Heather Freudenthal, Health Coach
Gut HealthHormonesAnxietyMental HealthFood & NutritionMindset & Spiritual Health
Integrative Nutrition Health Coach and Wellness Writer with a holistic and functional medicine/root cause mindset. My writing style is engaging, relatable, and educational, designed to help readers digest and relate to complex topics in nutrition, gut health, hormone health, mental health, and spiritual health, then inspire them to take action.
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Keto Vegetarians Diet 2023: Definition, Pros, Cons, Safety Tips & More
Have you considered the ketogenic diet but are concerned because you are a vegetarian and much…
September 29, 2023 | 13:41 pmRead more 
What To Do When You Are Hungry During Intermittent Fasting? 9 Simple Ways 2023
Intermittent fasting or IF is the practice of regularly alternating between periods of eating and periods…
September 29, 2023 | 07:25 amRead more 
Can You Drink Coffee While Fasting? Tips for Beginners 2023
Most of you have had the same feeling every morning. You wake up, roll out of…
September 29, 2023 | 04:23 amRead more 
How To Stop Eating At Night 2023: 9 Things To Keep In Mind
Many people struggle with eating late at night and then suffer emotional and physical consequences for…
September 28, 2023 | 15:59 pmRead more 
How To Eat Kale 2023? 10 Ways To Consider Trying
Kale is one of the healthiest vegetables, not to mention the tastiest, you can add to…
September 28, 2023 | 15:44 pmRead more 
