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According to the data published by National Health and Nutrition Examination Survey (NHANES) 2017-2018, nearly 1 in 3 adults are overweight. Losing excess weight is not as easy and quick as gaing it. Many people try to find quick ways to lose those extra pounds, only to fail.
Weight loss journey is a slow process, where you would have to eat healthy, workout regularly, and maintain proper sleep. However, to do a better job, one can take the help of fat burner supplements.
There are many fat burner products out there, making it a bit difficult to pick one. So, to assist you with that, this article goes through the top 7 fat-burning pills that are custom-tailored for mens’ needs.
Best Fat Burner For Men on the market
- PhenQ – Editor’s choice
- Instant Knockout – Best thermogenic fat burner
- PhenGold – Best appetite suppressant
- Prime Shred – Best cognitive enhancer
- Burn Lab Pro – Best stimulant-free fat burner
- Lean PM – Best nighttime fat burner
- LeanBean – Best belly fat burner
Can Men Use Fat Burning Pills?
Yes, men can use fat-burning pills. However, it is better that they use weight loss products that are specifically designed for them. Because such products contain ingredients that would assist men to lose weight.
Some of these products also contain the necessary nutrition for men while they embark on a weight loss journey. Also, better dieting, regular workouts, and a night of healthy sleep are highly recommended while taking these pills for faster and better results.
- Boost metabolism and fat burning
- Promotes fullness and satiety
- Affordable price range
- Thermogenic fat burner
- Improves mood and metabolism
- 100-days money-back guarantee
Burn Lab Pro
- Breaks down fat cells
- Vegan freindly fat burner
- 30-days money-back guarantee
- Stimulant free fat burner
- Contains melatonin to promote sleep
- Enhances mood and relaxation
- Burns belly fat
- Supports normal digestion
- Normalizes blood sugar levels
Top 7 Best Fat Burner For Men in 2022
PhenQ is produced and manufactured by UK based company named Wolfson brands Ltd. they are popular for making the best dietary supplements. All their products are manufactured in FDA-approved facilities. Their formula undergoes an intensive scientific study and is formulated by nutritional specialists. This company has over 1,90,000 satisfied customers.
It is one of the effective thermogenic fat burners with ingredients such as capsicum extract, caffeine anhydrous, chromium picolinate, nopal, L-carnitine fumarate, calcium carbonate, lacy’s Reset, magnesium stearate, sipernat 225, niacin Powder, piperine extract. Its five-in-one formula works by suppressing the appetite, stopping the fat accumulation, targeting the stubborn fat, and elevating the mood and energy levels to keep you going.
It can boost metabolism with the help of metabolism boosters and thermogenic ingredients, amino acids, and dietary fibers in the formula. It also burns fat at rest by increasing the resting metabolic rate. The Daily recommended dosage of PhenQ makes it a great choice for many people. Unlike most fat burners where the daily dosage is complex with four to 6 capsules, PhenQ requires you to take two pills, one with breakfast and one with lunch. PhenQ offers free shipping and a 60-days money-back guarantee on all orders. Lastly, they also offer discounts on bulk orders.
Instant knockout is manufactured by UK based company named Roar ambition. It was founded in 2015 and is well known for making sports performance supplements. Instant knockout is produced in FDA and GMP-approved facilities. Instant knockout is made of natural fat-burning ingredients such as green coffee extract, green tea leaf extract, caffeine anhydrous, black pepper extract, GTF chromium, cayenne pepper extract, and vitamin B6, vitamin B12. ingredients such as Green tea extract can burn fat effectively, and cayenne pepper extract can help regulate insulin sensitivity, whereas, dietary fiber glucomannan can keep you full for longer, vitamin B6 can boost energy levels and absorb amino acids to help build muscle mass, and caffeine anhydrous can kickstart weight loss.
All these ingredients work to suppress appetite, eliminate food cravings, boost metabolism, and help in burning fat. Furthermore, health benefits include lowering cholesterol levels and regulating the hormone insulin. It also contains mood enhancers to elevate mood and energy levels. The recommended dosage is one pill four times a day with 2-3 hours of gap between each pill across the day. Instant knock also offers free shipping and 90-days money-back guarantee. It is sold only on its official site roar ambition. They do not sell on third-party sites.
PhenGold fat burning supplements are manufactured by swiss research labs Ltd. PhenGold is GMO-free, vegan-friendly, lactose and soy-free fat burning supplement. Phen gold contains a unique ingredient list. PhenGold is a thermogenic fat burner that boosts metabolism and improves mood and energy levels. PhenGold contains mood boosters and cognitive enhancers. PhenGold contains ingredients such as green tea extract, green coffee bean extract, cayenne pepper, L-theanine, L-tyrosine, caffeine, rhodiola rosea, vitamin B complex, Dimethylaminoethanol (DMAE). L-theanine in PhenGold improves mental focus and relieves anxiety. Furthermore, it has the potential to enhance cognitive functioning. L-tyrosine in PhenGold is a mood enhancer. rhodiola rosea can reduce mental fatigue, and has antistress properties.
According to their official website, PhenGold can accelerate the fat-burning process by increasing the levels of fat-burning hormone HSL (hormone-sensitive lipase). They also claim that the ingredients in PhenGold can help shrink fat cells and reduce triglycerides and burn stubborn belly fat. The recommended dosage is 3 capsules with water 20 minutes before the breakfast or exercise regimen, Or you can also take one capsule before breakfast, one before lunch, and before dinner.
PrimeShred is a Uk based company that is registered in England and Wales. It is produced in FDA and GMP-approved facilities. PrimeShred is made of fat burners such as caffeine, cayenne pepper, and green tea extracts. And vitamin B complex such as vitamin B3, B6, and B12. furthermore, to enhance cognitive function they contain adaptogens such as rhodiola rosea, and amino acids such as L-theanine, L-tyrosine, and Dimethylaminoethanol (DMEA).
With these fat-burning ingredients, PrimeShred induces three stages fat burning process. It speeds up the fat-burning process, activates fat-burning hormones, lipolysis, thermogenesis, and boosts energy levels.
All these ingredients are potent thermogenic fat burners and induce thermogenic activity and help lose weight. They also speed up the metabolism and remove stubborn body fat. It further improves the production of fat-burning hormones to break down body fat. It reduces bad cholesterol and normalizes blood sugar levels.
The daily dosage of prime shred is three tablets a day. Take the first tablet as soon as you wake up and 20 minutes before consuming any food. It can be taken on both workout and nonworkout days. Take it three hours before hitting the bed as it contains caffeine which might interfere with sleep.
Burn lab pro
Burn Lab Pro is manufactured by a UK-based company Opti-Nutra Ltd. Burn Lab Pro is a cutting-edge- formula that boosts the intensity of the workout and improves endurance. It supports quick muscle growth and healthy recovery. It protects, preserves, and promotes lean muscle gain. It controls energy and suppresses appetite. It breaks down fat cells instead of muscles for energy. It contains a unique ingredient coleus forskohlii, an ayurvedic extract with active forskolin. It triggers a hormone that helps the breakdown of fat, burns fat, and increases metabolic rate and muscle growth. The bioactive in forslean significantly improves body fat percentage and increases lean muscle mass.
Whereas, HMB ꞵ-hydroxy ꞵ-methylbuytrate in Burn Lab Pro is known to preserve muscle mass, help burn fat, and support muscle recovery. Other ingredients in Burn Lab Pro are GTF chromium, calcium, HMB ꞵ-hydroxy ꞵ-methyl butyrate, forslean, capsimax, and bioperine.
To get full fat-burning effects, take burn lab pro along with a healthy diet and fitness regime. Burn Lab Pro should be taken 30 minutes before the workout session on training day and with the first meal on the rest day. Or One can take 2-4 capsules 15 minutes before training daily. Burn Lab Pro offers a 30-days money-back guarantee.
Lean PM is a fat-burning supplement made in the USA by a brand named jacked factory. This company is popular for various weight loss supplements. It is produced in cGMP-certified facilities. Lean PM has an interesting ingredient list. It is packed with natural ingredients such as Epigallocatechin gallate (ECGC) from green tea extract, vitamin B6, magnesium, L-theanine, 5-hydroxytryptophan (5-HTP), melatonin, bioperine. Lean PM contains 300mg of EGCG, a polyphenol known for fat oxidizing properties and anti-obesity effects. Lean Bean works as fat burners for men and women.
It also contains 200mg of L-theanine which acts as a stress reliever and has anti-anxiety effects. Furthermore, 5-hydroxytryptophan is known to boost the happy hormone serotonin levels and promote relaxation. Whereas, melatonin induces sleep. Lean PM helps promote restful sleep, suppress nighttime food cravings, increase the happy hormone secretion, and block the stress hormone cortisol. It boosts the metabolism at night to help lose weight. The recommended dosage of Lean PM is two capsules 45 minutes before sleep. They offer a 100% money-back guarantee on the first purchase within 90-days of purchase.
Leanbean is manufactured by the parent company Ultimate life Ltd. it is based in Leeds and makes wellness products and weight loss supplements. Their products are made in GMP-certified facilities. Leanbean is made of only natural ingredients that target weight loss in various ways. Lean bean is a women-centric formula that custom made to burn stubborn belly fat. The ingredients in the lean bean are green coffee bean extract, glucomannan, Garcinia cambogia, turmeric, acai berry, piperine, vitamin B6, and B12.
Lean bean works as a natural fat burner supplement that boosts metabolism, suppresses appetite, elevates energy levels, burns belly fat, reduces calorie intake, and prevents food cravings. It also contains herbal extracts that contain anti-inflammatory and antioxidants in them. It further helps in regulating blood sugar levels and supports healthy digestion.
The Daily recommended dosage of lean bean is two capsules thrice daily with 8oz of water. In total, it is six capsules per day. Lean bean capsules should be taken half an hour before breakfast, lunch, and dinner. Lean bean offers a 90-days money-back guarantee on unopened products.
How Do Fat Burning Pills Help Lose Weight?
Diet pills have become part and parcel of our weight loss journey. There are various types of best fat-burning supplements such as natural fat burners, thermogenic fat burners, nonstimulant fat burners, and fat burners that contain stimulants. To understand these one should learn about the ways these fat burners burn calories and aid in weight loss.
Fat burners contain a wide variety of fat-burning ingredients that increase metabolism, reduce appetite, burn fat, and eventually aid in fat loss. There are various ways to reduce body mass such as appetite suppression, thermogenesis, and lipolysis.
Thermogenesis is the production of heat. When our body burns calories, it tends to produce heat. These fat burners contain ingredients that raise body temperature and boost metabolism. These are thermogenic fat burners.
These fat burner pills increase the energy spent on fat metabolism and reduce fat absorption and increase fat loss by inducing fat oxidation while exercising. All these will support fat metabolism in long term.
Some of the common thermogenic ingredients in best fat burners are caffeine, cayenne pepper, Capsaicin, green coffee beans extract, Green tea leaf extract, Yohimbine, and Garcinia cambioga.
Another process through which fat burners work is lipolysis, through this fat-burning process the ingredients break down fats and lipids to generate energy for the body. Lipolysis is a metabolic pathway through which triacylglycerols are broken down into free fatty acids and glycerols. This is used for energy, heat, and overall as fuel in the body.
Appetite suppression plays a key role in the weight loss journey. That’s how most fat burners help in losing weight, they contain dietary fibers such as glucomannan, guar gum, and beta-glucans. These ingredients contain fiber that suppresses the appetite and promotes the feeling of fullness for a long time. This in turn reduces the calorie intake.
Along with the above-mentioned process, fat burners also decrease fat absorption and block fat production. They further inhibit the production of new fat cells and help you lose fat.
How To Choose The Best Fat Burner For Men?
There are many weight loss supplements on the market, the things that make them the best fat burner supplements are the ingredients, dosage, concentration, formula, and usage. We have done detailed research on the ingredients, regarding the caffeine-containing and stimulant-free fat burners, the ones that are vegan, unisex, and women-centric fat burners. We further looked at the brands, customer reviews, and return policy.
Coming to ingredients, the best fat burner supplements must contain natural ingredients such as caffeine, dietary fiber, black pepper extract, cayenne pepper, green tea, glucomannan, green coffee beans extract, vitamin B6, and B12.
The next thing to consider is the dosage. Some of them require you to take 7 capsules whereas, some only need one capsule a day. It depends on your commitment level to choose the one that suits you. Lastly, customer reviews tell you everything about the product. Its effectiveness, side effects, customer satisfaction, and it’s quality.
The weight loss process can be extremely hard for some people. And to make it an effortless process it’s best to include weight loss pills alongside a healthy diet and proper exercise. These supplements suppress appetite and keep you full for a longer time. Moreover, they boost metabolism and speed up the fat-burning processes. Go for natural dietary supplements that have no few to zero side effects. Make sure to do detailed research and medical advice before using any weight loss supplement.
Frequently Asked Questions (FAQs)
It depends on the product you are using and your body as well. While some fat burners offer quick results, some others may take time to work. Nevertheless, you can expect to see results after a month of using them.
It is highly recommended to exercise regularly, as it speeds up the process of weight loss. A healthy diet and regular workouts enhance your weight loss journey.
It all comes down to the ingredients used in the particular product you’re looking at. This is why it is important that you check the ingredients of a fat burner before purchasing it.
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