Blackwolf Pre Workout Review 2023: Ingredients & Benefits

What Is Blackwolf Pre Workout?

The ‘Blackwolf’ pre-workout^[1] is a vegan friendly powder mixture (no proprietary blend) that acts as an exercise/endurance stimulant. 

Currently, ‘Blackwolf’ is available in 3 ‘great tasting’ flavours, which include; green apple, blue raspberry, and fruit punch flavor. Blackwolf also has a caffeine free formula, which I am particularly a fan of. 

Ideally, you would mix a serving of ‘Blackwolf’ with 200-300ml of cold water, before consumption. 

The product is normally priced at $54.99 per tub, but at this current time has been reduced to $44.99.

‘Blackwolf’ offers free shipping around the USA, but also distributes globally for a fee. 

Feature Product & Coupon

Best Reputation

Blackwolf Pre Workout

• 11 high quality ingredients
• Sufficient caffeine for purpose 
• Taps into the ATP-CP system 
• There is a caffeine and caffeine free formulae 
• Overall a high standard pre workout

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Does Blackwolf Pre Workout Really Work?

ABSOLUTELY! 

Stay tuned, and you will come to learn that Blackwolf has a good mix of ingredients that have the potential to modify athletic performance through strength and endurance performance.

Who Can Use Blackwolf Pre Workout?

Who Can Benefit From Blackwolf? 

For performance benefits, Blackwolf should be marketed towards recreational ‘gym goers’, runners, bodybuilders, and some sports participants. 

Who May Not Want To Use Blackwolf? 

Athlete Population 

Sport organisations can be very strict with drug testing^[2] (i.e. WADA, NADO, IFs, MEO), therefore ‘Blackwolf’ is not recommended for high level athletes. 

Although ‘Blackwolf’ does not display any banned substances, there is always a possibility of accidental cross contamination^[3] during production. 

Any Elite level athlete should take this into account, while deciding to use ‘Blackwolf’. 

As a side note, athletes in ‘anti-doping’ sports are safer going for supplements that have been batch tested and labeled by ‘informed sports’.

Pregnant Women & Children

Other than athletes, I would not recommend the Blackwolf pre-workout for pregnant women^[4] or children. 

Reason being, caffeine content should be limited for these groups to avoid miscarriage and overdose.

Blackwolf Pre Workout Ingredients

There are 11 high quality ingredients listed in ‘Blackwolf’.

The 4 ingredients that I have highlighted below are essential in putting together an effective pre-workout.

Caffeine

One of the most prominent ingredients in the ‘Blackwolf’ pre-workout is a naturally occurring substance called caffeine. 

What is caffeine? And why is it so important? 

Caffeine acts as an ergogenic aid that is ingested and absorbed within 30-40 minutes^[5].

Upon hitting the bloodstream, it can inhibit the adenosine receptors of the brain.

This is crucial, as the adenosine receptors are responsible for keeping us relaxed, and once they have been blocked off, the central nervous system is activated, which reflects the increased level of alertness and arousal. 

Subsequently, this response chains into exercise performance by modifying power output, endurance, focus, coordination, reaction time etc. 

The current research indicates that in order to maximise the performance benefits, a single dose of 3-6 mg/kg^[6] of body weight is required prior to exercise. 

A serving of the Blackwolf pre-workout would provide the full benefit to those weighing up to 65-70kg/143-153 lbs.

For this reason, the Blackwolf pre-workout can be critiqued for its overall ‘quality’. 

If the supplement is taken for a prolonged period of time without a break, one may develop an insurmountable tolerance, which means your body will not get the stimulant effect from caffeine. 

Personally, I cycle off any caffeine products for a week, every 4 weeks to re-sensitise the system.

The time it takes for a caffeine ‘reset’ will vary from person to person.

L-Citrulline Malate

L-Citrulline Malate is an amino acid that is included into many pre-workout powders for its ‘pump’ effect. 

You might be thinking, what do I mean by ‘pump’? 

L-citrulline malate is ingested then converted into another amino acid called L-Arginine via the kidneys. 

This will increase the concentration of nitrogen molecules in the bloodstream, and promote vasodilation for more blood to enter the muscles.

With more oxygenated blood entering the muscle, you could expect reduced fatigue with subsequent modifications in resistance and endurance training^[7]. 

Not to mention, increasing blood flow/lactate during resistance training may have a hypertrophic effect (muscle building) through metabolic stress and acute cell swelling. 

In other words, this citrulline supplement may promote more blood flow to the muscle, for a better workout. 

A dose of 6-10g^[8] has shown to be effective within sport and exercise. 

Credit is due to the Blackwolf pre-workout as it contains a sufficient 6g of L-Citrulline malate. 

Creatine Monohydrate

Creatine monohydrate is an amalgamation of the amino acids: methionine, arginine, and glycine. 

 A 3-5g dose of creatine monohydrate^[9] may saturate the muscle cells within 28 days. 

Creatine is an energy substrate for the creatine phosphate system (powerful movement) which can promote muscle protein synthesis. 

Hence, why creatine supplementation may modify strength and power^[10] during your workout. 

Simply stated, The ‘Blackwolf’ pre-workout includes a reasonable dose of this supplement (3g), which may help saturate the muscle cells for creatine power.

Beta-Alanine

Another non-essential amino acid that can help optimize performance is beta-alanine.

Once beta-alanine is consumed, it combines with another available amino called histidine.

This amalgamation creates muscle carnosine^[11], which acts as a buffer of lactate.

You might be asking why this would boost performance?

Lactate is the byproduct of anaerobic exercise (I.e., resistance training and endurance training). 

If you have ever participated in anaerobic exercise, you very well know how uncomfortable and debilitating lactate can be. 

As beta-alanine ‘washes out’ lactate, you could expect more endurance with a better performance. 

The 3.2g dose of ‘Blackwolf’ will help, but slightly below what we know to be optimal (4-6g/pd)^[12]. 

Nevertheless, you can easily make up the additional 0.8g of beta-alanine from the diet (meat and poultry). 

Alternatives To Blackwolf Pre Workout

Product
Name	Pre Jym Pre Workout	Outwork Pre Workout	Ascent Pre Workout
Pros	300mg caffeine  6g citrulline malate  4.9/5 reputation/reviews 7 flavours to choose from	Reasonably priced ($39.99 for 20 servings) 300mg caffeine 6g citrulline malate  3.2g beta-alanine  8 flavours to choose from	Informed Sports Certified  Great value ($34.99 for 30 servings)  Gluten free
Cons	Overpriced $44.99 for 20 serving) Underdosed beta-alanine (2g)  Unnecessary ingredients like BCAAs  Underdosed creatine (2g)	No creatine (however it is not always necessary if you can attain creatine from different products)	Underdosed (may require 1 ½ for large individuals) Limited flavours (Only 2) Some of the ingredients are not highlighted in the nutrition label (could be a proprietary blend)
Full review	Pre-Jym Review	Outwork Review	Ascent Review
Link	Check Price	Check Price	Check Price

Health Benefits Of Pre Workout Supplement

There are not really any direct health benefits of the ‘Blackwolf’, other than filling in the gap (if needed) with its overall nutritional value to prevent nutrient deficiency, if anything. 

As a secondary effect, you may be able to exercise more effectively to build muscle strength/endurance, improve cardiovascular health, and burn more calories/fat.

Subsequently, preventing an accumulation of fat mass and its associated chronic health risks such as: obesity, diabetes, and heart disease. Note, that no supplement can substitute for a healthy diet.

Potential Side Effects

Insomnia/Sleep Disturbances

Caffeine can remain in the bloodstream for around 12 hrs^[14].

For this reason, ‘Blackwolf’ may cause some sleep disturbances depending on the time it is consumed. 

I would recommend taking ‘Blackwolf’ no later than 6 hrs prior to bedtime, as this is the half-life of caffeine^[15] (eliminate most of the caffeine). 

Anxiety/Panic Attacks

For those who experience anxiety and are not used to the sensations induced by ‘Blackwolf’, may have a bout of anxiety and panic. 

Some sensations you could expect with ‘Blackwolf’ include:

• Tinglings skin (beta-alanine)
• Increased heart rate (caffeine)
• Rush of energy (caffeine and citrulline) 

How To Take Black Wolf Pre Workout Supplement?

To prepare ‘Blackwolf’

• Pour 200-300ml of cold water into a glass
• Scoop in 1 serving of the pre-workout, personally I would utilise 1.5 servings as I weigh 95kg and require 285 mg of caffeine pre-workout 
• Stir the powder mixture to amalgamate with the water
• Consume ‘Blackwolf’ 30-60 minutes before your workout, or training session 

Blackwolf Pre-Workout Review 2023: Does It Really Work?

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Highly Stimulating increased alertness, mental fortitude, and exercise performance. Secondly, it is excellent for the “pump” effect during exercise. 

• Stimulating effect 
• Blood and oxygen uptake to the muscle
• Increased power output and intra cellular fluid
• Buffers lactate for better endurance

• May not be Stimulating enough for larger athletes and sports/exercise participants
• May cause sleep disturbances

I purchased and tried the Blackwolf pre-workout. Upon using it, within 30 minutes I felt a rush of energy, then 

 a tingling sensation around my face and hands. In the gym, I was able to bench press a 2% heavier load and get in a couple of extra reps. The “pump” effect was truly amazing. 

After a month of using the stuff, I looked a lot more muscular and a lot stronger. Overall a great pre workout for exercise performance and modification in physical appearance as well as attributes.

Where To Buy BlackWolf Pre Workout Supplements?

At this moment of time you can only purchase ‘Blackwolf’ from their official site https://blackwolf.com/en/^[16]

Final Thought

The ‘Blackwolf’ pre-workout is of great quality, with an acceptable amount of citrulline malate, beta-alanine, and creatine for a performance modification (short and long term). 

The only downside is that the caffeine dose could be a bit low for larger individuals over 153 pounds. 

Elite athletes should consider the possibility of cross contamination, which could show up during a drug test. 

Pregnant women and children should probably not use it, due to the risk of overdose. 

‘Blackwolf’ does compare to some of the industries ‘best’ pre-workouts, but just a little low on caffeine. 

Generally, the possible side effects are sleep disturbances and anxiety.