Apple Cider Vinegar Gummies 2023: Benefits & Nutrition

Reviewed by Brittany Ferri, PhD

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apple cider vinegar gummies benefits for weight loss

Apple cider vinegar (ACV) is emerging as a popular natural supplement to help people lose weight. It seems like every season there is something new added to the list of “functional foods” that are supposed to cure everything, so it’s reasonable to be a bit skeptical. But it turns out that all the health benefits of this delicious natural remedy are grounded in real research[1].

So, can apple cider vinegar promote weight loss? Moreover, do you have to brave the harsh taste of liquid vinegar to enjoy these benefits?

Enter: apple cider vinegar gummy supplements. These gummy-edible dietary supplements boast many of the same health advantages as regular apple cider vinegar. They just come in a much more appealing package.

Keep reading to learn more about how apple cider works for weight management as well as which perks of this natural remedy translate to the gummy supplements.

Can Apple Cider Vinegar Help You Lose Weight?

Studies suggest[2] that ACV can help lower blood sugar levels, improve insulin sensitivity, and even burn fat, specifically belly fat. For centuries, people have been taking apple cider vinegar in its liquid form to enjoy these benefits. Today, the focus is shifting towards ACV dietary supplements like gummies that offer similar advantages.

The acetic acid in apple cider vinegar may contribute to a healthy body weight. But how does it work?

What Are Apple Cider Vinegar Gummies?

apple cider vinegar gummies benefits for weight loss
Apple cider vinegar bummies are a type of dietary supplement.

This dietary supplement is intended to serve as a tastier version of apple cider vinegar. They are made from apple cider vinegar powder, real apple cider vinegar, or ACV concentrate obtained from the ACV fermentation process.

Since these are made from apple cider vinegar, they contain acetic acid, the compound associated with most of ACV’s health advantages. Most ACV gummies also contain fruit extracts, such as pomegranate juice, to enhance flavor and nutrition. They may also be fortified with vitamins such as folic acid.

Apple Cider Vinegar Gummies Vs. Drinking Apple Cider Vinegar

Compared to drinking apple cider vinegar, taking ACV gummies can be a more pleasant experience. The sour taste of pure ACV can be off-putting for many, and the liquid form may cause throat irritation. In contrast, gummies offer a way to consume ACV without the harsh taste, while still harnessing its potential health benefits.

While many ACV gummies aim to deliver similar benefits as liquid vinegar, remember that not all gummies are created equal. Some may contain more sugar than others, so it’s essential to read labels carefully.

It’s worth noting that consuming ACV — whether as a liquid or in gummy form — should be part of a balanced diet and exercise routine for best results in weight management.

10 Benefits Of Apple Cider Vinegar Gummies For Weight Management

apple cider vinegar gummies benefits for weight loss
Apple cider vinegar can be a game-changer for weight loss.

Apple cider vinegar gummies aren’t just a nutritional supplement – they can be a game-changer in your weight loss journey. Let’s explore the ten ways these gummies can help you lose weight.

Boosting Metabolism

Apple cider vinegar’s main component, acetic acid, has been shown to support a healthy metabolism. With a faster metabolism, your body can burn calories more effectively, aiding in weight management.

Regulating Blood Sugar Levels

ACV gummies can help reduce blood sugar levels, reducing insulin spikes and crashes that can lead to overeating. Blood sugar regulation is a crucial part of maintaining a healthy weight and overall wellness.

Curbing Appetite And Enhancing Satiety

Apple cider vinegar is known for its ability to suppress appetite and generate feelings of fullness, making ACV gummies a helpful tool in controlling calorie intake.

Supporting Digestive Health

ACV gummies can promote gut health by balancing the body’s pH and encouraging the growth of beneficial bacteria. A healthy gut can improve digestion and absorption of nutrients, essential components of weight management.

Enhancing Energy Levels

The acetic acid in apple cider vinegar gummies can help boost energy levels. Better energy levels make it easier to build and maintain a regular exercise routine–a key component of any weight loss strategy.

Supporting Detoxification Process

The word “detox” is carelessly tossed around so much that it’s hard to know if it means anything. It turns out that the properties of apple cider vinegar can help cleanse the body, removing harmful bacteria and toxins[3] that could hinder your weight loss efforts.

Lowering Cholesterol Levels

By helping to lower cholesterol levels[4], ACV gummies contribute to overall health and wellbeing. Good cholesterol can indirectly support weight loss efforts.

Promoting Heart Health

Along with weight management, apple cider vinegar gummies can support heart health by reducing blood pressure[5] and improving blood lipid levels.

Helping In Fat Oxidation

Apple cider vinegar can help your body oxidize fat, using it as a source of energy instead of storing it, a process that can support weight loss.

Providing Antioxidant Benefits

ACV is rich in antioxidants, which can protect your body from oxidative stress. While this doesn’t directly contribute to weight loss, animal research[6] demonstrates that this property of ACV reduces the risk of obesity.

Remember, while ACV gummies offer many potential health benefits, they’re not a magic bullet for weight loss. Combining them with a balanced diet, regular physical activity, and a calorie deficit is the most effective way to achieve and maintain weight loss. Talk to your healthcare provider before you begin taking any new dietary supplement.

Side Effects Of Apple Cider Vinegar Gummies

While apple cider vinegar gummies offer many potential health benefits, they are not without potential side effects. Due to their acidity, overconsumption could lead to digestive discomfort, such as stomach cramps or diarrhea. Excessive intake may also cause tooth enamel erosion. ACV can interact with certain medications, including insulin or diuretics, so it’s essential to consult your healthcare professional before adding ACV gummies to your regimen.

How Many ACV Gummies Should You Take For Weight Loss?

Determining the right dosage of apple cider vinegar gummies can depend on various factors, including your weight, lifestyle, and health goals. While there’s no ‘one size fits all’ answer, manufacturers typically recommend one to two gummies a day.


Apple cider vinegar gummies offer a convenient, palatable way to enjoy the potential health benefits of ACV, including weight management. However, it’s vital to remember that these gummies are a supplement, not a substitute for a balanced diet and regular exercise.

The secret to successful weight loss lies in a balanced, nutritious diet, regular exercise, adequate rest, and healthy lifestyle choices. ACV gummies can be a part of this balanced approach.

Before starting any dietary supplement, it’s always a good idea to chat with a healthcare professional. Remember that all weight loss journeys take time. Be patient and take your time with thoughtful lifestyle changes, and you are more likely to see results!

Frequently Asked Questions

Do apple cider vinegar gummies help with weight loss?

Yes, apple cider vinegar gummies, known as ACV supplements, can potentially support weight loss. They contain acetic acid, which can boost metabolism, regulate blood sugar, and promote a feeling of fullness. To get the best results, use these gummies alongside keeping a balanced diet and exercising regularly.

How many apple cider vinegar gummies should I take in a day to lose weight?

Manufacturers generally recommend one to two apple cider gummies per day. However, individual needs may vary. Always talk to a healthcare professional before starting any new supplement.

Can I use apple cider vinegar to reduce belly fat?

Studies suggest that regular ACV consumption may help reduce belly fat by promoting fat oxidation. This can be achieved through either liquid ACV or apple cider vinegar gummy supplements.

How long does it take to see results from using apple cider vinegar for weight loss?

The duration varies for different individuals. However, you might start noticing subtle changes in a few weeks when combined with a restricted calorie diet and regular physical activity.

Do apple cider vinegar gummies offer the same benefits as liquid ACV?

ACV gummies aim to offer the same benefits as liquid ACV without the harsh taste. Both forms contain acetic acid, which promotes several health benefits, including potential weight loss.

Can apple cider vinegar gummies support gut health?

Yes, apple cider vinegar can support gut health by fostering healthy bacteria and aiding in digestion. This is true for both liquid ACV and ACV gummies.

Are there any side effects to taking apple cider vinegar gummies?

Overconsumption of ACV gummies may lead to digestive discomfort and potential tooth enamel erosion due to their acidity. Speak with your healthcare provider first and check the usage instructions on the ACV gummies you purchased.

What other benefits can apple cider vinegar gummies offer?

Beyond weight loss, apple cider vinegar gummies can regulate blood sugar, support heart health, boost energy levels, and provide antioxidant benefits. They can be a multipurpose supplement within a balanced lifestyle.

+ 6 sources

MIDSS adheres to strict procurement guidelines and relies on peer-reviewed studies, academic research institutes, and medical associations. We work mainly with peer-reviewed studies to ensure the accuracy of the information. We avoid the use of tertiary references. You can read about how we ensure the accuracy and timeliness of our content in our editorial process.

  1. Johnston, C.S. and Gaas, C.A. (2006). Vinegar: medicinal uses and antiglycemic effect. MedGenMed : Medscape general medicine, [online] 8(2), p.61. Available at:
  2. Kondo, T., Kishi, M., Takashi Fushimi, Shinobu Ugajin and Takayuki Kaga (2009). Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum Triglyceride Levels in Obese Japanese Subjects. [online] 73(8), pp.1837–1843. doi:
  3. Darshna Yagnik, Serafin, V. and Shah, A. (2018). Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression. [online] 8(1). doi:
  4. Takashi Fushimi, Kazuhito Suruga, Oshima, Y., Mineo Fukiharu, Tsukamoto, Y. and Goda, T. (2006). Dietary acetic acid reduces serum cholesterol and triacylglycerols in rats fed a cholesterol-rich diet. [online] 95(5), pp.916–924. doi:
  5. Kondo, S., Kenji Tayama, Tsukamoto, Y., Ikeda, K. and Yukio Yamori (2001). Antihypertensive Effects of Acetic Acid and Vinegar on Spontaneously Hypertensive Rats. [online] 65(12), pp.2690–2694. doi:
  6. Journal of Medicinal Food. (2021). Apple Cider Vinegar Attenuates Oxidative Stress and Reduces the Risk of Obesity in High-Fat-Fed Male Wistar Rats | Journal of Medicinal Food. [online] Available at:


Nia is a STEM educator, certified personal trainer, fitness instructor, and certified nurses' aid. She received her Bachelor's in Creative Writing and Music Theory from The College of Idaho in 2010 at the age of 18. She spent the next 5 years studying Biochemistry and STEM education at Boise State University. Now a mother of 2, she resides in central Idaho and owns a writing agency specializing in content and copywriting for Health, Science, & Education.


Brittany is the owner of a writing and consulting company called Simplicity of Health. She has written over 350 pieces of patient-facing content, published 4 books, created over 30 continuing education courses, and medically reviewed countless pieces of content for accuracy. Her media appearances include being quoted as a health expert in WebMD, Healthline, NBCNews, and Forbes.

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