercise routine to follow.

Morning Energizer

The morning energizer blend adds vitamins that can get any morning off to a good start, with vitamin C, iron, and magnesium in the mix. 

Essential vitamins can provide you with energy and strengthen your immune system for the day ahead. 

Afternoon Motivator

Many people get halfway through their day and then feel tired and sluggish and may need a boost of motivation to power through the rest of their day. 

The Afternoon Motivator blend comes with energizing B vitamins and zinc to help reduce fatigue. 

Night Rejuvenator

At nighttime, having a good dose of vitamins can help restore, refresh, and rejuvenate your body from the long day. 

The powder sachet at night may help keep you away from midnight cravings while also replenishing your hair and skin with essential vitamins like biotin, vitamin D3, and selenium.


  • Contains a clinically proven weight loss aid
  • Multi-pack bundle discount
  • Vegetarian-friendly 
  • Gluten-free
  • Aspartame-free
  • No laxatives 
  • Reduces bloating
  • Decreases food cravings
  • Only ten calories per serving
  • Comes in 4 flavors


  • Only sold online
  • Pricey
  • Multiple reviews report the product received is past the “best by” date

Feature Product & Coupon

Boombod 7 Day Achiever

Best Reputation

Boombod 7 Day Achiever

  • Contains a clinically proven weight loss aid
  • Reduces stomach bloating
  • Decreases food cravings
  • Only ten calories per serving
  • Has over ten vitamins and minerals
  • Zero caffeine, aspartame-free
  • Vegetarian-friendly
  • Multi-pack bundle discount
  • Excellent customer reviews

Boombod 7-Day Achiever Ingredients

Boombod works to reduce stomach bloating and decrease appetite, promoting a healthy digestive system. It may result in weight loss when used as directed since it contains one milligram of a filling fiber named glucomannan in each sachet. 

This article reviews the blackcurrant flavour, but there are other flavours like lemon-lime and black cherry. 

Boombod 7-day achiever drink mix contains more than eight ingredients in each packet. Its active ingredients vary per ten-calorie packet, but all contain artificial sweeteners and acidity regulators that help preserve the taste and flavor.

All packs contain magnesium citrate, which helps to add water to the bowels to keep your digestive system flowing smoothly. Vitamin C, zinc, riboflavin, and B vitamins are in all packets that can give you a dose of vitamins and minerals. 

Boombod 7 Day Achiever Ingredients

Unlike many diet pills that claim they can help you lose weight, Boombod does not contain stimulants like caffeine, so there’s less risk of energy crashes. It can benefit your overall health since it has many natural ingredients that many people are deficient in.


Glucomannan is a quality, natural source of dietary fiber called konjac root extract.  It may help reduce your appetite, leaving you feeling more satisfied and able to fight off extra food cravings.

This active ingredient has been used for a long time in Eastern cultures and is said to help detoxify the digestive tract by cleansing your intestines without a laxative effect.  

When Boombod refers to their weight loss shot drink as providing “clinically proven weight loss” they refer to the ingredient glucomannan they use in each sachet. 

The company offers a disclaimer at the end of its webpage about glucomannan. Boombod quotes the same information that the European Food Safety Authority (EFSA)[1] uses in recommending how to use glucomannan for a reduction in weight, including

  • Combining it with an energy-restricted diet
  • Consuming three doses of 1-milligram glucomannan 
  • Taken before meals with 1-2 glasses of water


Magnesium is an essential mineral that your body needs to function. Magnesium supplements are available in many different forms for varying reasons. 

For example, the magnesium citrate[2] in Boombod helps support a healthy emptying of the digestive tract by helping to decrease bloating and may prevent constipation while supporting you in your journey to lose weight.


Zinc[3] is a trace mineral that your body uses in many different ways. In regards to weight loss, zinc, in addition to a restricted calorie diet, may help reduce appetite and body weight, as well as waist and hip circumference. 

Vitamin C

Vitamin C is a water-soluble essential vitamin that your body uses in many ways. 

A review[4] of vitamin C shows that people with adequate levels can oxidize 30% more fat during moderate exercise than those deficient in vitamin C and are more resistant to losing fat.   

Riboflavin (Vitamin B2)

Riboflavin, or vitamin B2, is another essential to help your body function[5] optimally.

It may help increase energy and metabolism rates, which can assist your body in burning more calories. 

Riboflavin deficiency can affect metabolism[6], and taking Boombod gives you a 51% boost of the daily recommended intake of this vitamin. 

Other Ingredients

Boombod also contains B vitamins in every packet. B vitamins play a large role in energy metabolism. An animal study[7] shows that supplementing with B vitamins can reduce weight gain. 

Chromium picolinate is in the morning and afternoon sachet, and an 8-week study[8] shows supplementation with this can reduce appetite in overweight adult women. 

Vitamin D3 is in the nighttime dose, and a meta-analysis shows supplementation[9] with it may lower body mass index and waist circumference.

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Health Benefits Of Boombod 7-Day Achiever

There are several Boombod benefits when examining each of the weight loss supplement ingredients individually. Let’s talk about a few. 

Digestive Health

Glucomannan is a natural water-soluble fiber. Having enough fiber in your diet can help keep you feeling fuller and reduce food cravings[10] which can help you lose weight when you consume fewer calories. Appetite suppressants can result in reduced bloating as well. 

So is it a clinically proven aid in weight loss? When glucomannan mixes with water, it starts to absorb the water around it and increases in size, thus the reason Boombod instructs to drink this right after mixing for best results. 

Since it expands, it takes up more room in the stomach, suppressing appetite. If you feel satisfied, you’re less likely to eat, and when you reduce your food intake, it can result in weight loss. 

A meta-analysis[11] report of six trials finds consuming glucomannan results in “significant reduction in weight.” Not all fibers are equal. This clinical trial[12] shows glucomannan-induced weight loss in healthy overweight participants, but guar gum and alginate did not cause weight loss. 

Hair and Skin Health

Boombod reviews contain multiple people talking about their glowing skin and growing hair after beginning the supplement. 

An interesting study[13] shows that glucomannan has the potential to improve the overall cell environment in an anti-aging fashion, promoting the growth of new and healthy skin cells. 

The Night Rejuvenator packet has product claims that it helps maintain normal skin and hair. Biotin[14] is one ingredient in the powder that helps improve hair and nail growth.

Vitamins and minerals greatly affect a person’s overall health and immune system function. Being deficient in nutrients[15] may increase the chances of premature graying of hair and alopecia, which is hair loss. Boombod provides a boost of fourteen different vitamins and minerals to help strengthen your body inside and out. 

Potential Side Effects

Boombod diet reviews support the theory that this natural ingredient weight loss shot is safe for most, and reports of side effects are scarce. 

Like with any weight loss supplement, there may be an ingredient you are intolerant or allergic to; or there may be a risk of a medication interaction, so it’s important to check with your healthcare team before starting anything new. 


Boombod weight loss drink comes with three sachets of vitamin-filled powder for each day. If you buy the 7-day achiever, you’ll get 21 sachets.

  • Each shot should be taken 30 minutes before meals in the morning, afternoon, and evening.
  • Empty the powder sachet into a clean and dry, medium-sized glass.
  • Fill up the glass ¼ of the way with cold water to dissolve the powder while stirring it for 5 seconds.
  • For best results, drink it right away, before it starts to thicken. 
  • Drink a glass of water after each shot for best results.

What Do Real Users Say About The Product?

I truly trust Boombod! It’s going to be my 3rd time using the product, and I’ve tried all flavors. I lost 14 pounds my first time and second time another 10 pounds so 24 pounds is pretty great results for me. I’m loving it. I definitely RECOMMEND Boombod to anyone!!


I used Boombod for about two months, I loved the taste, and I loved, even more, the results. I was 30 pounds overweight and lost 20 with Boombod. The best part of it is that I didn’t get that weight back. I lost weight without any struggle as Boombod made me feel satisfied with little food and gave me an extra boost of energy. I have been spreading the voice with friends as it’s a very healthy way to lose those extra pounds we don’t want.


I’m so excited about my results with Boom Bod. I ordered a bundle offer that included: the Boom Bod Weight Loss Shots in the Orange & Mango and Blackcurrant ( my new fav) flavours, and Apple Cider Vinegar Gummies. One of my favorite things about this product is the information sheet included with the box of shots. Everything is explained very well, and it even gives you tips on how to get the most out of your seven days. I lost inches, a total of 5.5 overall body inches over my seven days. They do encourage you to drink lots of water during your seven days, and boy, is that a game changer. My skin was glowing! This is and will always be my go-to whenever I start a new weight loss journey.


Sold me out-of-date products and have ignored emails for a refund. They say that it’s fine to use it out of date. Ridiculous!! There is a best before on products for a reason! Buyers should be advised that products are out of date before they purchase them. Should never have been advertised on national TV by doctors and dieticians.

Carole Coupe

Had two boxes delivered, both out of date back in November 2021. Sachets have gone hard. I write to Boombod, who tells me it’s fine to have the sachets when they are out of date. I will not be using this product and am hugely disappointed in their response. I will be going to trading standards.


Final Thought

Finding a product with safe and effective ingredients should be a top priority if you buy Boombod or any other weight loss supplement. It may also be important for you to find a product with absolutely no laxatives, as Boombod claims. 

In many Boombod weight loss drink reviews, there are reports of fast and effective results including decreased bloating, weight loss, and suppressed appetite. Unlike many other weight loss supplements, there are very few negative Boombod reviews and thousands of positive Boombod reviews. 

If you’re looking for a low-risk low-calorie way to lose weight, Boombod products may provide full benefits. They have a regular Boombod available and a Boombod Black specifically for men in black cherry flavour.

Frequently Asked Questions

Does Boombod help you lose weight?

Many Boombod customers and celebrity endorsements report weight loss. The European Food Safety Authority has recognized its potential in reducing body weight.

How long can you take Boombod?

There are currently no restrictions on how long you can take Boombod.

Is there caffeine in Boombod?

No, Boombod doesn’t contain caffeine.

Does Boombod work in 7 days?

There are many Boombod reviews from the UK and around the globe reporting results of bloat reduction and weight loss within the first week.

Do you eat with Boombod?

Yes. Taking Boombod in addition to a healthy diet may increase your chances of weight loss success.

+ 15 sources

MIDSS adheres to strict procurement guidelines and relies on peer-reviewed studies, academic research institutes, and medical associations. We work mainly with peer-reviewed studies to ensure the accuracy of the information. We avoid the use of tertiary references. You can read about how we ensure the accuracy and timeliness of our content in our editorial process.

  1. Scientific Opinion on the substantiation of health claims related to konjac mannan (glucomannan) and reduction of body weight (ID 854, 1556, 3725), reduction of post-prandial glycaemic responses (ID 1559), maintenance of normal blood glucose concentration. (2010). EFSA Journal, [online] 8(10), p.1798. doi:10.2903/j.efsa.2010.1798.
  2. (2019). Magnesium Citrate: MedlinePlus Drug Information. [online] Available at:
  3. Khorsandi, H., Nikpayam, O., Yousefi, R., Parandoosh, M., Hosseinzadeh, N., Saidpour, A. and Ghorbani, A. (2019). Zinc supplementation improves body weight management, inflammatory biomarkers and insulin resistance in individuals with obesity: a randomized, placebo-controlled, double-blind trial. Diabetology & Metabolic Syndrome, [online] 11(1). doi:10.1186/s13098-019-0497-8.
  4. Johnston, C.S. (2005). Strategies for Healthy Weight Loss: From Vitamin C to the Glycemic Response. Journal of the American College of Nutrition, [online] 24(3), pp.158–165. doi:10.1080/07315724.2005.10719460.
  5. (2022). Office of Dietary Supplements – Riboflavin. [online] Available at:
  6. Thakur, K., Tomar, S.K., Singh, A.K., Mandal, S. and Arora, S. (2017). Riboflavin and health: A review of recent human research. Critical Reviews in Food Science and Nutrition, [online] 57(17), pp.3650–3660. doi:10.1080/10408398.2016.1145104.
  7. Zheng, Y., Ma, A., Zheng, M., Wang, Q., Liang, H., Han, X. and Schouten, E.G. (2018). B Vitamins Can Reduce Body Weight Gain by Increasing Metabolism-related Enzyme Activities in Rats Fed on a High-Fat Diet. Current Medical Science, [online] 38(1), pp.174–183. doi:10.1007/s11596-018-1862-9.
  8. Anton, S.D., Morrison, C.D., Cefalu, W.T., Martin, C.K., Coulon, S., Geiselman, P., Han, H., White, C.L. and Williamson, D.A. (2008). Effects of Chromium Picolinate on Food Intake and Satiety. Diabetes Technology & Therapeutics, [online] 10(5), pp.405–412. doi:10.1089/dia.2007.0292.
  9. Perna, S. (2019). Is Vitamin D Supplementation Useful for Weight Loss Programs? A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Medicina, [online] 55(7), p.368. doi:10.3390/medicina55070368.
  10. Shang, L., Wang, Y., Ren, Y., Ai, T., Zhou, P., Hu, L., Wang, L., Li, J. and Li, B. (2020). In vitro gastric emptying characteristics of konjac glucomannan with different viscosity and its effects on appetite regulation. Food & Function, [online] 11(9), pp.7596–7610. doi:10.1039/d0fo01104e.
  11. Mohammadpour, S., Amini, M.R., Shahinfar, H., Tijani, A.J., Shahavandi, M., Ghorbaninejad, P., Djafarian, K. and Shab-Bidar, S. (2020). Effects of glucomannan supplementation on weight loss in overweight and obese adults: A systematic review and meta-analysis of randomized controlled trials. Obesity Medicine, [online] 19, p.100276. doi:10.1016/j.obmed.2020.100276.
  12. Birketvedt GS;Shimshi M;Erling T;Florholmen J (2012). Experiences with three different fiber supplements in weight reduction. Medical science monitor : international medical journal of experimental and clinical research, [online] 11(1). Available at:
  13. Choi, K.H., Kim, S.T., Bin, B.H. and Park, P.J. (2020). Effect of Konjac Glucomannan (KGM) on the Reconstitution of the Dermal Environment against UVB-Induced Condition. Nutrients, [online] 12(9), p.2779. doi:10.3390/nu12092779.
  14. Patel, D.P., Swink, S.M. and Castelo-Soccio, L. (2017). A Review of the Use of Biotin for Hair Loss. Skin Appendage Disorders, [online] 3(3), pp.166–169. doi:10.1159/000462981.
  15. Almohanna, H.M., Ahmed, A.A., Tsatalis, J.P. and Tosti, A. (2018). The Role of Vitamins and Minerals in Hair Loss: A Review. Dermatology and Therapy, [online] 9(1), pp.51–70. doi:10.1007/s13555-018-0278-6.


Cassi Donegan, Licensed Practical Nurse, is a freelance health writer and editor. She has over 17 years of nursing experience in various specialties including Neurology, Orthopedics, Spine, and Pediatrics. Patient care has convinced her to be passionate about educating others on nutrition, natural childbirth, home birthing, and natural remedies for the holistic and alternative healthcare field.


Dr G. Michael DiLeo, MD
Medical Reviewer
Michael DiLeo is a retired OBGYN and pelvic surgeon and also a retired health educator. He has many years of experience lecturing, writing newspaper articles, magazine features, web blogs, and even trade books. He also has extensive experience writing review articles on complex medical subjects at a professional's or layman's level. He has a lot of experience writing multiple-choice questions (ACT and SAT-style) to go with these review articles/lessons. He has served on admission committees for a major medical school and a residency program and knows how to edit admission essays for what these committees want to read.

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