8 Best Pre-Workout Supplement: Detail Reviewed (2022)

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Reviewed by Drew Sutton, MD

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Crazy Nutrition Intensive Pre-Train
Blackwolf
Pre Lab Pro
Product Crazy Nutrition Intensive Pre-Train Blackwolf Pre Lab Pro
Rating ⭐⭐⭐⭐⭐
5.0 stars
⭐⭐⭐⭐
4.0 stars
⭐⭐⭐⭐
4.0 stars
Pros
  • 60 days money-back guarantee
  • Suitable for everyone; men and women
  • Powerful ingredients, including taurine and beta-alanine
  • Vegan-friendly
  • Offered in amazing tasty and fruity flavors
  • Free shipping in the USA
  • Vegan-friendly
  • 30 days money-back guarantee
  • Moderate caffeine content
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It is unarguable that a proper workout includes a healthy diet [1], proper hydration, and enough sleep; however, using the best pre-workout supplement can help your performance in a significant way. Whether your primary goal for using pre-workout supplements is personal or professional, choosing the best pre-workout to suit your body and needs is vital. Since these pre-workout supplements come in different dosages, doses, and ingredients it is understandable to feel overwhelmed when deciding what pre-workout supplement works effectively for you. Committing to a great workout schedule and proper diet can help in muscle growth, weight loss, lean muscle development, and overall wellness. Choosing the right pre-workout supplement can boost your physical and mental performance. Pre Workout supplements can give you the physical and mental energy boost to achieve that ripped look, toned body, healthy weight, and chiseled abs.

8 Best Pre-Workout Supplement In 2022

Features Of The Best Pre-Workout Supplement

The market is already flooded with every pre-workout supplement claims and promises to help you achieve your summer body. Choosing what pre-workout supplement is correct for your needs and body can seem overwhelming. ; since most supplements promise heaven. Generally, pre-workout supplements are designed to improve your physical and mental strength, focus, endurance, and stamina when working out. They contain caffeine, creatine, vitamins, and other superfoods. This article will list the top eight pre-workout supplements according to reviews and ratings in 2022, making the choice easier. This post shall also describe what exact purpose each of these pre-workout supplements, concentrate on such as boosting metabolism, fat burning, muscle gain, or other important features…

The following are the best eight pre-workout supplements in the market in 2022:

Crazy Nutrition Intensive Pre-Train
Crazy Nutrition Intensive Pre-Train
  • 60 days money-back guarantee
  • Suitable for everyone; men and women
  • Powerful ingredients, including taurine and beta-alanine
Blackwolf
Blackwolf
  • Vegan friendly
  • Offered in amazing tasty and fruity flavors
  • Free shipping in the USA
Pre Lab Pro
Pre Lab Pro
  • Vegan friendly
  • 30 days money-back guarantee
  • Moderate caffeine content
Powher
Powher
  • Vegan friendly
  • 30 days money-back guarantee
  • Moderate caffeine content
Xwerks Ignite
Xwerks Ignite
  • Formulated for women
  • Low stimulant content
  • All-natural ingredients
Transparent Labs Stim-Free
Transparent Labs Stim-Free
  • Free shipping
  • Boosts metabolism
  • Gluten and sugar-free
Cellucor Extreme
Cellucor Extreme
  • All-natural ingredients
  • Stimulant free design
  • Suitable for women and men
Cellucor C4 On The Go Energy Drink
Cellucor C4 On The Go Energy Drink
  • Moderate stimulant amount
  • Sugar-free
  • More affordable

8 Best Pre-Workout Supplements: Detail Reviewed 2022

Crazy Nutrition Intensive Pre-Train

This pre-workout supplement is highly ranked since it works effectively for everyone, whether you are a professional athlete or a regular gymgoer.

  • 60 days money-back guarantee
  • Suitable for everyone; men and women
  • Powerful ingredients, including taurine and beta-alanine
  • Boosts performance
  • No shakiness
  • Shipped only to UK and USA
  • Available on the company’s official website

Crazy Nutrition is a reputable brand since everyone, including men and women, can consume it, whether they are professional athletes or regular gym users. The pre-workout is designed to boost energy and help you focus and endure high-intensity workout sessions. It is also made with highly potent ingredients such as caffeine, vitamin C, taurine, Bioperine, beta-alanine, and niacin. This pre-workout powder has three flavor options: fruit punch, caffeine-free green apple, and blue raspberry. Note that this pre-workout supplement might not be ideal if you have hypertension or experience insomnia. 

Blackwolf

This pre-workout supplement is among the most effective and is mostly preferred because of its tastiness.

  • Vegan-friendly
  • Offered in amazing tasty and fruity flavors
  • Free shipping in the USA
  • Boost energy, endurance, and focus
  • Has no money-back guarantee

If you want a pre-workout formula that excites your taste buds, then Blackwolf is ideal. It comes in three tasty flavors: fruit punch, green apple, and blue raspberry. This pre-workout supplement has creatine, which helps increase muscle growth and boosts strength, endurance, and stamina when exercising. It also contains methylliberine and caffeine which offer a significant energy boost. If you are on medication such as antidepressants, this might not be suitable since an amino acid called Tysorine in the supplement might interact with such medication. Blackwolf is highly rated, although it has mild effects such as stomach upset or subtle skin tingling due to beta-alanine.

Pre Lab Pro

This pre-workout supplement is mostly preferred due to its unique blend of elements to help muscle gain.

  • Vegan friendly
  • 30 days money-back guarantee
  • Moderate caffeine content
  • Muscle growth
  • Slightly expensive
  • Only sold on the company’s official website

This pre-workout supplement is designed to help the user boost muscle growth. With its unique blend of powerful ingredients such as Glutathione and l-citrulline, your muscle tissues will be protected from damage, boosting muscle endurance and strength. It also contains beetroot powder which can help improve the supply of nitric oxide and boost the antioxidant process. This pre-workout supplement may have mild side effects such as nausea, headache, and stomach upset. This brand uses all-natural ingredients to create the most effective pre-workout supplements on the market. 

Powher

This is among the strongest pre-workouts on the market, and it is designed especially for women who want to gain more from their workout sessions.

  • Formulated for women
  • Low stimulant content
  • All-natural ingredients
  • Boosts performance
  • No money-back guarantee
  • Only sold on the company’s official website

This pre-workout supplement is exclusively formulated for women who desire to gain more from their exercise by enhancing their focus and energy levels. It contains caffeine, B vitamins, and tyrosine to help you stay focused, motivated and strong during workout sessions. Powher also contains essential minerals and vitamins to boost blood flow, prevent muscle fatigue, reduce soreness after exercise, and speed up muscle recovery. It is made with scientifically proven ingredients and in FDA-approved facilities in the USA to ensure safety and efficacy. Users report that Powher has a pleasant taste and boosts their focus and energy levels when working out.

Xwerks Ignite

This pre-workout supplement has a great reputation and is more manageable and gentler for those new to using pre-workout supplements.

  • Free shipping
  • Boosts metabolism
  • Gluten and sugar-free
  • Boost performance
  • Quite pricey

If you are new to using pre-workout supplements, Xwerks Ignite is a great choice. It contains powerful ingredients but in minimal amounts; therefore, compared to other supplements, it is more manageable and gentler. Like many other pre-workouts, this product contains caffeine, increasing energy and focusing the user when working out. It is provided in four flavors: watermelon, blue raspberry, orange, and green apple. It also contains other powerful energy sources such as l-tyrosine, DMAE, and Rhodiola Rosea. Unlike other pre-workout supplements in the market, this product provides a better and gradual introduction to the world of pre-workouts.

Transparent Labs Stim-Free

This is a stimulant-free pre-workout that ranks well and is ideal for everyone, male or female, seeking to improve their working out experience and results.

  • All-natural ingredients
  • Stimulant-free design
  • Suitable for women and men
  • Boosts performance
  • Boosts motivation and focus when working out
  • Restricted return and refund policy

This is a stim-free pre-workout supplement if you are prone to caffeine jitteriness. It contains beta-alanine, which can offer a significant extra boost when exercising. It comes in nine delicious flavors, including cherry limeade, strawberry lemonade, tropical punch, fruit punch, and many more. This might not be ideal if your primary reason for using pre-workout supplements is to improve energy. This product is made of all organic ingredients that offer a durable energy boost and guarantees no subsequent crash. Creatine and betaine in the product improve endurance and energy, and choline bitartrate can boost short and long-term stamina.

Cellucor Extreme

This pre-workout powder is designed to help men who aim to gain strength and create muscle growth.

  • Moderate stimulant amount
  • Sugar-free
  • More affordable
  • Lacks L-citrulline

This is among the best pre-workout supplements on the market, and it is designed explicitly for men whose primary goal for working out is strength and muscle gain. It contains a great amount of creatine which helps in boosting muscle growth and increasing endurance and strength. The amino acids contained in the product are important in boosting focus and quick muscle recovery. Caffeine is meant to provide a significant energy boost needed when exercising. The product comes in different flavors such as green apple, orange bust, strawberry margarita, icy blue razz, cherry limeade, fruit punch, and pink lemonade.

Cellucor C4 On The Go Energy Drink

This is among the strongest pre-workout supplements meant for busy people who require a fast and convenient energy boost for their workout.

  • Boost exercise performance 
  • Boosts energy levels
  • Convenient for busy people
  • Contains essential amino acids, including citrulline and tyrosine
  • Has fewer active ingredients

This pre-workout supplement is highly convenient if you are a busy person needing that quick energy boost before hitting the gym. It is not a typical energy drink since it contains components that improve exercise performance such as tyrosine and beta-alanine. This product is not ideal if you are looking for a vast range of ingredients in a pre-workout. It is provided in different and tasty flavors such as watermelon, orange slices, fruit punch, and icy blue razz. This is a good pre-workout supplement if you are an always-on-the-go type of person.

How Does Pre-Workout Supplement Work?

Pre Workout supplements are taken before exercising to help the user have a better experience. These products can increase blood flow, boost focus and energy levels, prevent fatigue, and quicken muscle recovery after a brutal workout. Pre-workout supplements work effectively because they contain the necessary ingredients, including:

  • Caffeine: Pre-workout supplements are claimed by product manufacturers to keep you alert, provide you energy, and enhance your performance. High quantities of caffeine are the key component underlying these assurances. The caffeine content in pre-workout supplements ranges from 150 mg to 300 mg for each serving. This is equivalent to around three coffee cups. It’s a lot so it is recommended that you find natural alternatives to increase your energy before a workout if you’re sensitive to coffee or take a reduced dose.
  • Beta-alanine [2]. This component is intended to support your performance during intense workouts. Your muscles may benefit from a buffer during strenuous exercise [3]. In sprinters, beta-alanine has been proven to improve recovery and reduce fatigue.
  • Creatine: This ingredient gives you strength [4] when combined with exercise. For your muscles to contract, ATP stores in your body need to be replenished by creatine. You can enhance your levels of lean muscle development by taking creatine.
  • BCAA [5]: Branched-chain amino acids help in promoting lean body mass. It also improves muscle gain and protects muscle tissue from damage after working out. 

Common Ingredients In Pre-Workout Supplements

The following are some of the ingredients you need to look for when choosing the best pre-workout supplement:

L-Citrulline Malate. This is an example of essential amino acids which help enhance blood flow by boosting nitric oxide levels. 

  • Beta-Alanine: This is another essential amino acid that boosts performance and increases endurance, stamina, and strength when exercising. 
  • Creatine: this is a vital ingredient that increases strength and energy levels when training.
  • Caffeine: it improves focus and energy levels.  

Is It Worth Using Pre-Workout Supplements?

Not everyone should use pre-workout supplements. You can always consider other lifestyle choices such as water intake, sleep, and a balanced, healthy diet instead of turning to pills if you consistently lack energy or struggle to finish your workout. Furthermore, it is challenging to assess the efficacy of pre-workout supplements due to the wide range of their components. They can also be costly, and there is no evidence to support their superiority over actual meals [6] that provide the same nutrients. For instance, a banana and a cup of coffee make a good, affordable substitute for a pre-workout pill.

However, if you discover that pre-workout products are effective for you, there is no need to stop using them. Simply be aware of their components and your overall consumption while keeping the following things in mind.

Side Effects Of Pre-Workout Supplements

The following is a list of symptoms you might experience after using pre-workout supplements:

  • Jitters: You might have trouble focusing and paying attention to a task or simply find it difficult to sit still like a 3-year-old after drinking a soda. This is most likely to occur if you purchase a pump supplement with a lot of caffeine and consume a few cups of coffee throughout the day. The good news is that it will go away in a few hours; all you need to do is watch how much caffeine you consume.
  • Sleeplessness: Similar to the jitters, too much excitement can cause you to spend most of the night gazing at the ceiling. Due to your inability to sufficiently relax your body and muscles will also interfere with your ability to recuperate.
  • Itchiness: This is both very typical and normal. It normally only lasts an hour and can feel like pins and needles or even tingling. The major culprits are beta-alanine and vitamin B3, which can excite nerve endings, particularly in the skin and muscles.
  • Headaches: You may occasionally get headaches typically brought on by caffeine overstimulation. It’s important to keep an eye on this, and switching to a caffeine-free option may be preferable.

Frequently Asked Questions (FAQs)

Do I have to use pre-workout supplements for muscle gain?

No. You can get there with a balanced diet and exercise, but pre-workouts are energy boosters that are intended to make the process more tolerable.

Can I consume pre-workouts every day?

Although you can consistently use these supplements, keep in mind that stimulant elements like caffeine might lead to addiction.

What about dry scooping?

Pre-workouts should never be used without water or another liquid because they could cause swallowing or breathing issues if inhaled accidentally. It is preferable to follow the product’s instructions.

How much protein should I consume prior to exercise?

Given that the protein type consumed is individual, this is relative. Understanding your body can help you determine how long it will take for food to be digested and how intense a workout should be. Your workout might be boosted or hindered depending on what and how much you eat before working out. The best way to ensure that your muscles are prepared to recover from a hard workout is to eat a balanced diet that contains adequate amounts of protein throughout the day.

Is it okay for me to drink coffee before working out?

When taken before a workout, caffeine can have some effects; nevertheless, timing is important, and understanding your body’s tolerance level is essential.

Do I need to eat before working out?

People are typically advised not to eat right before exercising because their bodies will be trying to digest the meal while their muscles are trying to work. If you must eat, choose something healthy and consume it an hour before your workout.

Will I gain muscle if I eat proteins before lifting weights?

Proteins are essential for weightlifting and muscle growth, repair, and rebuilding. Carbohydrates, on the other hand, will give your muscles the energy they need to work.

Which supplements should I take before exercising?

Reviews and research support that pre-workout supplements containing beta-alanine and creatine are superior because they increase lean muscle growth, strength, and focus.

+ 13 sources

MIDSS has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

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ABOUT THE AUTHOR

Madison Clarke, MBA In Healthcare Management
MBA in Healthcare Management
She is a professional blog post, article, researcher, and health writer. She has mastered the art of content writing by practicing for years and constantly learning. She is always ready and well equipped to write. It is always a pleasure to bring her skills to use and play her part in helping others achieve their objectives. She has 6 years of experience conducting research in Fitness and health care. She is MBA qualified and has written health content for 8+ years.

ABOUT MEDICAL REVIEWER

Drew Sutton, MD
Medical Writer & Editor
Drew is a retired ENT doctor who now lives in the Southeastern US. He was a member of the American Academy of Otolaryngology and a Fellow of the American College of Surgeons. He has a bachelor’s degree in Biology and Psychology and an MD degree. He completed his internship in General Surgery and Residency in Otolaryngology-Head and Neck Surgery and practiced for almost 30 years in all aspects of ENT, including a specialization in disorders of the ear and skull base. Drew is passionate about communicating his clinical experiences and making his knowledge more accessible to the general public by medical writing.