6 Best Pre-Workout Supplements 2023: Reviewed & Ranked

Reviewed by Sutton, D., MD

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Kaged Pre-Kaged
Cira Pre-Game
Optimum Nutrition Gold Standard
Product Kaged Pre-Kaged Cira Pre-Game Optimum Nutrition Gold Standard
Rating ⭐⭐⭐⭐
4.0 stars
4.0 stars
4.0 stars
  • Varieties of flavors
  • Transparency in labeling
  • Scientifically supported ingredients
  • Contains Astragin which prevents bloating
  • Designed especially for women
  • Flavored with vitamins
  • Solid reputation
  • Affordable
  • Has creatine
  • Pleasant taste

Check Price

Check Price

Check Price

The best pre-work supplements are among the most sought workout products. They have a vast range of effects, doses, and dosages; therefore, getting the best pre-work supplement for men or women might feel overwhelming. An effective workout needs proper nutrition [1], hydration, and sleep; however, getting the best pre-workout supplement might significantly boost your performance. An effective workout plan might boost your muscle growth, and a healthy diet can also boost your immunity; however, using the best supplements before working out might make your goals of getting chiseled abs more achievable. This article will describe the best pre-work supplements for men and women, list their pros and cons, and offer a deep dive into what a good pre-work supplement should contain. 

6 Best Pre-Workout Supplements 2023

Features Of The Best Pre-Workouts

Choosing the most effective pre-workout supplement is not the easiest of activities; therefore, we took the liberty to make the process less complicated. Pre-workout supplements are meant to boost your strength and energy when training; therefore, many pre-work supplements contain creatine, vitamins, caffeine, and other superfoods. These supplements are meant to maximize your potential and endurance when working out, regardless of having varying ingredients. 

Since people take pre-workout supplements for different reasons such as muscle gain, losing stubborn belly fat, boosting metabolism, and many more, choosing the product that meets your precise goals is vital. The following is a compilation of the six best pre-workout supplements to try in 2022; together with their pros and cons, you will be better positioned to choose what works better. They are:

Kaged Pre-Kaged
Kaged Pre-Kaged
  • Varieties of flavors
  • Transparency in labeling
  • Scientifically supported ingredients
Cira Pre-Game
Cira Pre-Game
  • Contains Astragin which prevents bloating
  • Designed especially for women
  • Flavored with vitamins
Optimum Nutrition Gold Standard
Optimum Nutrition Gold Standard
  • Solid reputation
  • Affordable
  • Has creatine
  • Pleasant taste
Xwerks Ignite
Xwerks Ignite
  • Organic ingredients
  • Pleasant taste
  • Minimal caffeine
Legion Athletics Pulse
Legion Athletics Pulse
  • Contains all organic ingredients
  • Organically flavored
  • 100% money-back guarantee

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20% Off for New Customers: HealthCanal

Transparent Labs LEAN
Transparent Labs LEAN
  • More citrulline to boost oxygen delivery 
  • No artificial additives
  • 60-day money-back guarantee

6 Best Pre-Workout Supplements 2023: According To Experts

Kaged Pre-Kaged Pre-Workout

Pre-Kaged Pre-Workouts are among the most popular pre-workout supplement with various pleasant flavors and crucial ingredients that boost energy levels, focus, and muscle development.

  • Completely transparency of ingredient label
  • Third-party tested against any banned ingredients
  • Scientifically supported ingredients proven to increase energy levels and maximize performance.
  • Expensive
  • Limited servings in each container

Pre-Kaged is an all-in-one pre-workout powder containing all the vital ingredients that help the user achieve their maximum potential when working out. The brand has created a solid reputation for itself, especially by including a completely transparent label ingredient; hence the consumer will know what they are signing up for. This pre-workout supplement contains active ingredients such as citrulline, creatine, and caffeine backed up scientifically. The user does not require to use any other extra dietary supplements when using Pre-Kaged. Besides, it is quite expensive. Additionally, the product is the third party tested for illegal ingredients; therefore, it is sport-certified.

Cira Pre-Game

The brand is designed and marketed, especially for women. It contains Astragin, which prevents bloating, and citrulline, which support blood flow.

  • Contains Astragin, which decreases bloating
  • Contains eight potent ingredients
  • Additional vitamins in each flavor
  • Unique cutting edge designed for women
  • No creatine

Cira Pre-game is among the best pre-workout supplements for women. The supplement is designed for women and filled with important ingredients to increase their strength, focus, endurance, and energy. It is also commendable for beginners. It contains high-quality and thoroughly researched pre-workout elements to ensure the user has more power output and reduces fatigue when working out. Despite being designed particularly for women, Cira Pre-game will effectively boost the user’s strength, focus, and energy. The pre-workout supplement contains vital ingredients such as theobromine, theanine, caffeine, tyrosine, betaine anhydrous, beta-alanine, and citrulline. 

A strain is an element that makes the brand stand out from competitors. Astragin is scientifically proven to assist in absorption, reducing bloating for the user. On the other hand, citrulline helps with blood flow; therefore, this brand is highly valuable. If you want to experience muscle gains, then Ciras Pre-game is not for you; it does not have creatine. 

Optimum Nutrition Gold Standard

The brand is one of the best pre-workout supplements and contains high-quality ingredients such as beta-alanine, creatine, and caffeine to boost endurance, energy, performance, and focus. 

  • Contains creatine which supports muscle development
  • Has beta-alanine, which reduces fatigue
  • Sport-certified
  • Has less citrulline
  • Proprietary blend

The brand is among the most renowned and beloved pre-workout supplements and has existed for decades. Similar to many pre-workouts, the pre-workout supplement has citrulline, beta-alanine, creatine, and caffeine, which regardless of having proprietary blends, boost strength, endurance, and focus. Some users find its caffeine amount insufficient; therefore, if you have a low tolerance level to caffeine, this pre-workout is suitable for you. On the other hand, if you are a frequent caffeine consumer, you might not feel a significant effect from one serving. Also, each serving has a limited citrulline amount (750 mg), while the needed amount to boost blood flow is 6000mg. Regardless, there are numerous significant benefits to gain from this product, such as its addition of vitamins, creatine, and beta-alanine, which support focus and endurance during workouts. 

Xwerks Ignites

Xwerks Ignites a combination of powerful pre-workout ingredients, such as a nice blend of caffeine that boosts the user’s energy and focus level.

  • Gluten and dairy-free
  • Complete transparency in ingredients’ label
  • Powerful ingredients
  • Limited caffeine amount
  • Expensive 50 USD for each bottle

Natural and high-quality ingredients are crucial when choosing the best pre-workouts. The brand is commendable for a user who prefers organic pre-workout ingredients and would enjoy additional vitamins. Xwerks Ignite is to boost endurance, focus, and energy through its special combination of powerful ingredients such as magnesium lactate, calcium, beta-alanine, vitamin B12, vitamin B6, caffeine, and others. The product’s list of natural ingredients divides into three depending on how they influence the user’s body. The manufacturer claims the product’s major benefits include increased endurance, alertness, and energy when working out. The users love the product’s pleasant taste and the support it offers to push them through a brutal workout.

Legion Athletics Pulse Pre-Workout

Legion Athletics Pulse

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20% Off for New Customers: HealthCanal

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The supplement is an organically-founded drink with organic and scientifically backed ingredients that reduce fatigue and boost energy, mood, and strength.

  • Naturally sweetened
  • All organic ingredients
  • A hundred percent refund policy if unsatisfied
  • Has caffeine and caffeine-free options
  • The natural sweeteners may have an unpleasant taste for some users

Pulse Natural pre-workout is the best choice if natural ingredients are a top priority for you. The supplement bases completely on natural ingredients and boosts the user’s mood, alertness, and energy. The ingredients contained in the product are scientifically supported and assessed to prove medical effectiveness and achieve maximum performance. Pulse natural lives up to its name, and with its natural blend of components, you will experience muscle endurance, quick recovery, and increased strength. Additionally, the supplement is among the most effective pre-workouts with its organically sweetened flavor, ensuring it’s free from artificial additives. According to consumers, the supplement has a pleasant taste and no aftertaste, preventing post-workout fatigue. Besides, it offers flavors with caffeine and without caffeine and in four flavors. If you want a stimulant-free pre-workout product, this would be great for you.

Transparent Labs LEAN

The product is uniquely designed to help you lose weight but still retain muscle mass, and it claims to optimize the body’s composition without performance compromise. 

  • High citrulline levels
  • No artificial sweetener or colors
  • Additional vitamins
  • 60 days money-back guarantee
  • Unpleasant taste for some users

Despite its absence of creatine, the brand is among the most researched and reported to increase muscle development, and there are not many downsides to this supplement. According to the reviews, the flavor is not everyone’s cup of tea, and the BCAAs’ inclusion in the product is not as effective. However, this supplement with scientifically supported ingredients boosts energy, alertness, endurance, and strength.

How Do Pre-Workouts Work?

Pre-workouts give the consumer varying vital nutrients to boost their workout experience. This occurs due to elements such as caffeine that reduce fatigue during and after the workout. Other components such as vitamins and beta-alanine are vital in optimizing your performance by ensuring you are properly energized throughout your brutal workout. This is the major reason people need to consume pre-workouts before working out to give the user energy and improve their performance. 

What Are The Common Ingredients In Pre-Workouts?

The following is a list of the most common ingredients in pre-workouts found in the best pre-workouts :

  • Caffeine: it boosts energy levels by stimulating the adenosine receptors. Adenosine is responsible for the sleep-wake pattern, and you feel sleepier when its levels are high. Caffeine ensures this does not happen.
  • L-Theanine: it is not a sedative, but it brings a calming feeling. Also, when consumed with caffeine, it improves alertness. 
  • Beta-alanine: it works with caffeine to reduce fatigue while working out, boosting your performance and endurance. 
  • Creatine is a natural element produced by the kidneys, pancreas, and liver. When used in supplement form, creatine increases the body’s muscle development and stamina, and energy levels. 
  • TeaCrine®: this is a patented ingredient used in numerous pre-workouts, and it boosts mental clarity, performance, endurance, and energy levels. 
  • L-Citrulline: it supports the body’s production of nitric oxide. It helps the relaxation of the arteries, thus allowing a better flow of blood, oxygen, and nutrients to the muscles.
  • Nitrosigine®: it is also a patented component in pre-workout supplements and a non-stimulant that improves muscles’ blood flow. This ingredient also boosts energy levels and focus levels. 

Are Pre-Workouts Safe?

Pre-workout supplements are for increasing energy, stamina, focus, endurance, and boosting physical performance. However, scientific research [2] does not support many of these claimed benefits. Many of these pre-workout supplements are safe for healthy adults. However, they are not necessary for performance or health. They are not especially unsafe for people but are not necessarily good for you. 

While some common components such as beta-alanine, creatine, and caffeine have been scientifically proven to work when consumed before exercising, there is no specified formula for these pre-workouts. Additionally, most of them are not regulated. Therefore, it is vital to choose supplements that are the third party verified before deciding to commit to them. Suppose you have any underlying health conditions, you should consult with a medical professional before choosing a pre-workout product. Finally, whether you choose to use these supplements or not, always ensure to abide by a healthy diet, drink enough water, and get enough sleep.

What Are The Benefits Of Pre-Workouts?

The following are among the various benefits of using pre-workout supplements:

  •  Increased Energy: Many pre-workouts contain a significant amount of caffeine which combats fatigue by stimulating the brain’s adenosine receptors. Suppose you have a workout early in the morning and are experiencing challenges in getting energized for the gym, a pre-workout will fuel and prepare you even for the most brutal workout sessions.
  • Improved Mood: There are times when working out feels boring because you are stressed or simply lack motivation. Without a good pre-workout scoop, you might get into these dull days and binge-watch instead of working out. Pre-workouts boost your endorphins and energy levels; hence, hitting the gym will be easier and more enjoyable.
  • Increased Stamina: The most effective pre-workouts contain elements that enhance blood flow and ensure more nutrients, transporting oxygen to your muscles when working out. This lets you manage tough sets, lift more, and maintain a strong form when exercising. 
  • Improved Focus: The best pre-workouts ensure you stay alert and have significant mental clarity when working out. Caffeine, Teacrine, and L-theanine are ingredients in pre-workouts that help you prevent physical and mental fatigue. 
  • Better Pumps: Pre-workouts with ingredients such as Nitrosigine enhance blood flow, giving you more muscle pumps. Better blood flow also implies more nutrients reaching your muscles during and after exercise. When this occurs, you will have more stamina while working out, and it quickens your post-workout recovery.  
  • Faster Weight Loss: There are pre-workouts that can help you lose excess body fat too. They elevate your heart rate, making it possible for you to burn excess calories when working out. They can also help suppress appetite and ensure you fight unnecessary cravings.  

Frequently Asked Questions (FAQs)

Is dry scooping okay?

Using pre-workouts without water or any other fluid is risky as it might choke you when accidentally inhaled. It is better to stick to the product’s guidelines.

Can I take pre-workouts daily?

These supplements can be used regularly, however, note that you can be addicted to stimulative ingredients such as caffeine.

Should I eat before exercising?

Generally, people are advised not to eat immediately before working out since the body will be trying to digest the food while your muscles attempt to work. If you must eat, it should be something light and preferably an hour before your workout session.

If I eat proteins before weight lifting, will I have muscle gains?

Proteins are vital for muscle development, rebuilding, and repair, and more for weight lifting. However, they are not the only ones, and carbohydrates will offer your muscles the energy to perform.

How much protein should I take before working out?

This is relative since the protein type taken is personal. When you understand your body, you can gauge the time needed to digest the food and the workout’s intensity. What and how much you eat before exercising can either boost or drag your session. Eating a healthy diet with enough proteins throughout the day is the most effective to make sure your muscles are ready to recover after an intense workout.

What supplements should I consume before working out?

Reviews and research show that pre-workouts with beta-alanine and creatine are better since they boost energy, strength, focus, and lean muscle gain.

Can I have a cup of coffee before working out?

Caffeine can cause some effects during a workout session when taken beforehand; however, timing is key, and awareness of your body’s tolerance level is crucial.

Do I need pre-workouts for muscle gain?

No. A healthy diet and working out can get you there; however, pre-workouts are designed to make the process more bearable; they are energy boosters. 

+ 10 sources

MIDSS has strict procurement guidelines and relies on peer-reviewed studies, academic research institutes and medical associations. We work primarily with peer-reviewed studies to ensure accuracy. We avoid using tertiary references. For more information on how we ensure the accuracy and timeliness of our content, please see our editorial policy.

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  3. Roll, S., Nocon, M. and Willich, S.N. (2010). Reduction of common cold symptoms by encapsulated juice powder concentrate of fruits and vegetables: a randomised, double-blind, placebo-controlled trial. British Journal of Nutrition, [online] 105(1), pp.118–122. Available at: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/reduction-of-common-cold-symptoms-by-encapsulated-juice-powder-concentrate-of-fruits-and-vegetables-a-randomised-doubleblind-placebocontrolled-trial/4E3A02A6D1E0EF0A17D0043394E843C4
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Clarke, M., MBAHM
MBA in Healthcare Management
She is a professional blog post, article, researcher, and health writer. She has mastered the art of content writing by practicing for years and constantly learning. She is always ready and well equipped to write. It is always a pleasure to bring her skills to use and play her part in helping others achieve their objectives. She has 6 years of experience conducting research in Fitness and health care. She is MBA qualified and has written health content for 8+ years.


Sutton, D., MD
Medical Writer & Editor
Drew is a retired ENT doctor who now lives in the Southeastern US. He was a member of the American Academy of Otolaryngology and a Fellow of the American College of Surgeons. He has a bachelor’s degree in Biology and Psychology and an MD degree. He completed his internship in General Surgery and Residency in Otolaryngology-Head and Neck Surgery and practiced for almost 30 years in all aspects of ENT, including a specialization in disorders of the ear and skull base. Drew is passionate about communicating his clinical experiences and making his knowledge more accessible to the general public by medical writing.